Leven Holistics

02/09/2026

02/09/2026

Want to improve your mobility, ease daily aches, and feel lighter in your body—without ever having to get down on the floor? 🪑✨

Our Chair Yoga class running every Thursday at 10:45 AM is designed to help you stay strong, stable, and completely flexible.

If you've been feeling a bit stiff lately, are recovering from an injury, or want a gentle way to keep your joints moving safely, this is the perfect space for you.

We are a warm, friendly group where you can move at your own pace. All equipment is fully provided, and there is always time for a chat after class.

Beginners and drop-ins welcome.

01/09/2026

Curious about Yogalates? Our brand new class launches this Thursday at 12:00 PM! 🧘‍♀️✨

If you love the idea of building a supportive core but also crave deep, calming stretches to melt away stress, this is the class for you. Yogalates is a gentle, flowing blend of Yoga and Pilates designed to care for both your body and mind. You get the best of both worlds in one seamless midday session.

This class is designed with beginners in mind. Drop-ins are always welcome, and every piece of equipment is fully provided for your comfort.

Spaces are limited to keep the class peaceful, so visit our website to book your mat.

31/08/2026

Mid-week stress getting to you? Step out of the noise and into deep relaxation this Thursday at 19:30. 🧘‍♀️✨

Our Soundbath and Group Reiki session is the ultimate reset for your mind and body. If you’ve never experienced one before, it is pure bliss. All you have to do is lie down, get comfortable, and let the soothing vibrations of the sound bowls and healing energy of Reiki wash over you.

It is perfect for calming a busy mind, releasing physical tension, and resetting your nervous system for a better night's sleep.

You don't need any experience at all. For your absolute comfort, all mats, blankets, and equipment are fully provided by the studio. Just bring yourself.

This Thursday at 19:30
Investment: £18

Spaces are limited to keep the group intimate and relaxing, so make sure to secure your spot today!

30/08/2026

Your weekly dose of movement and mindfulness is right here in Dumbarton. ✨

We are so excited to launch our brand new Yogalates class this Thursday at 12:00! If you haven't tried it before, it is the perfect fusion of Yoga and Pilates—giving you the deep stretching and flexibility of Yoga combined with the core-strengthening power of Pilates. It’s truly the best of both worlds!

Whether you want to strengthen with Pilates, try Yogalates, or deeply rest during Thursday’s Soundbath, there is a space for you.

🙌 Beginners and drop-ins are always welcome. For your comfort, all equipment is provided!

✨ Private Sanctuary Sessions (Thursdays & Saturdays)
Looking for 1-to-1 tailored care? Book a private Reiki Energy Healing, Sound Bath, or 1-to-1 Yoga/Pilates session to reset your mind and body.

26/08/2026

A huge shoutout to every single person who stepped onto the mat last night. Walking into a new class can be daunting, but your energy was absolutely beautiful.

Please be patient with yourself as your body adapts, recovers, and builds strength. Consistency is where the magic happens—both for the body and the mind!

Quick Update: Next week is now fully booked, but please join the waiting list via the link in our bio as spaces often open up. You can also book ahead for the following week right now.

I would love to know how your body is feeling today! Drop a comment below or send me a DM if you have any questions. See you on the mat soon! 🧘‍♀️💛

26/08/2026

Ready for total relaxation and deep inner peace? 🧘✨

Bookings are open for our next two restorative Sound Bath & Group Reiki journeys at Leven Holistics.

What to expect:
This unique experience seamlessly integrates the gentle, balancing energy of Reiki with the immersive, vibrational healing of a Sound Bath. The combined effect washes away stress, clears energetic blockages, and guides you into a state of profound relaxation and deep inner peace.

✨ Maximum Comfort:  Our boutique studio features luxurious underfloor heating, and we provide high-quality mats, soft blankets, and supportive pillows.
☕ The Perfect Finish: We conclude our journey with a soul-warming vegan hot chocolate and biscuits, allowing you to ground your energy before heading home for the best sleep of your week.

September Dates:
• Thursday 3rd September at 7:30 PM (The ultimate weekday unwind)
• Saturday 19th September at 11:00 AM (Perfect weekend reset)

Spaces are strictly limited to keep the atmosphere intimate and peaceful.

Comment below or send us a DM to reserve your mat today!

 

24/08/2026

Need a midday reset? Bring balance back to your week! 🧘

Starting Thursday 3rd September at 12:00 PM, we are launching a brand-new weekly Yogalates class at Leven Holistics on Dumbarton High Street.

This lunchtime session is the perfect fusion of Yoga and Pilates—designed specifically with beginners in mind.

Why this class is perfect for your midday break:
💪 Core & Posture: Get the core-strengthening benefits of Pilates.
🌱 Flexibility & Balance: Enjoy the gentle stretching and relaxation of Yoga.
🧠 Mindful Reset: Ease muscle tension, build foundational strength, and calm a busy mind.
⏱️ Accessible Pace: Moves slowly with controlled movements and mindful breathing.

All fitness levels and complete beginners are welcome!
Mats and equipments are provided.

Spaces are limited. Comment below or send a DM to book your midday mat!

23/08/2026

✨ YOUR WEEKLY RESET AT LEVEN HOLISTICS ✨

Whether you are looking to build physical strength, restore your nervous system, or experience a deep energetic release, your mat is waiting for you at our luxury Dumbarton studio.

Beginners and drop-ins are always welcome. For your absolute comfort, all premium props, mats, and equipment are fully provided.