Heart Space Yoga

Heart Space Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Space Yoga, Yoga studio, Dundonald.

💜 Heart Space Yoga 💜
Gentle & strengthening yoga classes
A space to slow down, build strength & reconnect
Angelic Reiki ✨
Dundonald
https://bookwhen.com/heartspaceyoga

🌸💛✨ Little Wildflowers: The Golden Thread ✨💛🌸A Mother & Daughter Mini Retreat for Girls Aged 5–7After the beautiful resp...
04/08/2026

🌸💛✨ Little Wildflowers: The Golden Thread ✨💛🌸
A Mother & Daughter Mini Retreat for Girls Aged 5–7

After the beautiful response to our Golden Thread retreat for older girls, I’m so excited to open this very special mini retreat created especially for our littlest wildflowers. 💜

Join me at Heart Space Yoga for a magical two hours of slowing down, connecting, creating and making beautiful memories together.

We’ll enjoy:

💜 A gentle Golden Thread welcome ritual
💜 Playful partner yoga
💜 A wildflower air-dry clay heart keepsake
💜 Pressed flowers, thumbprints and touches of burnished gold
💜 Snacks and special connection time
💜 Guinea pig cuddles
💜 A calming relaxation and magical guided story
💜 A beautiful heart-to-heart closing

This will be a nurturing, playful and completely non-competitive afternoon, with no yoga experience needed. Mums, stepmums, grannies, aunties and other special grown-ups are all so welcome.

📅 Sunday 6th September 2026
⏰ 2.00–4.00pm
📍 Heart Space Yoga, Dundonald
💛 £49 per pair

Only five pairs are available so that the retreat can remain calm, intimate and truly special.

Come exactly as you are, ready to slow down, connect, create and enjoy a little Golden Thread magic together. ✨

With love,
Sophie

Heart Space Yoga x

https://bookwhen.com/heartspaceyoga/e/ev-sm0m1-20260906140000

💜 A new beginners course is here… 💜I honestly can’t quite believe I’m writing this…Due to the phenomenal response to our...
03/08/2026

💜 A new beginners course is here… 💜

I honestly can’t quite believe I’m writing this…

Due to the phenomenal response to our Monday evening Yoga for Beginners course, I’ve opened up a second beginners class at Heart Space Yoga for another beautiful group of ladies ready to begin their journey.

✨ Starts Thursday 13th August
🕡 6.30pm
📍 Heart Space Yoga, Dundonald

This is a gentle 5-week journey designed especially for those who are completely new to yoga, or perhaps haven’t stepped onto a mat for many years.

At Heart Space, the focus isn’t on perfect postures or touching your toes.

It’s about learning to listen to your body.
Moving with kindness rather than pressure.
Building confidence instead of comparison.
And discovering that yoga is about how it feels, not how it looks.

You can expect…
💜 Small, nurturing groups
💜 Gentle movement and mindful breath
💜 A calm, welcoming space
💜 Beautiful gifts to support your journey, including your beginners booklet, lavender sachet, rough amethyst crystal and handmade Heart Space macramé heart.

The class is intentionally kept small so everyone feels seen, supported and encouraged.

✨ Over half the spaces have already been booked, so if you’ve been waiting for the right time to begin, this might just be it.

I’d absolutely love to welcome you into our little Heart Space family.

Book your place here:

https://bookwhen.com/heartspaceyoga/e/ev-szr69-20260813183000

Come as you are. You belong here. 💜

✨ Something magical is coming to Heart Space Yoga... ✨After two unforgettable weeks of Summer Camp, I realised something...
31/07/2026

✨ Something magical is coming to Heart Space Yoga... ✨

After two unforgettable weeks of Summer Camp, I realised something...

The girls don't want the magic to end... and if I'm honest, neither do I. 💜

So I'm beyond excited to introduce...

🌸 Heart Space Girls' Club 🌸

A weekly after-school space where girls can slow down, laugh, make friendships, build confidence and simply enjoy being children.

Each Friday we'll enjoy...
🧘‍♀️ Yoga adventures
🌿 Mindfulness & calming breathwork
🎨 Creative activities
🐹 Guinea pig cuddles and animal time
💜 Deep relaxation (their favourite!)
✨ Positive affirmations and lots of Heart Space magic

This is more than a yoga class. It's a place where girls can feel safe, seen and celebrated just as they are.

📅 Starts Friday 28th August
🕓 4:00–4:45pm
👧 Ages 8–13
💜 6-week block
💷 £48
✨ Limited to just 10 girls

If your daughter has loved our Summer Camps, this is the perfect way to keep the friendships, confidence and magic growing throughout the school term.

I have a feeling this little club is going to become something very special.

Who's joining us? 🌸💜

https://bookwhen.com/heartspaceyoga/e/ev-ss4mn-20260828160000

31/07/2026

Aw… how can week two already be over? 💜

What an amazing three days I’ve spent with the most incredible group of girls. We’ve laughed, breathed, created, explored, rested, and made the most beautiful memories together.

