Grant Health and Fitness

15/08/2026

Well done mate capping off a solid start to the season.

MAN OF THE MATCH 🔵⚪️

Today’s man of the match in association with Grant Health and Fitness, is Paul Moran.

A solid performance from Paul and the rest of the team today in a vital away win against Dundee Violet 🔴⚪️

Paul is sponsored by Airlie Green Low Energy Homes.

15/08/2026

TUESDAY NIGHT G-ROX IS HERE!!!

6.15pm Tuesdays be there or miss out on an awesome class

Did you know as part of your membership we now have a Tuesday night Hyrox conditioning class 6.15pm to 7pm so get yourself booked in. Non members are also welcome DM to get booked in and for prices of attending if a non member.

We can't wait to see you all in the gym and one of our new instructors/PTs can't wait to meet you all at class.

-rox

14/08/2026

YOUR JOURNEY STARTS HERE!

At Grant Health and Fitness we believe everyone should be made to feel welcome when they walk into a gym.

Whether your stepping into the gym for the first time, your an athlete at the very top of your game, your returning from an injury or your striving for excellence as an athlete, you will find the community supportive and behind you every step of the way.

We are more than just a gym. We are a family that wants the best for everyone and want you to become the best version of yourself.

Ready to join? It's simple

1. Click our joining link in our bio, register your details.
2. Click start a membership today
3. Follow the steps on screen
4. Grant will reach out to you personally to help you settle in

Not sure DM us to arrange a free day pass or just to have a look around before you join.

A home for everyone pursuing excellence.
Grant health and fitness
2c, North Isla street, dd3 7jq

10/08/2026

09/08/2026

With a bit of annual leave coming up this month, my appointment availability is going to be much more limited than usual! ☀️

I’m finishing up at 12pm this Wednesday, so there are only a handful of appointments left this week. Availability for the rest of August once I’m back is also already limited, so if you’ve been meaning to get booked in, don’t leave it too late! 📅

Whether it’s sports therapy, injury rehab, massage or PT, check out the remaining availability on the post and secure your appointment through the ClubRight app.

While I’m away, Gabby will also have appointments available, with her availability being added to the app over the coming days. 🙌 Keep an eye on our socials as we’ll be posting Gabby’s availability while I’m off, so you can still get booked in at Grant Health & Fitness.

I’m definitely looking forward to switching off for a bit, relaxing and recharging 🔋😂 — then coming back refreshed and ready to get straight back at it! 💪

As always, a massive thank you for keeping the diary so busy and for the continued support of Grant Health & Fitness. 💙

Spaces are limited — get booked in while you can!

08/08/2026

Bit of a different morning today. Last minute appointment for the big man maximus_dekimus8 the way from Alexandria USA, over for the mayors challenge cup against Dundee Rugby Club . Proper gentle giant and all the best today in the majors challenge cup. Boys will need it trying to stop the big man

03/08/2026

WHO AM I?

I'm Grant, founder of Grant Health & Fitness.

For the last 16 years, I've worked as a Sports Therapist and Personal Trainer, helping everyone from complete beginners to athletes chasing peak performance. More recently, for the last 3 years, I've also worked as a Sports Scientist, supporting athletes competing at many different levels.

Throughout my career, one thing has never changed...

Everyone deserves to feel welcome, supported, and capable of achieving more than they ever thought possible.

Too many people believe they need to get fit before joining a gym. They worry they'll be judged, compared to others, or made to feel like they don't belong.

That's not who we are.

Grant Health & Fitness was built to be different.

A place where encouragement replaces judgement. Where support comes naturally. Where you'll be challenged to grow, but never made to feel out of place.

Whether you're training for your next marathon, chasing sporting success, recovering from an injury, looking to get stronger, or simply wanting to live a healthier life, you'll be surrounded by people who genuinely want to see you become the best version of yourself.

I don't believe in quick fixes.

I believe in education.

I believe in consistency.

I believe in building confidence that lasts.

And above all, I believe in the power of community.

Every person who walks through our doors matters. Every goal matters. Every journey matters.

So if you've been waiting for the "right time" to invest in yourself...

This is it.

Your journey starts with one decision.

Grant Health & Fitness
A home for everyone pursuing excellence.

💙 Come in, meet the team, experience the atmosphere, and become part of a community that's growing every single day.

02/08/2026

What a week it's been. ❤️

The first week with little Nina has definitely made Saturday mornings that bit more special.

Then it was straight into the return of the football season before rounding off the weekend with Grant Health & Fitness's first event at the inaugural Perth Running Festival.

It was a privilege to meet so many incredible people, with runners travelling from Aberdeen, Giffnock and beyond. Every single person had their own story, their own reason for being there, and it was brilliant to play a small part in their day. A huge thank you to everyone who stopped by for a sports massage or simply came over for a chat.

Now it's time to do it all again...

We're set up and ready for another cracking week with 2 games to cover and an almost fully booked clinic and PT diary. If you've been thinking about booking in for a sports massage, injury assessment or PT session, don't leave it too late.

Or, if you've been wondering what all the buzz is about, come down to the gym and see it for yourself. We'd love to show you around.

Oh... and there's every chance little Nina might make another appearance in the gym this week too. 😍🤣💙