Nomad Yoga Dundee

Nomad Yoga Dundee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nomad Yoga Dundee, Yoga studio, Old Mill Complex, Dundee.

We created this Yoga space for you to experience calm, moments of inspiration in acceptance of the Self, and enjoying environment that is nourishing all senses.

UPCOMING AUTUMN GATHERING: Pilates Meets Yoga.Join Madira for a unique afternoon workshop exploring how strength and rec...
01/08/2026

UPCOMING AUTUMN GATHERING: Pilates Meets Yoga.

Join Madira for a unique afternoon workshop exploring how strength and recovery work together.

WHAT TO EXPECT
A 90-minute Pilates masterclass using the Pilates ring and small ball, followed by Ayurvedic sweet and savoury refreshments, a dedicated Q&A, restorative yoga, supported stretches and Yoga Nidra.

WHAT YOU'LL TAKE AWAY
• Better technique and body awareness.
• Stronger muscle activation and control.
• New ways to use the Pilates ring and small ball.
• Practical cues to improve your regular practice.
• A deeper understanding of the balance between strength and recovery.

YOUR OPPORTUNITY TO ASK
Dedicated time to ask questions about your body, technique and practice.

Whether an exercise doesn't feel quite right, isn't targeting the muscles you expect, or you'd like help adapting it to suit your body, Madira will be there to guide you.

Every body is different. This is your opportunity to receive individual feedback that's rarely possible in a regular class.

WHO IT'S FOR
Suitable for all levels. Whether you're new to Pilates and yoga or have years of experience, this workshop will help you move with greater confidence, control and understanding.

INCLUDED
• 90-minute Pilates workshop
• Pilates ring & small ball practice
• Ayurvedic refreshments
• Q&A with Madira
• Restorative Yoga
• Yoga Nidra

JOIN US
Saturday 26 September
2:00–6:00 PM
Nomad Yoga Studio
£70

BOOK NOW
https://www.momoyoga.com/nomad-yoga/lesson/31076169/Pilates-meets-Yoga-Autumn-Gathering

MEET SARAHWe’re so happy to welcome the wonderful Sarah Affleck to the studio.Sarah is passionate about Pilates and beli...
08/07/2026

MEET SARAH

We’re so happy to welcome the wonderful Sarah Affleck to the studio.

Sarah is passionate about Pilates and believes that movement is the foundation of a healthy, active life. She loves the way Pilates brings mindful movement, core stability, balance and breath together while helping to improve posture and build strength and mobility for everyday life.

Sarah will be joining us from Monday 27th July, teaching Pilates Mat every Monday from 12–1pm.

Come and meet Sarah on the mat!

22/06/2026

A few days of being fully yourself.

Early morning yoga with the birds. Lake swims. Beautiful Scottish nature. Pilates, meditation and delicious food shared with wonderful humans.

This is our Scottish Adventure Mini Retreat, a chance for you to step away from everyday life and immerse yourself in what we love most: movement, connection, nature, laughter and rest.

Powis House Estate, Stirling
31 August - 2 September
£385
Limited to 10 guests

Email Madira:
[email protected]

Boundless Soul Morocco, 2026. Actually it is very difficult to say something that reflects everything that happened in t...
19/06/2026

Boundless Soul Morocco, 2026.

Actually it is very difficult to say something that reflects everything that happened in these days together.

Every day there was so much. Adventure ~ yoga ~ learning ~ self reflection ~ meditation ~conversations ~ laughter ~ challenge ~ rest. There was always something more to experience in the body, mind, heart and boundless soul.

Every day there was some kind of adventure happening for us. We could all be together, but also have freedom to go and explore on our own terms. To take ourselves away for a little while and then come back to the group.

This was probably my biggest wish for the retreat. That everybody felt completely accepted as an individual. That there was safety in the group, but also freedom within it.

At the same time there was the regularity of our sadhana. Waking up together for morning yoga with the sun rising and the ocean in front of us. Then a day of exploring, learning and experiencing. Then coming back together again for evening practice, meditation, chakra work, deep asana and partner yoga.

All these different experiences became part of one beautiful journey. I feel overwhelmed with gratitude looking back at these photos.

Thank you to every yogi who came with such openness, trust and willingness to experience it all. I find myself feeling humbled by it.. to spend this time together, to be allowed into your journeys in this way, to guide, to see what unfolds for yogis throughout a retreat.

It really is such a privilege. What a beautiful group of souls. Thank you.

- Madira 🤎

SCOTTISH ADVENTURE MINI YOGA AND PILATES RETREATWhen: Mon, 31 August - Wed, 2 SeptemberWhere: Powis House Estate, Stirli...
14/06/2026

SCOTTISH ADVENTURE MINI YOGA AND PILATES RETREAT

When: Mon, 31 August - Wed, 2 September
Where: Powis House Estate, Stirling

Join Madira for a magical two-night Yoga & Pilates retreat in a charming historic Scottish estate surrounded by open skies, mature trees, a natural swimming lake, and beautiful nature.

INCLUDED
• 2 nights accommodation
• Daily Yoga
• Pilates sessions
• Yin Yoga & Meditation
• Guided nature hike
• Delicious meals prepared by on-site chef
• Natural swimming lake
• Hot tubs

YOUR STAY
Our home for the retreat is Powis House Estate, a beautiful historic estate near Stirling.

Mornings begin with yoga and birdsong, followed by nourishing breakfasts and time to swim in the lake, relax in the hot tubs, explore the grounds or simply rest.

Evenings bring Pilates, a deep sweet core burn, soothing yin yoga, candlelit meditation and delicious dinners shared together.

