Unique Holistic at Santa Maria Spa

07/07/2026

04/07/2026

🚨 Can I ask you something?

How long have you been living with pain... and telling yourself, "It's just something I have to put up with."?

Maybe it's your back.
Your neck.
Your shoulders.
Arthritis.
Sciatica.
Headaches.
Fibromyalgia.
Or simply a body that's crying out for a little kindness.

💛 What if your body already knows how to reduce pain... it just needs the right encouragement?

One of the beautiful things about Reflexology is that it doesn't simply treat your feet. It works with your entire body.

By stimulating specific reflex points, Reflexology can encourage the release of 'endorphins', your body's own natural pain-relieving chemicals, while calming the nervous system. Gentle touch also helps interrupt pain signals travelling to the brain, giving your body the opportunity to relax, rebalance and begin healing.

Many clients tell me they leave feeling...
✨ Lighter
✨ Looser
✨ Calmer
✨ Less uncomfortable
✨ Like they've finally exhaled.

🌿 This week only, every Reflexology session includes a FREE Aromatherapy Upgrade!

I'll carefully choose a bespoke blend of therapeutic essential oils to support your individual needs, whether that's easing aches, reducing inflammation, calming stress or helping you sleep more deeply.

👇 I'd love to know...

Where does your body hold the most tension or pain?
(Neck? Back? Hips? Feet? Headaches?)

Pop your answer in the comments. You never know who might benefit from knowing they're not alone. 💚

📩 If you're ready to give your body the care it's been asking for, 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 "𝗥𝗘𝗟𝗜𝗘𝗙" to book your Reflexology session and claim your
🌿FREE Aromatherapy Upgrade🌿

✨ Your body is talking to you every day.

Maybe today is the day you start listening.

01/07/2026

Reiki On - Reiki Off

by Frans Stiene.

The other day I heard someone say that when we do hands on/off healing on ourselves, we switch “Reiki on” and that when we do not place our hands on or slightly off our body, we switch “Reiki off”.

For me Reiki means our True Self; we do not want to switch that off. In fact, we want to keep it on day and night. Our True Self is like a great bright light; why would we switch it off or cover it up? Let it shine day and night because it is in this brightness that healing takes place, for ourselves and for everybody and everything else.

Reiki can be directly translated as spiritual energy. Wouldn’t it be great if we can remember this spiritual energy 24 hours a day and not just switch it on when we do hands on healing?

For me Reiki is the precepts, because we can only really embody the precepts when we lay bare our spiritual energy, our True Self, our Reiki, in its fullest.

The precepts are:

Do not anger

Do not worry

Be grateful

Be true to your way and your True Self

Show compassion to yourself and others

So when we say “Reiki on”, then we are kind of saying “Switch the precepts on”. And when we say “Reiki off”, we are kind of saying that we are switching the precepts off. Reiki, spiritual energy, our True Self can not be distinguished from the precepts; they are one and the same. Wouldn’t it be great to stay in that state of mind-heart of the precepts 24 hours a day?! What a change this would make in our daily life and in our world.

Switching Reiki on and off also comes from a very dualistic viewpoint, however when we go deeper into our own personal practice within the system of Reiki, we start to realise that there is no Reiki on and off, there is just Being Reiki 24 hours a day.

So again, for me Reiki means our True Self, like our great bright light. So why would we switch it off or cover it up? Because it is in this brightness that healing takes place, let your light shine bright both day and night!

30/06/2026

Ever feel like your body is running on 1% battery, but your mind won’t stop racing? 🔋💨

We push our bodies to the limit every single day ~ carrying stress in our shoulders, tension in our jaws, and exhaustion in our feet.

But what if you could press a "reset button" on your entire nervous system... just by targeting specific pressure points on your feet?

That is the power of Reflexology✨

It’s not just a foot massage. Reflexology is an ancient, targeted therapy that stimulates thousands of nerve endings connected directly to your vital organs and nervous system.

Here is what happens to your body after just one session:

☆ Deep Nervous System Reset: It shifts your body from "fight or flight" into deep, restorative relaxation.
☆ Natural Pain Relief: Melts away chronic headaches, back tension, and tight muscles.
☆ Boosted Circulation: Increases oxygen and nutrient flow throughout your body, kickstarting your natural healing.
☆ Better Sleep: Calms a racing mind so you can finally drift off into deep, uninterrupted sleep.

Think of it as physical therapy meets pure bliss. 💆‍♀️

To help you kickstart your wellness journey this month, I am offering an exclusive complimentary aromatherapy upgrade! 🎁

⚠️ We only have 7 spots available for this offer this week.

Ready to give your body the reset it deserves?

👉 Type "Book Now" below or send a DM to secure your spot before they’re all gone!

30/06/2026

When was the last time you gave yourself permission to simply... stop? 🌿

Not to clean.
Not to work.
Not to look after everyone else.

Just... breathe.

If you've been feeling overwhelmed, emotionally drained, anxious, disconnected or simply "not yourself" lately, this evening is for you.

For 2+ hours, you'll be guided through a deeply restorative experience designed to help you release stress, calm your nervous system and reconnect with yourself.

✨ Gentle movement
✨ Guided meditation
✨ Creative healing
✨ Sound bath
✨ Energy work
✨ Time to simply be

No experience is needed.

No pressure to perform.

No expectations.

Just a warm, welcoming space where you can exhale.

Each month we journey through one chakra, helping you gently restore balance from the inside out.

