Core, Dunbar

Core, Dunbar Massage: relaxation, sports, remedial, hot stones, pre/postnatal, cancer care
Pilates & yoga: classe

30/05/2026

June = all the yoga!

June = all the yoga! Come and join us for any (or all!) of these wonderful classes - such a great choice!!* Tuesday 12.4...
30/05/2026

June = all the yoga! Come and join us for any (or all!) of these wonderful classes - such a great choice!!
* Tuesday 12.45 Hatha yoga with Jenny
* Tuesday 17.15 Flow & Chill with Sonny
* Tuesday 19.25 Hatha yoga with Jenny
* Wednesday 17.00 Yoga & the magic of meditation with Kristina
* Wednesday 20.00 Yoga for men with Vanessa
* Thursday 12.15 Yoga for Relaxation with Jenny
* Friday 09.45 Ashtanga yoga with Vanessa
* Saturday 09.00 Recharge flow yoga with Amy
* 1st Sunday of the month 10.00 Flow & Chill with Sonny
Booking a yoga class at Core…
Go to the classes page of the website and look at the timetable to find the class you’d like to do and click on it, this will take you to the individual teacher’s booking site where you can book directly with them. Any queries just drop me a message. See you on the mat!

Just in time for summer…Sonny is bringing her wonderful Flow & Chill class to Core every Tuesday 5.15-6.15pm starting 2n...
23/05/2026

Just in time for summer…Sonny is bringing her wonderful Flow & Chill class to Core every Tuesday 5.15-6.15pm starting 2nd June. Flow & Chill is a vinyasa-based practice suitable for practitioners of all levels. This class will focus on the seamless integration of breath and movement, encouraging students to drop into their body and the present moment. Each practice begins slowly with a guided meditation and breathwork, moving into a steady flow to build a bit of heat and get things moving, with plenty of options for students to take things at their own pace. From there, we’ll gradually slow it down, easing into more grounded, relaxed shapes. We’ll finish with some proper rest, giving everyone time to switch off and let the practice resonate within the body. Book in here https://bookwhen.com/realm-yoga-with-sonny or by following the link to Sonny’s booking system from the timetable on the classes page of the Core website m.

Sonny is originally from California and has lived in Scotland for nearly nine years, moving to Dunbar in early 2026. She completed her 200-hour YTT in 2018 and a 100-hour Yin & Restorative YTT earlier this year.

Sonny is a warm and upbeat teacher who is passionate about helping her students feel welcome in the space and at home in their bodies. She prioritises the seamless integration of breath and movement, supporting students to feel both the strength and softness within their practice.

She teaches at Tribe Yoga and David Lloyd Newhaven in Edinburgh, as well as Move in North Berwick. Outside of teaching, Sonny works at a social enterprise in Portobello called Tribe Porty and contributes to academic research following the completion of her PhD. In her free time, she enjoys dog walks, cold water dips, long meandering hikes, and a good cup of coffee.

Introducing the lovely Kristina who is starting a new class “yoga & the magic of meditation” at Core on Wednesdays 5-5.4...
23/05/2026

Introducing the lovely Kristina who is starting a new class “yoga & the magic of meditation” at Core on Wednesdays 5-5.45pm beginning on 3rd June. Kristina has just moved to Dunbar from the Borders and is a trauma informed yoga teacher and women’s wellness yoga therapist among many other holistic strings to her bow. You’ll be in very safe hands for this gently flowing yoga class followed by guided meditation and relaxation, suitable for all levels of experience. Book in directly with Kristina by following the link from the classes page of the Core website, or via the Core online booking www.coredunbar.co.uk/book-online

15/05/2026

Yoga at Core… we have a couple of new yoga classes starting in June at Core (more on those to follow) so I thought it was a good time for a post about all of our yoga classes, these can be booked from the classes page of the Core website www.coredunbar.co.uk/classes.
Here’s our weekly yoga schedule:
* Tuesday 12.45 Hatha yoga with Jenny - a fairly gentle 45 minute Hatha yoga practice with some slow flows, some stand-alone asana with plenty of time to get the most out of each, finishing with a short relaxation - suitable for beginners and perfect for your lunch hour!
* Tuesday 17.15 Flow & Chill with Sonny - starting 2nd June, an hour Vinyasa-based practice with steady flows building some gentle heat then slowing to more grounded poses, including breath work, relaxation and meditation
* Tuesday 19.25 Hatha yoga with Jenny - a 55 minute Hatha yoga practice with a range of asana, sun salutations, breath work, & relaxation.
* Wednesday 17.00 Yoga & the magic of meditation with Kristina - starting 3rd June, a gently flowing yoga class suitable for all levels followed by guided meditation and relaxation.
* Wednesday 20.00 Yoga for men with Vanessa - an hour long Ashtanga yoga based practice for men with options for all abilities
* Thursday 12.15 Yoga for Relaxation with Jenny - a 45 minute slow, grounded yoga class with long, held stretches, long relaxation and breath practice to calm the body and mind. Another great lunch hour option.
* Friday 09.45 Ashtanga yoga with Vanessa - a 60 minute strengthening and energising class with some gentle flows, includes breath work and time to relax.
* Saturday 09.00 Recharge flow yoga with Amy - a 60 minute dynamic, creative Vinyasa yoga class with flowing sequences, holistic movement, and space to explore your body with breath-led awareness.
* 1st Sunday of the month 10.00 Flow & Chill with Sonny - a 75 minute Vinyasa-based practice with steady flows building some gentle heat then slowing to more grounded poses, including breath work, relaxation and meditation
* Sunday evening yin/restorative yoga coming soon too.

