Solāis Wellness

Solāis Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Solāis Wellness, Health spa, RFL House, Anderson Street, Dunblane.

Private head-out infrared recovery
Designed for nervous system regulation
Dunblane, Scotland
⬇ Book a private session
https://www.solaiswellness.com

Featured in Homes & Interiors Scotland

Private use of the studio. A few uninterrupted hours. An experience shaped around your group, your occasion and how you ...
28/08/2026

Private use of the studio. A few uninterrupted hours. An experience shaped around your group, your occasion and how you want to spend the time.

It could be a Christmas gathering, a celebration, time with friends, a team afternoon or simply a reason to do something different together.

Rather than choosing from a fixed package, we build the experience around you, bringing together different elements of Solāis and, where it fits, carefully chosen practitioners, food and thoughtful details.

The diary is already beginning to fill with bespoke experiences for autumn and winter.

If you have something in mind, get in touch and we can create something around your group.

https://www.solaiswellness.com/privategroups

I’m delighted to welcome Heather McCabe into Solāis on Friday 2nd October for a special collaboration bringing together ...
18/08/2026

I’m delighted to welcome Heather McCabe into Solāis on Friday 2nd October for a special collaboration bringing together two treatments with a shared interest in the relationship between emotional experience, the nervous system and physical body.

infrared works through deep therapeutic heat, supporting circulation, pain, fatigue, sleep and recovery while you lie fully reclined and completely privately.

Heather’s Tri Essence Healing approaches the mind-body relationship differently, using therapeutic touch, presence, grounding and nervous-system-informed techniques to help the body slow down, soften and move out of constant “doing”.

Different treatments with a very aligned approach.

Friday 2nd October
Solāis infrared + Heather McCabe’s signature Tri Essence treatment
£70

Spaces are limited, so please get in touch early if you’d like one.

15/08/2026

You can be lovingly tethered to someone and still need somewhere that belongs only to you.

Something Lesley says in this video has really stayed with me: “We live with carers coming into our space every single day.” Her home is still her home, but it is also where care happens. Where people come and go, and where she has to engage, explain, organise, guide and remain available.

So when she finally gets a small amount of respite, she doesn’t want to spend it talking about caring. She wants to get out, have privacy and be somewhere nobody needs anything from her. In her words, she wants to “remember me.”

And I think there is something much bigger in that for the care sector.

We can have groups, activities, short breaks, hotel stays, schemes and signposting. But if a carer cannot arrange the cover required to access them, or their limited respite still keeps them inside the identity of “carer”, having support available is not the same as being supported.

Solāis was never created specifically as a carer service, but carers kept finding us. And they kept coming back.

For half an hour, the door closes. Nobody needs an answer. Nobody needs looking after. They can talk, cry, laugh, lie quietly or say absolutely nothing.

There is something profoundly important about giving someone who spends so much of their life making space for another person a little space that is entirely their own.

I’m not saying Solāis will be for every carer. It won’t be. But I feel very strongly that I want to do my part to make sure as many carers locally as possible at least know that we exist, so that if this kind of support would work for them, they know it is here.

If you know a carer, work with carers or are connected to organisations in the care sector, I would be incredibly grateful if you could share this and help it reach the people who might need to see it.

Maybe we need to think less about how much respite exists, and more carefully about whether carers can actually reach it.

What if your recovery space actually adapted to you?
12/08/2026

What if your recovery space actually adapted to you?

07/08/2026

I don’t capture enough of what happens at Solāis because the sessions are private.

But over the last year, these are the few client stories I have recorded.

And they say far more than I could. 🫶🏻

Midweek recovery, together.For Wednesdays in August, I’m opening up both infrared pods for you to come with someone else...
06/08/2026

Midweek recovery, together.

For Wednesdays in August, I’m opening up both infrared pods for you to come with someone else for the same 30-minute session.

You’ll each have your own private pod, side by side, at the same time — £40 for both of you.

No taking turns. No separate appointments. Just half an hour out of the week together.

Wednesdays · 12–5pm

If there’s someone you immediately thought of, send them this.

DM “MIDWEEK” to book and I’ll arrange both spaces.

Available to book until 31 August. Excludes packages and memberships.

Something I noticed in Greece was how little community seemed to need to be organised.People sat outside. They stopped w...
05/08/2026

Something I noticed in Greece was how little community seemed to need to be organised.

