Balance with Kara

10/06/2026

Escape the noise and take a moment just for you ✨

Leave feeling lighter, calmer, and deeply restored. The perfect reset for mind, body, and soul. 🤍

08/05/2026

Happy Friday everyone ✨
Ready for a weekend of treatments, relaxation and helping everyone switch off for a little while 🤍

22/03/2026

From 100 to 0 ✨
Creating a space where you can truly switch off and relax is what I love most 💙

So many of us move through life holding onto stress, tension and energy that isn’t ours… this is your time to release it.

A space to slow down, breathe deeply and reconnect with yourself on a deeper level.

Whether you choose a facial, massage, reiki or a Himalayan bowl treatment, each experience is designed to restore balance, calm your mind and realign your energy ✨

You can also combine treatments for a deeper, more powerful reset.

Because when you feel aligned, everything flows

11/02/2026

If energy is “woo woo”…
why do the smartest people talk about it? ✨
And why can you feel tension in a room before anyone speaks?
A trend for the spiritual girlies 🪐✨

26/01/2026

28/12/2025

Aura & Art filled my cup ✨
Meditation, cacao ceremony, art with an open heart (no judging the artwork please 😅)
and such a good lunch.
Spent with a really lovely bunch of like-minded people.
Ending 2025 softly 🤍 Thank you Nicola Pennington loved it

24/12/2025

Merry Christmas ❤️ thank you to all my amazing clients supporting me this year xx

🎄✨ Merry Christmas to our amazing clients! ✨🎄

Thank you so much for another wonderful year and for all the cards, gifts, treats, and kind words we’ve been absolutely spoilt with. We truly appreciate every single one of you ❤️

We’re now taking a few days to enjoy good food, festive drinks, and quality time with loved ones 🍷🍽️🎅🏻 before returning refreshed and ready to see you all.

✨We reopen on Saturday 27th Dec ✨

Lots of love,
Gemma Louise & Team
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PS: A few of the team are missing from the photo as they were busy being Christmas elves 😂

20/12/2025

14/12/2025

Jingle Bell Rock 😂🎅🏻❤️