Rebuild Personal Training - Richard Birkett

Rebuild Personal Training - Richard Birkett With over 15 years working in the Health and Fitness I’ve helped 1000’s of people from all walks of life. Prices may vary depending on distance being travelled.

Every client has been trained in a way to best suit there own level, ability and goals. From improved mental health to strongman training I got you. Hello my name is Richard Birkett, I am a local Personal Trainer who has achieved a Level 3 Diploma in Personal Training. This achievement has given me the opportunity to work with a wide range of ages, abilities and fitness levels all achieving fantas

tic results. Helping others is my biggest passion and seeing the effectiveness of my safe, fun and friendly approach to Health, Fitness and Well-being has kept me going strong. If you are ready to let me help change your life through specific exercise routines, healthy nutrition, challenges plus much more, then I am here to ensure you are safe, relaxed and comfortable. Each session is tailored to gradually push you to your goals, with lots of fun, tips and challenges along the way. I specialise in:

Weight, Fat loss, Toning, Size & Strength
Advanced Nutrition Plans, Diet Sheets and Menu Cards
Gym Work, Fitness & Class Instruction
Advanced Programme Writing & Daily Challenges
Advanced Fitness Assessment Methods and Guidelines
Advanced Resistance & Cardio Training Exercises & Strategies
Advanced Stretching and Flexibility Programmes
Plus many more

Contact me on

Mobile: 07521 599554
Facebook: Richard Birkett Personal Training (check ratings & reviews)
Twitter: Richard Birkett

for a *Free Consultation* discuss prices, packages, monthly offers, how I can help you, other information and any questions you have. Why not join in with your friend(s) for more discounts, more fun and some friendly competition.

09/09/2026

Spicy little Drop Set Bicep 💪 finisher.

Poker face not very good 🤪🤣

All Kev Tremlett fault 🖕

09/09/2026

Well done

08/09/2026

Testing the gammy elbow out with some log pressing.

Managed a couple of reps at 80kg and no pain so happy with that for now.

Would love at least 100kg by December 🤞

07/09/2026

Well it might not have been off the floor fully but we will take a 300kg.

Other video is my 300kg fail exactly 2 years ago.

06/09/2026

Shula’s lifts ⬇️

Squat

✅ 40 / 50 / 60kg PB

Bench

✅ 45 / 50kg (failed 52.5kg next time though)

Deadlift

✅ 100 / 112.5 / 120kg

👏 👏 👏 👏

Massive congratulations 🙌 to Shula Shula Roberts for completing her first Powerlifting Competition 🏋️‍♂️ ✅ Life Goal Com...
06/09/2026

Massive congratulations 🙌 to Shula Shula Roberts for completing her first Powerlifting Competition 🏋️‍♂️

✅ Life Goal Complete

Shula came to us over a year and a half ago with a dream of one day competing in either a Single Lift Competition or a Powerlifting Competition.

We had a lots of work todo getting her stronger, sorting her technique out, overcoming injuries, aches and pains and a knee replacement.

The squat my biggest worry as Shula couldn’t even sit to stand off a box a year ago and now she squatting 60kg on her back 😮

So so proud 😊

I’ll say it again “trust the process” “trust me”, do your homework and you will achieve those RESULTS/GOALS.

Shoutout to all the competitors and spectators, such a nice and supportive community.

Thanks to Stag Fitness Strength Centre for another well run competition.

Enjoy your week off Shula and we can discuss what we do next when you come back.

Videos of her lifts and numbers achieved to follow.

05/09/2026

Managed for a cheeky little back and biceps 💪 sessions in between a packed day of PT clients, Bootcamp and the usual gym jobs.

Please with the lifetime PB of 8 chin ups, want 10 before the end of the month.

05/09/2026

Having a lift play around while it’s quiet Kev Tremlett

Thanks 🙏 for the kind review Been a pleasure working on making you a lot stronger 💪 over these last few months. Any Rug...
03/09/2026

Thanks 🙏 for the kind review

Been a pleasure working on making you a lot stronger 💪 over these last few months.

Any Rugby 🏉 players looking to improve their Strength and have a structured plan to get maximum gains don’t hesitate to message me 📱

In fact anyone just looking to get Stronger drop me a message.

02/09/2026

Sam Kilmartin completing her last heavy deadlifts before her single lift Deadlift only competition in Manchester.

Opening weight completed ☑️ let’s see what she can do on the day 🤞

Address

53 Elizabeth Crescent
Dudley
NE237AJ

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