Slim with Lynn Adams and the 1:1 Diet

Slim with Lynn Adams and the 1:1 Diet Gold level award winning local Consultant offering 1:1 confidential weight loss support. I am a GOLD level multi award winning 1:1 Diet Consultant.

I offer 1:1 confidential support helping women & men achieve their weight loss goals. With a town centre office I also offer mobile appointments where appropriate across most of Dumfries & Galloway. In my 6th year as a consultant I have the training and experience required to help you achieve your goals. I have a growing team of wonderful consultants offering a range of appointment times in variou

s locations. Message anytime to get started. Face to face or virtual appointments available. I have clients as far afield as Edinburgh, Essex and Cornwall. �

23/08/2026

🎥 WEIGH-IN UPDATE… but I’m not telling you the result here! 👀

I weighed in on Friday and, with four weeks today until we fly to Kos, it was time to see how my holiday mission is going.

Has the scale been kind to me?
You’ll have to watch the video to find out… 😏

Yesterday, however, was very definitely not a diet day! 😂

I was celebrating my best friend Linda’s 60th at her festival-themed party — there was food, there was Prosecco, there was plenty of singing and talking… which also explains the slightly croaky voice in today’s video! 🥂🎤 (there’s photographic party evidence at the end of the video…)

And today?

Straight back on plan.

No guilt.
No “I’ve blown it, so I’ll start again on Monday.”
No trying to compensate for yesterday.

I enjoyed it, and now I’m carrying on.

With four weeks to go until Kos, I’ve also readjusted my target slightly… and I’ll tell you more about that in the video too.

PLUS… next week marks a pretty big milestone for me:

🥳 10 YEARS as a 1:1 Diet Consultant!

And I absolutely intend to celebrate it.

Keep an eye on my socials because I’ll be announcing:

✨ something for previous clients who might be ready to come back
✨ a special offer for brand-new clients
✨ and a little something for my current clients too

Ten years of helping people lose weight, regain confidence and feel more like themselves deserves a celebration. ❤️

So… watch the video and see what Friday’s scales had to say.

And if you’re thinking, “Maybe it’s time I did something about my weight too…” — keep watching this space. The coming week might be a very good time to start. 😉

Lynn
Weight loss that fits real life
Multi Award Winning Consultant

Address

19 Bank Street
Dumfries
DG12NX

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