Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in a way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantas

tic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

1-2-1 Personal Training 2-1 or Small Group PTFREE CONSULTATION AND HEALTH ASSESSMENT 👇 DM for more information or to BOO...
20/06/2026

1-2-1 Personal Training
2-1 or Small Group PT

FREE CONSULTATION AND HEALTH ASSESSMENT

👇 DM for more information or to BOOK👇

🔥 Personal Training 🔥

🔥 30 mins - £30-£40.00
🏃‍♀️ 45 mins - £40-£50.00
🏋️‍♂️ 60 mins - £50-£60.00

💴 Discounts for Block Booking or Monthly Membership

Personal Training Options:

* Strength or Muscle Tone and General Fitness
* Advanced Weight Training
* Bodybuilding
* Powerlifting
* Strongman Training
* Core Training and Understanding
* Plyometrics
* Resistance Bands
* Mobility
* Sports Specific
* Cardio, Tabata, H.I.T
* Flexibility
* Foam Rolling
* Trigger Point Massage Balls
* Kettlebells
* Rebuild Rehabilitation

Coming soon

* Currently studying Sports Therapy

Other Options

* Advanced Weight Training (60 or 90 mins)
* Advanced Sports Specific Programming
* Personal Programmes
* Over 50’s Specific
* Health and Fitness Assessments (Static and Dynamic Testing)
* Nutrition
* 4 Week Transformations
* 28 Day Challenges
* Boxercise
* Kickboxercise

👉 To book a session contact Richard Birkett - Rebuild Personal Training on 07521 599554 👈

Combining Knowledge, Experience and ongoing Development into Building Stronger, Fitter and Healthier Bodies in the North East

Shares much appreciated, thank you 🙏

Terms and Conditions Apply

17/06/2026

New 🐊 👞 🤪😂

Out of office for a few days in Alicante, to recharge the old batteries. Beautiful weather and such an easy flight and ...
07/06/2026

Out of office for a few days in Alicante, to recharge the old batteries.

Beautiful weather and such an easy flight and transfer.

05/06/2026

Huge shoutout to

💪 We’ve programmed a bit of time away from Conventional Deadlifts and been working on the Supplement Exercises for the last 6-8 weeks, working on the weaker links and guess what? ⬇️

His numbers have jumped up 👏

His 200kg deadlift flew up and then finish on a Conventional Deadlift PB of 210kg.

Massive improvement in technique, strength, stability, lock on phase and glute, lower back and hamstring strength.

Struggling with your Deadlifts or Programming then don’t hesitate to DM me or catch me at gym.

⭐️ Free consultations available ⭐️

🏋️‍♂️ 30 minute 1-1 or 1-2 Deadlift PT Sessions available 🏋️‍♂️

🔑



04/06/2026

As I’ve said for many years ⬆️

Do you have a flat / pancake butt 🍑 and* are a runner* someone with a bad back, knees or hips* constantly injuring your ...
03/06/2026

Do you have a flat / pancake butt 🍑 and

* are a runner
* someone with a bad back, knees or hips
* constantly injuring your lower back or lower body when playing your sport
* have poor posture

Your GLUTES are literally the foundation of your UPPER BODY / SPINE / LOWER BACK and even HELP PROTECT YOUR KNESS🦵

Also it’s 2026 so guys don’t be afraid to train that b***y 🍑

Big strong glutes are sign of athleticism.

They are the keystone muscle that ties everything together.

💪 They are in the the Largest Muscle in the human body and in the TOP 3 of the Strongest Muscles in the body.

Research shows the you will be able to

* run faster 🏃‍♀️
* jump higher 🤾🏼‍♀️
* throw further 🎾
* lift heavier 🏋️‍♀️
* hit harder 🥊
* change direction quicker 🌪️

You should train them for

* injury prevention
* function and performance
* longevity
* maybe a little s*x appeal
* help squats feel better
* improve deadlift lockout
* help the hips feel better
* improved balance
* take the pressure off the legs / knees especially if you are quad dominate in all your lower body exercises

My TOP GLUTE EXERCISES

* Heavy Barbell Hip Thrust
* Bulgarian Split Squats (forward lean)
* RDL’s (Romanian deadlifts)
* Weighted Step Ups
* Kickbacks
* Squats (deep) Back or Golblet
* Lunges (reverse elevated)
* Hip Abduction Machine (lean forward)
* Back Extensions (slightly rounded back)
* Incline Leg Press (feet a little higher on the footplate)
* KB Swings
* Cable Standing Fire Hydrant’s

1-2-1 Birkett’s B***y 🍑 30 minutes PT Sessions now available.

📱DM to book 📕

03/06/2026

Spicy 🥵 Dumbbell Overhead Press Medley in the gruelling heat to finish our chest, shoulder and triceps workout 🏋️‍♀️

Giant CookieIngredients, (makes 1 giant cookie or 3 small ones)* 30g oat flour* 5g almond flour* 30g brown stevia or any...
02/06/2026

Giant Cookie

Ingredients, (makes 1 giant cookie or 3 small ones)

* 30g oat flour
* 5g almond flour
* 30g brown stevia or any 0 cal sweetener
* Pinch of salt
* 1 quarter tsp baking soda
* 30g vanilla whey and casein blend protein powder
* 28g melted light butter
* 1 tsp vanilla extract
* 20g unsweetened apple sauce
* 5 to 10g chocolate chips (Use sugar free chips if you can find them)

Method

1. Mix all ingredients together in a bowl
2. Shape into a cookie on a lined tray
3. Bake at 180C, 356F for 10 to 12 minutes

If you’re a client of mine you know how important the GLUTES 🍑 are for BACK HEALTH 👌
02/06/2026

If you’re a client of mine you know how important the GLUTES 🍑 are for BACK HEALTH 👌

01/06/2026

My favourite way of doing the RDL 👌

Address

53 Elizabeth Crescent
Dudley
NE237AJ

Website

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