Wild Dook Sauna

13/08/2026

We're headed back to Mossyard beach this weekend and it's set to be a very busy one by the seaside! 🌊

Seats in the sauna have been flying off the bench this week, so much that we have decided to open an EXTRA DAY on Monday 17th August. 🔥☀

BOOK ONLINE - www.wilddooksauna.com/book

August sauna sessions are now live! ☀️

What's on this month?

🏃🏻‍♀️ Run & Sauna - 7th Aug - Lochmaben
Join HanMac Coaching and Conor Harkness for a gentle jog around the Castle loch in Lochmaben. Then recover in the sauna and cold plunge pools. Very limited spaces here, so book in quick to secure your space!

⏰ Extended sauna sessions
85 min sauna sessions at Mossyard and Moffat locations. Giving you more time to swim and more time to sweat!

🏊🏻‍♀️ Introductory & social swim sessions
Join Tweed Valley Wilding at Moffat for a beginners and social swim and sauna session. Meet new people and enjoy delicious wild foraged tea and cake afterwards!

☀️ Bank holiday at the seaside, we'll be fired up at Mossyard from 28-31st Aug for the bank holiday weekend.

Where will you join us this month?

1)... ⛱️ Mossyard beach
2)... 🥃 Moffat Distillery
3)... ⛵ Annandale Sailing Club

Visit our website to book a sauna session this month 👇🏼

www.wilddooksauna.com/book

13/08/2026

Soul and Sauna is back for September 🔥🧘‍♀️

14:00 - Fully booked
15:00 - Fully booked
16:00 - 4 spaces left!

Visit our website to book - www.wilddooksauna.com/book

Booking is now Live for the next Soul and Sauna Sessions.

Saturday 5th September
2-3.55pm
3-4.55pm
4-5.55pm

Book in now using the link below

https://www.wilddooksauna.com/book

Wild Dook Sauna

07/08/2026

Beautiful views of the Castle Loch today from the Annandale Sailing Club ⛵☀️

We're all fired up at the loch ready to welcome you to our wood-fired sauna. Whilst the loch is looking pretty green at the moment, inside the sauna it’s business as usual: deep heat, roaring wood fire and fresh cold plunges to leave you completely reset. 💦

What's on this weekend?

🏃🏻‍♀️ Run Club with HanMac Coaching and Conor Harkness (FULLY BOOKED)
- Two group options, 5km and 8km loop around the Castle Loch trail, ending with a 55 min sauna and cold plunge.

🧘🏻‍♀️ Soul and Sauna with Dumfries Pilates and Barre/ Soul Studio (FULLY BOOKED)
- A 45 min gentle pilates flow, followed by a 55 min sauna and cold plunge.

🔥 Community Sauna sessions
Friday 7th
17:00 - 6 seats
Saturday 8th
17:00 - 4 seats
18:00 - 6 seats

Visit our website to book your seat in the sauna this weekend 👉🏻 www.wilddooksauna.com/book

02/08/2026

We're so delighted at the response to this fundraiser! Today, all profits from sauna sessions at Mossyard will go towards the Fleet Bay Inshore Rescue Service 🛟🔥

Come and say hello down at the beach, we have 2027 calendars for sale if you'd like to make a donation for this really important cause.

Very limited seats availabile today
🔥 13:00 - 4 seats (85min session)
🔥 17:30 - 1 seat

Visit our website to book 👉🏼 www.wilddooksauna.com/book

31/07/2026

Self-care that gives back... 🧡🔥

​Join us this Sunday 2nd August at Mossyard Beach for a sauna session with a purpose.

Every booking helps fund the life-saving work of the Fleet Bay Inshore Rescue Service - our local team that keeps our coastline safe year-round. We'll be donating 100% of the profits from all sauna sessions on Sunday. 🛟✨

​Soak up the warmth, soak in the views, and support a vital local cause.

Visit our website to book 👉🏼 www.wilddooksauna.com/book

31/07/2026

1littlefarm are back with their wood-fired pizzas this evening. ☀️🍕

Sauna, sea swim and pizzas on the beach? Consider your Friday night plans sorted 🙌🏼

Make sure and call ahead to book to avoid any disappointment 🍕

Friday night pizza flavours!! 💛

31/07/2026

The wellness collaboration of the summer! 🔥🧘🏼‍♀️

Having gone to pilates at Soul Studio in Dumfries for over a year now, we can say first hand how incredible Laura's sessions are...