Yoga at Core… we have a couple of new yoga classes starting in June at Core (more on those to follow) so I thought it wa...
15/05/2026

Yoga at Core… we have a couple of new yoga classes starting in June at Core (more on those to follow) so I thought it was a good time for a post about all of our yoga classes, these can be booked from the classes page of the Core website www.coredunbar.co.uk/classes. Here’s our weekly yoga schedule:
* Tuesday 12.45 Hatha yoga with Jenny - a fairly gentle 45 minute Hatha yoga practice with some slow flows, some stand-alone asana with plenty of time to get the most out of each, finishing with a short relaxation - suitable for beginners and perfect for your lunch hour!
* Tuesday 17.15 Flow & Chill with Sonny - starting 2nd June, an hour Vinyasa-based practice with steady flows building some gentle heat then slowing to more grounded poses, including breath work, relaxation and meditation
* Tuesday 19.25 Hatha yoga with Jenny - a 55 minute Hatha yoga practice with a range of asana, sun salutations, breath work, & relaxation.
* Wednesday 17.00 Yoga & the magic of meditation with Kristina - starting 3rd June, a gently flowing yoga class suitable for all levels followed by guided meditation and relaxation.
* Wednesday 20.00 Yoga for men with Vanessa - an hour long Ashtanga yoga based practice for men with options for all abilities
* Thursday 12.15 Yoga for Relaxation with Jenny - a 45 minute slow, grounded yoga class with long, held stretches, long relaxation and breath practice to calm the body and mind. Another great lunch hour option.
* Friday 09.45 Ashtanga yoga with Vanessa - a 60 minute strengthening and energising class with some gentle flows, includes breathwork and time to relax.
* Saturday 09.00 Recharge flow yoga with Amy - a 60 minute dynamic, creative Vinyasa yoga class with flowing sequences, holistic movement, and space to explore your body with breath-led awareness.
* 1st Sunday of the month 10.00 Flow & Chill with Sonny - a 75 minute Vinyasa-based practice with steady flows building some gentle heat then slowing to more grounded poses, including breath work, relaxation and meditation
* Sunday evening yin/restorative yoga coming soon too. 😅

03/05/2026

Well, that was amazing - thanks Sonny for a truly fabulous class with a vinyasa flow practice (with plenty of options to modify to suit) and a long restorative, relaxing chill at the end. We are super lucky to have Sonny running classes here at Core now. Come and join her for her next Sunday Flow & Chill 7th June 10-11.15am or at her weekly Flow & Chill class Tuesdays 5.15-6.15pm starting 2nd June. Book in now with Sonny at www.bookwhen.com/realm-yoga-with-Sonny or via the Core website.

Well, that was amazing - thanks Sonny for a truly fabulous class with a vinyasa flow practice (with plenty of options to...
03/05/2026

Well, that was amazing - thanks Sonny for a truly fabulous class with a vinyasa flow practice (with plenty of options to modify to suit) and a long restorative, relaxing chill at the end. We are super lucky to have Sonny running classes here at Core now. Come and join her for her next Sunday Flow & Chill 7th June 10-11.15am or at her weekly Flow & Chill class Tuesdays 5.15-6.15pm starting 2nd June. Book in now with Sonny at www.bookwhen.com/realm-yoga-with-Sonny or via the Core website.

Com and join Sonny for her first Flow & Chill class at Core this Sunday 3rd May 10am - sounds like a wonderful way to ea...
28/04/2026

Com and join Sonny for her first Flow & Chill class at Core this Sunday 3rd May 10am - sounds like a wonderful way to ease into Sunday. Book in directly with Sonny - or follow link from Core website:

https://bookwhen.com/realm-yoga-with-sonny

This class will focus on the seamless integration of breath and movement, encouraging students to drop into their body and the present moment. Each practice begins slowly with a guided meditation and breathwork, moving into a steady flow to build a bit of heat and get things moving, with plenty of options for students to take things at their own pace.

From there, we’ll gradually slow it down, easing into more grounded, relaxed shapes. We’ll finish with some proper rest, giving everyone time to switch off and let the practice resonate within the body.

Address

49 High Street
Dunbar
EH421EW

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 9:15pm
Wednesday 9am - 8:45pm
Thursday 9am - 6:45pm
Friday 6:45pm - 9:30pm
Saturday 9am - 4:30pm

Telephone

+447890618755

Website

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