Tay Psychology

Tay Psychology Tay Psychology provides psychological therapy across Scotland and online.

✨ Our Perth clinic has moved! ✨We’re excited to share that Tay Psychology now has a beautiful new therapy room in the Al...
15/09/2025

✨ Our Perth clinic has moved! ✨

We’re excited to share that Tay Psychology now has a beautiful new therapy room in the Algo Business Centre, Perth! 🏡

It’s been a joy to design the space to be as comfortable, calm, and welcoming as possible, a place where you can feel at ease during in-person therapy sessions.

If you're looking for psychological therapy in Perth, we’d love to hear from you. Get in touch to find out more or to arrange an appointment.

📍 New Location: Algo Business Centre, Perth
📞 07888 801426
💻 [email protected]

🌟 Welcome to the Team, Dr Caile Gordon! 🌟We’re delighted to welcome Caile to Tay Psychology! He will be offering in-pers...
08/09/2025

🌟 Welcome to the Team, Dr Caile Gordon! 🌟

We’re delighted to welcome Caile to Tay Psychology! He will be offering in-person and online therapy sessions from our Aberdeen clinic.

Caile brings a wealth of experience, having worked in the NHS and third sector since 2016, supporting people of all ages.

Caile offers a range of evidence-based therapies, including:
🧠 Cognitive Behavioural Therapy (CBT)
🧘 Acceptance and Commitment Therapy (ACT)
💛 Compassion-Focused Therapy (CFT)
🔍 Psychoanalytic and schema-informed approaches

His approach to therapy is grounded in compassion, curiosity, and collaboration, helping people make sense of what’s keeping them stuck and move toward what matters most.

We’re so pleased to have him on board!

📍 Appointments available in Aberdeen and online
📞 💻 Get in touch to find out more or book a session - 07888 801426; [email protected]

🧠 Mental Health Awareness Week | 12–18 May 2025This years theme: "Movement – Moving for our Mental Health" 💚When we hear...
12/05/2025

🧠 Mental Health Awareness Week | 12–18 May 2025
This years theme: "Movement – Moving for our Mental Health" 💚

When we hear “movement”, we often think of exercise — but this Mental Health Awareness Week, we’re also thinking about emotional movement.

We know mental health is rarely static. Our emotional lives are constantly shifting — sometimes in obvious ways, other times more subtly.

➡️ You might feel “stuck” in anxiety or sadness
➡️ You might sense a heaviness you can’t explain
➡️ You might notice you’re holding your breath through the day

These are all signs that your system might be longing for movement — not just in the physical sense, but in terms of processing and expressing.

🌱 Emotional movement might look like:

Putting words to a feeling for the first time

Crying after weeks of feeling numb

Making a small decision that puts you first

If you’re feeling emotionally stuck or overwhelmed, and you think we might be able to help, you’re welcome to complete this brief form:
👉 https://forms.gle/K69wdSKS3EUkXSG28 and we'll be in touch as soon as we can.

🧠 Mental Health Awareness Week | 12–18 May 2025This years theme: "Movement – Moving for our Mental Health" 💚When we hear...
12/05/2025

🧠 Mental Health Awareness Week | 12–18 May 2025
This years theme: "Movement – Moving for our Mental Health" 💚

When we hear “movement”, we often think of exercise — but this Mental Health Awareness Week, we’re also thinking about emotional movement.

Mental health is rarely static. Our emotional lives are constantly shifting — sometimes in obvious ways, other times more subtly.

➡️ You might feel “stuck” in anxiety or sadness
➡️ You might sense a heaviness you can’t explain
➡️ You might notice you’re holding your breath through the day

These are all signs that your system might be longing for movement — not just in the physical sense, but in terms of processing and expressing.

🌱 Emotional movement might look like:

Putting words to a feeling for the first time

Crying after weeks of feeling numb

Making a small decision that puts you first

If you’re feeling emotionally stuck or overwhelmed, and you think we might be able to help, you’re welcome to complete this brief form:
👉 https://forms.gle/K69wdSKS3EUkXSG28
We'll then get back to you as soon as we can.

🌿 Reset Your Eating Habits – A Supportive Women’s Group 🌿Are you ready to improve your relationship with food in a suppo...
03/04/2025

🌿 Reset Your Eating Habits – A Supportive Women’s Group 🌿

Are you ready to improve your relationship with food in a supportive, expert-led space? Join Marney Ackroyd, an experienced dietitian and nutritionist, for a small, guided group for women designed to help you reset your eating habits.

✨ What’s included?
✔️ A safe and supportive space (4 participants + facilitator)
✔️ A ‘factory reset’ for your eating habits
✔️ Guided discussions to explore your relationship with food
✔️ Exclusive expert advice from Marney

📅 Start Date: April 30, 2025, at 7:30 PM
🖥 Location: Online via Zoom
⏳ Sessions: Fortnightly, 6 sessions (50–60 mins each)
💷 Cost: £190 for all 6 sessions

📩 Spaces are limited! Reserve your spot today: [email protected]

🌟 New Blog Alert! 🌟We're excited to share our latest blog on mindfulness and neurodivergence: "Mindfulness and Neurodive...
14/02/2025

🌟 New Blog Alert! 🌟

We're excited to share our latest blog on mindfulness and neurodivergence: "Mindfulness and Neurodivergence: A Path to Empowerment and Self-Understanding" 🧠💫

In this post, we explore how mindfulness practices can offer neurodivergent individuals a powerful tool for self-awareness, emotional regulation, and empowerment. Whether you’re navigating ADHD, autism, or other neurodiverse traits, mindfulness can be a game-changer on the journey to better understanding yourself and embracing your unique strengths.

🔗 Read the full blog here: https://www.taypsychology.co.uk/blog/mindfulness-and-neurodivergence-a-path-to-empowerment-and-self-understanding

🌟 Exciting News from Tay Psychology! 🌟We're absolutely thrilled to welcome Dr Fiona McConnell to our team of psychologi...
29/01/2025

🌟 Exciting News from Tay Psychology! 🌟

We're absolutely thrilled to welcome Dr Fiona McConnell to our team of psychologists! 🎉 Dr McConnell brings a wealth of knowledge and experience, and we're so excited to have her on board.

Fiona is trained in multiple therapies and specialises in Internal Family Systems (IFS) therapy which she has found offers a powerful, compassionate and deeply healing approach.

She'll be offering online sessions, making it even easier for you to access the support you need, no matter where you are. 🌍

If you'd like to book an appointment with Dr. McConnell, feel free to get in touch with us today! 📩 [email protected]

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Whitehall Street
Dundee
DD14AF

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