20/02/2026
🌿 How to care for your skin’s microbiome 🌿
Your skin is home to billions of tiny microorganisms. Together, they form your skin’s microbiome – an invisible ecosystem that plays a huge role in how your skin looks and feels.
When your microbiome is balanced, your skin barrier stays strong. That means better protection against pollution, less moisture loss, and healthier, calmer skin overall.
🌿 What is the skin’s microbiome?
It’s made up of bacteria, fungi and other microorganisms that naturally live on your skin. Many of these are beneficial – helping to maintain the right pH, reduce inflammation and stop harmful bacteria from taking over.
Think of it as your skin’s natural defence team.
🌿 Why the skin barrier matters
Your skin barrier is the outer layer that protects you from the outside world. The microbiome supports this barrier by helping it retain moisture and stay resilient.
When the microbiome becomes unbalanced, the barrier weakens. Skin can then become dry, sensitive, reactive or prone to breakouts and inflammation.
🌿 What can disrupt it?
The microbiome is delicate and easily affected by:
• Over-cleansing or over-exfoliating
• Harsh ingredients like strong surfactants, alcohol or synthetic additives
• Pollution and UV exposure
• Stress and lack of sleep
• Certain medications, especially antibiotics
Sometimes it’s not about doing more for your skin — it’s about doing less, more gently.
🌿 Supporting your skin naturally
At The Stables, I always encourage choosing products that work with your skin, not against it.
Maria Åkerberg products are natural, gentle and formulated to support the skin barrier. Many include ingredients that help nourish and protect the microbiome, including prebiotics and probiotic-supporting ingredients.
Prebiotics (like Xylitol and Biosaccharide Gum-1) help “feed” the good bacteria on your skin, while probiotic-supporting ingredients help restore balance when it’s been disrupted.
The result? Calmer, clearer, more resilient skin — and that healthy glow we’re all looking for.
Because truly healthy skin starts with balance. 🌿