Flow & Align - Pilates, Yoga and Barre with Kate

Flow & Align - Pilates, Yoga and Barre with Kate Kate is a passionate teacher of Pilates, Barre and Yoga practices, including pre & postnatal. Trained and worked in Melbourne, now in Dumfries, Scotland.

Mat Pilates, Vinyasa Yoga, Barre, Pre and Postnatal classes coming soon to Dumfries.

02/04/2026

How was this 5 years ago? ☀️🫶🏻🤸🏻‍♀️

12/01/2026

Wondering what barre is all about?

Here’s a little sequence (sped up x 5!) that we did Saturday morning that I then filmed for someone after class in my hallway so I thought I’d share it.

Not well lit, positioned or with any make up on but that’s not me in real life never mind the internet 😆

5.15pm Thursday (spaces) 6.25 (full), 8am Saturday (1 space)

Enjoy!

01/01/2026

Ready to try a new class?

Barre is a fun and dynamic full body workout, no dance experience necessary!

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Dumfries
DG1

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