Equilibrium For Life

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Equilibrium For Life Helping you overcome anxiety, overthinking & self-doubt. https://www.instagram.com/mariongraytherapy?igsh=MTBzZW15eXlpY3Y3eg==

Accredited Psychotherapist-Author
📖 "Change Your Story-Change Your Life-How To Think Better To Live Better". "Equilibrium For Life" is a professional Counselling/ Life Coaching and Analytical Hypnotherapy service which can help you to understand and manage distressing emotional conditions such as anxiety, depression, stress, anger, loss and change e.g. the end of a relationship, career or health changes etc, unresolved grief and attachment issues. Counselling/Life Coaching and/or Analytical Hypnotherapy can also help with unwanted habits such as smoking, over eating or alcohol misuse etc, phobias, the management of work/life balance and much more. The Counselling/Life Coaching and Analytical Hypnotherapy is carried out by a highly experienced and qualified therapist who is an Accredited member of the National Counselling Society and the BACP. Member also of COSCA, BABCP and is a Registered Hypnotherapist (GHR) and as such abides by the ethical framework of these regulatory bodies. Marion's role as your Counsellor/Life Coach and/or Analytical Hypnotherapist is to act like a psychological mirror in which you can see yourself more clearly and understand yourself better. Marion will help you to find unique strategies and tools for change. Whilst Marion can counsel/coach people of all ages she is also a specialist in working with primary and secondary school aged clients, aged 12 years and over. Marion can help you to achieve and maintain equilibrium in your inner and outer world. Choose "Equilibrium For Life" because A Balanced Life Is A Better Life! Contact Marion now for a half price, online, no obligation consultation.

16/10/2026

🧠 Friday Therapy Fact-Episode 12

A pause can change what happens next.

You may not be able to control your first thought or feeling when it arrives...

But you can practise choosing what you do next.

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www.equilibriumforlife.org.uk

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14/10/2026

MIDWEEK CHECK-IN

Have you paused this week?

Not everything needs immediate reaction.

Sometimes we need a moment to breathe, notice what we're feeling and decide what we actually want to do next.

So today, ask yourself:

"What do I need right now?"

Not what everyone else needs.

Not what you thinj you SHOULD need.

What do YOU need?

And remember-asking for support is also a choice.

If you'd like some help working through something, you can reach out to me.

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11/10/2026

The "Power of the Pause".

You don't always have to act immediately.

Sometimes the most powerful thing you can do is pause, breathe, notice what you're thinking and then choose your next step.

That's where choice lives.

If there's something you're struggling with and you'd like some support, you can reach out to me.

I'm Marion-Counsellor, Therapist and Author.

www.equilibriumforlife.org.uk

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09/10/2026

Resilience can be strengthed.

If your having a difficult time, don't ask yourself "Why can't I cope?"

Try:

"What support or strategy could help me through this?".

That's a very different question, a much more helpful and kind one too. 💚

Marion x

07/10/2026

Midweek Check-in

What are you doing to support yourself?

Sometimes resilience is knowing when to pause, listen to yourself and take care of what you need.

06/10/2026

26 weeks into this life changing journey...and today was a very proud moment. 💪

110kg barbell hip thrusts.

But the number is only part of the story.

I've made no secret of my struggles with disordered eating and thinking and over the past few weeks I've been learning what happens when I properly fuel my body-and seeing quite litetally what it can do when I give it what it needs. 🍽

I'm learning to challenge an old identity that's been around for decades: the beliefs, the rules and behaviours around food, my body, my worth. 🧠 And honestly? It's scary, really scary. But slowly, day by day, I'm learning that strength isn't just built in the gym.

It's built, meal by meal. Rep by rep. Choice by choice. 🔥

And I'm doing all this under the safe, professional and first-class guidance of my brilliant PT, Liam Geekie Personal Trainer who has supported me through every step of this process. 🙏

This journey is about my body, yes. But much more importantly, it's about changing what I believe is possible for me.

I'm slowly becoming the woman I want to become-from the inside out. ❤️🌱

And perhaps that's what the book I wrote, "Change Your Story, Change Your Life" has always been about.

04/10/2026

🌱 Resilience isn't about never struggling.

Sometimes we put enormous pressure on ourselves to "cope better" or "be stronger".

But resilience doesn't mean having everything together.

Sometimes resilience looks like getting out of bed when you're struggling.

Asking for help.

Setting a boundary.

Starting again.

Or simply taking one step forward when you don't know what the next ten steps look like.

So this week, instead of asking yourself:

"Why am I not coping better?"

try asking:

"What would help me take the next small step?"

You don't have to have everything figured out today. 💚

One step at a time.

Take care of you.

Marion x

02/10/2026

💡Friday Therapy Fact!

Episode 10

Therapy isnt't just about what you talk about.

The relationship you develop with your therapisr matters too.

Feeling safe, understood, respected and able to work together can make a real difference to the therapeutic process.

And finding the right therapist isn't always about finding the "best" therapist on paper.

Sometimes it's about finding the person who feels like the right fit for you.

Good therapy is a partnership. 💚

30/09/2026

💚 MID WEEK CHECK-IN TIME!

EPISODE 10

Pause for a moment and ask yourseld:

💚 How's my mood?

💚 How's my energy?

💚 What's going well?

💚 What's feeling difficult?

💚 What do I need right now?

There's no right or wrong answer.

The important thing is checking in with yourself rather than simply carrying on regardless.

And remember-you don't have to fix everything today.

One small step is enough. 🌱

27/09/2026

🌱 Episode 10-The Power of Small Steps!

This week, it's all about the power of small steps.

We can put enormous pressure on ourselves to change everything immediately-but lasting change doesn't usually happen that way.

One small decision.
One small action.
One small shift in thinking.

They all count.

So, what's one small step you could take today towards feeling better, thinking differently or moving forward?

I'd love to hear yours in the comments. 💚

Address

Dundee

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 6pm

Telephone

+447702511793

Website

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