Upcoming Evenings

💛 Solar Plexus Chakra | Step Into Your Power
Build confidence, clarity and self trust. Reclaim your inner strength.
📅 Monday 20th July

💚 Heart Chakra | Open & Receive
Release old hurts and invite more love, compassion and connection into your life.
📅 Tuesday 11th August

💙 Throat Chakra | Express Your Truth
Free your voice, communicate with confidence and honour your authentic self.
📅 Thursday 10th September

💜 Third Eye Chakra | See Within
Strengthen intuition, inner wisdom and clarity through stillness and awareness.
📅 Sunday 4th October

🤍 Crown Chakra | Connect & Expand
A beautiful evening of presence, peace and spiritual connection.
📅 Friday 23rd October

📍 Santa María de Nieva

✔ All materials provided
✔ Refreshments included
✔ Beautiful fly free environment
✔ Stay as long as it takes. There is no set finish time.

✨ Spaces are intentionally limited so everyone receives personal attention.

💌 Comment "RESET" below or send me a message and I'll send you all the details.

18/06/2026

TRAUMA, STRESS & THE LYMPHATIC SYSTEM 🌊✨
The connection many people don't realise exists...

You've probably heard the phrase:

"Trauma lives in the body."

And it's true.

When we experience emotional trauma, chronic stress, grief, anxiety, or prolonged periods of overwhelm, the effects aren't just felt in the mind. They create real, physical changes within the body.

One area that is often overlooked is the lymphatic system.

🌿 What is the lymphatic system?

Think of it as the body's natural cleansing and drainage network. It helps remove waste products, toxins, excess fluid and supports a healthy immune system.

Unlike the circulatory system, the lymphatic system doesn't have a pump. It relies on movement, deep breathing, healthy muscle function and a balanced nervous system to keep fluid flowing.

When we're stressed, our bodies naturally move into survival mode.

We may:

✨ Hold our breath without realising
✨ Tighten our muscles
✨ Clench our jaw and shoulders
✨ Remain in a constant state of tension

Over time, this can contribute to sluggish lymphatic flow and leave us feeling:

🌊 Fatigued and depleted
🌊 Mentally foggy
🌊 Heavy and sluggish
🌊 Inflamed or puffy
🌊 More vulnerable to illness

From a holistic perspective, when physical flow becomes restricted, emotional tension can feel more difficult to process and release too.

🌿 How can reflexology help?

Reflexology works with specific points on the feet that correspond to different systems of the body, including the lymphatic system.

A treatment may help to:

✨ Encourage relaxation and activate the body's rest-and-repair response
✨ Support healthy lymphatic circulation
✨ Ease physical tension held within the body
✨ Create a sense of grounding and emotional balance
✨ Support the body's natural detoxification processes

Healing isn't always about "thinking" our way through stress.

Sometimes the body needs support to soften, release and return to a state of flow.

When we create safety within the body, we create space for healing on every level. ❤️

✨ If you've been feeling exhausted, emotionally drained, heavy, or stuck, your body may be asking for support.

📩 To book a Lymphatic Drainage Reflexology or Holistic Therapy session, send me a message and let's explore what your body needs to restore balance, flow and wellbeing.

👇 I'd love to hear from you.
Do you notice stress showing up physically in your body?
Where do you feel it most? 💬💙

15/06/2026

✨ Hopi Ear Candling – A Gentle and Relaxing Therapy ✨👂

Are you struggling with blocked ears, sinus discomfort, hay fever symptoms, or simply looking for a deeply relaxing treatment?

Hopi Ear Candling is a soothing complementary therapy that many people choose as part of their wellbeing routine. The treatment can help promote a sense of comfort and relaxation while supporting overall ear, nose, and throat wellbeing.

Clients often book Hopi Ear Candling to help with:
🌿 Sinus congestion and sinusitis
🌿 Hay fever and seasonal allergies
🌿 Feelings of pressure in the ears
🌿 Tinnitus symptoms
🌿 Headaches and migraines
🌿 Stress and tension
🌿 Relaxation and improved wellbeing

Many clients report feeling calmer, clearer, and more balanced after their treatment, making it the perfect opportunity to take some time out for yourself and recharge.

💦 Treatment includes facial lymphatic drainage.

If you’re looking for a natural, relaxing therapy to support your wellbeing, Hopi Ear Candling could be just what you need.

📅 Appointments available now.
📩 Message me to book your treatment or to find out more

24/05/2026

✨ Coming Soon: Mystic Mixer ✨

If you like our Oracle card party, you will love this 😉

Twice a month, I’ll be offering:
🔮 Three-card readings
✨ Mediumship messages
💫 Clarity, guidance, and confidence for your journey

Join for just 10€ a month.

Message me or comment below to be added to the waitlist 🤍

23/05/2026

🎉LAST CHANCE TO JOIN THE 1ST RETREAT, Saturday 30th May, 6.30pm✨️

Your evening magic in Santa María de Nieva 🕉️
✨Imagine: over 2 hours of pure relaxation, balancing your chakras, and letting go of the week's stress.
Our monthly ChakraFlow Retreats offer:
🧘‍♀️ Gentle Yoga
🎨 Art Therapy
🔮 Sound Healing
✨ Fly-free area!
All materials provided. Just bring YOU.
Spots are limited to keep it intimate.💌 DM me "FLOW" for dates & info or check 𝕷𝖎𝖓𝖐 below 𝖋𝖔𝖗 𝖎𝖓𝖋𝖔

16/05/2026

Your midweek magic in Santa María de Nieva 🕉️
✨Imagine: 2 hours of pure relaxation, balancing your chakras, and letting go of the week's stress.Our monthly ChakraFlow Retreats offer:
🧘‍♀️ Gentle Yoga
🎨 Art Therapy
🔮 Sound Healing
✨ Fly-free area!
All materials provided. Just bring YOU.
Spots are limited to keep it intimate.
💌 DM me "FLOW" for dates & info!or check link in bio.