People sat outside. They stopped when they saw someone. They talked across tables and doorways. Different generations occupied the same spaces. Human contact seemed woven into the ordinary parts of the day.

Coming home made me think about how differently so much of life works here.

We rush past each other.

We drive somewhere, get what we need and leave. Food arrives at the door. We work, shop and exercise with headphones in. Even seeing people we love can require finding a free date in the diary three weeks from now.

And then we wonder why loneliness has become such a problem.

Loneliness isn’t necessarily a lack of people around us. You can spend an entire day surrounded by people without having one conversation that means anything.

It can also happen when maintaining connection requires more capacity than we have.

I started thinking about this because of something that has happened quite naturally at Solāis.

Despite being a private infrared studio, people meet here.

Clients arrive while someone else is finishing. Someone joins a conversation in the waiting area. I’ve watched people discover that they live minutes from each other, have done for years, and have somehow never met before.

Some have gone on to become friends.

The treatments themselves are deliberately private. You can come alone and have complete quiet but around that privacy, there is room for people not to rush straight past one another.

I sit and talk to people every day and some of my favourite conversations have very little to do with infrared. We talk about life, work, caring, ideas, things we’re passionate about. The kind of conversation you leave feeling fuller from.

It has made me think that perhaps places don’t need to perform community to contribute to it.

Putting lots of people together isn’t necessarily connection. A busy room or a can still be a lonely place.

Maybe part of what we’re missing is much simpler: ordinary places that give us enough time, familiarity and breathing room to notice each other.

Because sometimes the person you would really get on with has been living a few streets away all along.

I had such a lovely few days away in Rhodes and landed back at 2am this morning.I’m back in Solāis today and actually re...
04/08/2026

I had such a lovely few days away in Rhodes and landed back at 2am this morning.

I’m back in Solāis today and actually really looking forward to seeing my regulars and welcoming some new faces too.

Less lovely was landing back to Scottish rain through the night and into today. Flip flops were very much the wrong shoes to travel in.

After a few days in a tiny village in Rhodes, where heat is part of daily life, the contrast was very obvious.

People move differently in warmth. The pace feels different. The body does not have to brace against the weather in the same way.

In traditional Chinese medicine, cold and damp are understood as external factors that when they enter the body, they contribute to pain, stiffness, heaviness and illness.

Cold contracts. Damp settles.

Together, they are associated with aching joints, osteoarthritis pain, tight muscles, fluid retention, sluggishness and that feeling of never quite getting properly warm.

And when the weather turns cold, wet and heavy, you feel it.

Especially when one week feels warm and the next feels like you have been dropped straight back into winter.

So if you are feeling this weather change too — freezing, stiff, sore, heavy or just not quite warm in your own body — get yourself booked in or drop me a message.

My own plan today is to find a gap, have a wee snooze and heat my body in the pod myself. 🙈

When I started Solāis, I knew the level of commitment it would take, so I had more or less parked the idea of getting ab...
30/07/2026

When I started Solāis, I knew the level of commitment it would take, so I had more or less parked the idea of getting abroad for a while. I accepted that building the business properly would have to come first.

Tomorrow, though, I’m heading to Greece with my best friend for a few days. Despite being best friends since primary school, this is somehow the first time we’ve ever managed to go abroad together.

She has also been there through every stage of Solāis — my first model and someone who has consistently shown up to paint, make content and support me behind the scenes, even when none of that comes particularly naturally to either of us.

Running a business alone can be isolating in ways people do not always see. I spend my days with brilliant clients and have met so many people through Solāis, but the work, responsibility and decisions still sit with me. I am genuinely looking forward to putting all of that down for a few days.

I had planned to take my Mac and work while I was away but I’ve decided to leave it at home. I’ll be offline from tonight and will reply to any messages first thing on Tuesday.

Thank you to my clients who have worked around this short break. I really appreciate the flexibility.

The Summer Recovery Packages remain live on the website today and tomorrow. Tomorrow is the final day, and if you send me a message while I’m offline, I’ll still honour the offer when I’m back.

It also happens to be one year today since I opened Solāis for bookings, which makes this feel like a very fitting little celebration.

See you next week. 🤍

Address

RFL House, Anderson Street
Dunblane
FK159AJ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm

Telephone

+447456611157

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