24/08/2026
Most people know exercise is good for their heart and their mental wellbeing. But it does a lot for your eyes, too.
Regular physical activity improves circulation throughout the body, including to the tiny blood vessels that supply your eyes. Over time, this can help reduce the risk of conditions like glaucoma, age-related macular degeneration, and diabetic retinopathy.
Taking care of your overall health and taking care of your vision really do go hand in hand.
If you would like personalised advice on protecting your eye health, our team is here to help: https://jarviseyecare.co.uk/contact-us/