SCOTTISH ADVENTURE
There is something magical about waking up together, starting the day with breath and movement, sharing our stories over meals, exploring nature and spending time with wonderful humans.

This retreat is an opportunity to step away from everyday life and immerse yourself in what we love most: movement, connection, nature, good food, laughter and rest.

A few days of being fully yourself, surrounded by natural beauty and beautiful company.

PRICE
£385

BOOKING
Email Madira at [email protected]

Spaces are limited to 10 guests.

09/06/2026

Often when we think of the idea of retreat, we think of somewhere far away, completely peaceful and secluded. A place where we can escape from everything and go into a little zone of shanti. But life is not actually like that.

The reason I called this retreat Boundless Soul is because we are always that essence, spirit, and spark. Even when life is loud and there is so much going on, so many obstacles to face, we should always be able to come into yoga and the soul, to connect to something deeper.

Our retreat was located in Taghazout, a real Moroccan village with a real rhythm of life: schools, dogs barking, surfers coming back from the waves, people gathering together, music, markets, noise, life. I loved that.

One moment we could be wandering through a huge market, surrounded by people haggling for 10 dirhams of discount. Then later we could step into the studio and become completely absorbed in meditation, contemplation and practice.

This is the second time we have held a retreat in this place and I think that is exactly why we came back. It is about being fully alive. Learning a new culture, having adventures, meeting people, experiencing life so fully. Then coming back together again to practise, meditate, eat together, share together. Every yogi brought their curiosity, their unique heart and energy, and created this little bubble together. A safe and magical place where everybody could be completely themselves.

For me, that is yoga. Finding that connection to soul, spirit and something deeper while life is happening all around us. Full of gratitude 🙏

UPCOMING POP-UP WORKSHOP WITH MADIRA ~ Breath & Balance
Sunday 17 May16:30–18:15A workshop inspired by reconnecting with...
01/05/2026

UPCOMING POP-UP WORKSHOP WITH MADIRA ~ Breath & Balance

Sunday 17 May
16:30–18:15

A workshop inspired by reconnecting with your own inner wisdom, the internal knowing of what your body and mind truly need to feel balanced.

We tend to look outside ourselves for routine, nourishment, or fixed ways of being, but in this workshop, we explore how to regulate and rebalance from within.

We will look at how powerful and subtle breathing techniques, like alternate nostril breathing, in a way that is relaxing. What happens when we let go of our ideas of what breathwork should be, and instead allow our mind to soften and grow curious of the subtlety of our being?

We will have a stronger practice, to bring the heart rate up and feel strong movement, before enjoying more relaxing and soothing yin postures, to feel the release after the high energy and effort.

To close, light refreshments inspired by Ayurvedic principles will be offered.

Sunday 17 May | 16:30–18:15
£20 | Limited spaces

Book via link in bio or DM us with any questions 🤍

This Sunday is looking extra sweet 🤎 Walsh will be coming in to lead Slow Flow Sundays @ 09:30, followed by Madira who w...
30/04/2026

This Sunday is looking extra sweet 🤎 Walsh will be coming in to lead Slow Flow Sundays @ 09:30, followed by Madira who will be joining you in the studio to cover Vinyasa Flow for All @ 11:00.

In the afternoon, Jessica will bring beloved Hot Pilates Flow @14:00 and finally what is a better way to close the day than with Esra’s Yang Yin and Yoga Nidra Meditation @ 17:30.

A weekend pause full of beautiful movement in the studio 🪷🪷🪷

Feel more grounded, mobile, and confident in your body, starting from the very basics.No flexibility or previous yoga ex...
20/04/2026

Feel more grounded, mobile, and confident in your body, starting from the very basics.

No flexibility or previous yoga experience required.

4-Week Beginners Yoga Course with Ailish

This course is for you if you’ve never done yoga before, or if it’s been years and you’re starting again. And if you’ve ever thought “I should really try yoga one day”, or assumed you’re not “flexible enough” or “the yoga type”, this is exactly where to begin.

It’s one of our most-requested courses, and how many people take their very first steps into yoga at Nomad.

ABOUT THE COURSE ⤵

We devised this foundation course for anyone looking for a genuinely accessible, thorough introduction to yoga, or as a refresher before returning to regular practice.

Across four weeks you’ll explore the fundamentals of a balanced yoga practice: postures, breathwork, meditation and relaxation, guided step-by-step in a supportive small-group environment.

Each class will focus on foundational elements of yoga practice, learning how to access stillness, build strength, and move with more awareness in the body.

In this series, students will explore:

– Breath techniques and meditation
– Skeletal alignment for foundational postures
– Sun salutations
– Breath-to-movement flow
– Modifications and use of props to support your practice

With a small group size, you’ll receive individual attention and have space to ask questions as you learn.

Our intention is that by the end of the course you’ll feel comfortable with the core yoga postures, and have experienced the calming and centering benefits of breathwork, relaxation and meditation.

All are welcome.

COURSE DETAILS ⤵

Starts May 12th
Tuesdays – May 12, 19, 26 & June 2
19:15 – 20:15
Nomad Yoga Dundee
£45

Wear comfortable clothes you can move in. Bring water if you’d like.

⏳ Spaces are limited
🔗 Book the first session here:
https://www.momoyoga.com/nomad-yoga/lesson/30067053/4-Weeks-Yoga-Beginners-Course

Address

Old Mill Complex
Dundee
DD15EG

Opening Hours

Monday 9:45am - 8:30pm
Tuesday 8:30am - 8:15pm
Wednesday 4:30pm - 8:15pm
Thursday 9:30am - 8:30pm
Friday 10:45am - 8:15pm
Saturday 8:30am - 12pm
Sunday 8:45am - 1:15pm

Telephone

+447817774292

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