Her approach to gentle movement is amazing for both body and mind and will leave you feeling so grounded.

We're really excited to partner up with Soul Studio and bring you a magical afternoon of movement and relaxation. ✨🧘🏼‍♀️

This session is now fully booked, but please keep your eyes peeled for more dates to be announced.

❤️❤️❤️ SOLD OUT ❤️❤️❤️

I am so excited to finally be able to announce this wonderful event in collaboration with
I love Wild Dook Sauna and have spent many lovely hours enjoying a Sauna, cold plunge or outdoor swim and chats with Mhairi. We have talked often about hosting an event together and I have a feeling this is the first of many.
We would love for you to join us and discover the benefits of Pilates, Sauna and Cold Plunging ❤️

https://www.wilddooksauna.com/book

31/07/2026

We're all set up for another sunny weekend at Mossyard 🔥⛱️

Check out our remaining availability below 👇🏼

🔥 Friday 31st - 🌊 High tide 13:45
13:30 - FULL
14:30 - 3 seats (85 min session)
16:00 - 1 seat
17:00 - FULL
18:00 - FULL
19:00 - 3 seats

🔥 Saturday 1st - 🌊 High tide 14:20
10:00 - 6 seats
11:00 - FULL
12:00 - 2 seats
13:00 - 6 seats (85 min session)
14:30 - 3 seats
15:30 - 6 seats

🔥 Sunday 2nd - 🌊 High tide 15:00
11:00 - 5 seats
12:00 - FULL
13:00 - 4 seats (85 min session)
14:30 - 1 seat
15:30 - 6 seats
16:30 - 3 seats
17:30 - 6 seats

BOOK ONLINE 👉🏼 www.wilddooksauna.com/book

29/07/2026

Who else is missing when Mossyard looked like this just a few short weeks ago? ☀️

The sun may have disappeared.. but we are still bringing the heat to this beautiful shoreline 🔥⛱️

Join us this weekend to warm up and wind down, soak in the views of the Fleet bay and beyond, and leave feeling the best version of yourself. 🙌🏼

Availability below 👇🏻

🔥 Friday 31st - High tide
11:00 - FULL
12:00 - 6 seats (85 min session)
13:30 - FULL
14:30 - 6 seats (85 min session)
16:00 - 4 seats
17:00 - 1 seat
18:00 - FULL
19:00 - 5 seats

🔥 Saturday 1st - High tide
10:00 - 6 seats
11:00 - FULL
12:00 - 2 seats
13:00 - 6 seats (85 min session)
14:30 - 6 seats
15:30 - 6 seats

🔥 Sunday 2nd - High tide
Open 11:00 - 17:30 - good availability

Visit our website to book a seat this weekend 👉🏼 www.wilddooksauna.com/book

28/07/2026

This weekend, we'll be fired up at Mossyard beach from Friday through Sunday.

Visit our website to book a seaside sauna session 🔥⛱️

www.wilddooksauna.com/book

August sauna sessions are now live! ☀️

What's on this month?

🏃🏻‍♀️ Run & Sauna - 7th Aug - Lochmaben
Join HanMac Coaching and Conor Harkness for a gentle jog around the Castle loch in Lochmaben. Then recover in the sauna and cold plunge pools. Very limited spaces here, so book in quick to secure your space!

⏰ Extended sauna sessions
85 min sauna sessions at Mossyard and Moffat locations. Giving you more time to swim and more time to sweat!

🏊🏻‍♀️ Introductory & social swim sessions
Join Tweed Valley Wilding at Moffat for a beginners and social swim and sauna session. Meet new people and enjoy delicious wild foraged tea and cake afterwards!

☀️ Bank holiday at the seaside, we'll be fired up at Mossyard from 28-31st Aug for the bank holiday weekend.

Where will you join us this month?

1)... ⛱️ Mossyard beach
2)... 🥃 Moffat Distillery
3)... ⛵ Annandale Sailing Club

Visit our website to book a sauna session this month 👇🏼

www.wilddooksauna.com/book