Today we finished our kindness rocks, created gorgeous name tags for our wildflower bouquets with positive affirmations hidden on the back, coloured our Heart Space Yoga story sheets to match this morning’s yoga adventure, and of course… we simply had to fit in two yoga naps (otherwise known as savasana!) because everyone knows that’s the favourite part. 🤭

The thing that fills my heart most isn’t just everything we do… it’s how completely these girls step into the magic. They arrive with open hearts, willing imaginations, kind souls, and a readiness to slow down. In a world that seems to encourage children to grow up far too quickly, it makes this yogi so incredibly happy to see them still embracing wonder, friendship, nature, kindness, and a little bit of magic.

Thank you to every family who has trusted me with your beautiful girls this week. It is a privilege I never take for granted.

Next week there won’t be an 8–11 summer scheme, as I’ll be taking a little pause to spend some magical time with our 5–7-year-old Wildflowers. 🌸

But don’t worry… we’ll be back the following week, and booking will be opening very soon. I would absolutely love to welcome some familiar faces back, along with some new ones too.

Lots of love, always and forever,

Sophie 💜

✨ SOLD OUT… in less than 24 hours! ✨💜I honestly don’t quite know what to say.When I first dreamed up The Golden Thread, ...
30/07/2026

✨ SOLD OUT… in less than 24 hours! ✨💜

I honestly don’t quite know what to say.

When I first dreamed up The Golden Thread, I hoped it would resonate with a few lovely mums and daughters…

But I never imagined our very first retreat would sell out so quickly.

Thank you. Truly. 💜

Keeping this retreat to just five pairs was always important to me. I want every family to feel seen, welcomed and completely immersed in the experience, so I won’t be adding any extra spaces.

However…

The messages and enquiries are still coming in, which has me wondering… 👀

Could this be the beginning of something really special?

It certainly looks like I’ll be planning a second Golden Thread Mother & Daughter Retreat very soon!

If you’d love to hear about the next date first, simply drop a 💜 in the comments and I’ll make sure you’re the first to receive all the details.

And while we’re chatting…

A few of you have asked if I’d consider creating a Mother & Daughter Mini Retreat for little ones aged 5–7.

The answer is… yes! 😉

I’m already working on it, and I have a feeling it’s going to be every bit as magical.

Thank you, as always, for supporting this little dream of mine. It means more than you’ll ever know.

With love,

Sophie 💜

30/07/2026

Day two, week two💜

Today was all about celebrating friendship, inclusion, and the beautiful truth that every single one of us is wonderfully different.

We stood together in a circle and created a friendship web, gently throwing a ball of lilac cord from one person to another. As the web grew, so did our reminder that every act of kindness, every smile, every encouraging word connects us in ways we can’t always see. At the end, we carefully cut the cords, each girl taking home her own little friendship bracelet, a reminder of the magic and friendships we’ve woven together this week at Heart Space Yoga.

We also began painting our friendship rocks, ready to add the finishing touches tomorrow, enjoyed plenty of guinea pig playtime and cuddles with Cooper, Olive, Barnaby and Chanel, and headed out onto the Greenway for yoga beneath the leafy trees.

Using our Play, Pause, Be cards, the girls became the teachers, creating their own yoga poses, games, and little practices together. There were more giggles, more kindness, more friendship bracelets, and so much imagination.

One of today’s biggest hits was making our own breathing bead keyrings. Each one was carefully threaded with a simple breathing pattern the girls can follow whenever life feels a little overwhelming. Clipped onto a school bag or pencil case, they’ll be a little pocket-sized reminder that their breath is always there to help them find calm, confidence, and courage.

Another day filled with slowing down, laughter, connection, and the kind of magic that happens when children are simply given the space to be themselves. ✨💜

For reach while still staying true to your brand, I’d go with these five:

💜

What a beautiful way to round off our five weeks together in The Art of Slowing Down. 💜Over the past five weeks we’ve ge...
29/07/2026

What a beautiful way to round off our five weeks together in The Art of Slowing Down. 💜

Over the past five weeks we’ve gently explored so many different ways to support and regulate our nervous systems. We’ve practised EFT tapping, gentle swaying, mindful breathing, hand and wrist massage with our beautiful Wild Rose Beauty Balm, grounding mindfulness, deeply nourishing meditations, Yoga Nidra, journalling, crystal work, and so much more.

Each week has been another gentle reminder that slowing down isn’t about doing less, it’s about creating space to breathe, to notice, to reconnect with ourselves, and to remember that rest is not something we have to earn.

Watching you all arrive each week carrying the weight of busy lives, and then leave softer, calmer and lighter, has been such a privilege. Thank you for trusting me to guide you through these five weeks.

I hope you’ve each found a few little rituals to carry with you into everyday life, whether that’s taking a slower breath, placing a hand on your heart, tapping through a difficult moment, or simply giving yourself permission to pause.

The world will always ask us to speed up. My hope is that this little course has shown you that there is another way.

Thank you, from the bottom of my heart, for sharing this journey with me. Until next time… keep choosing softness. 🌙✨

My goodness… isn’t this little studio beautifully busy over the summer months? 💜This morning was filled with laughter, f...
29/07/2026

My goodness… isn’t this little studio beautifully busy over the summer months? 💜

This morning was filled with laughter, friendship and yoga with the most gorgeous girls at our Summer Camp… and tonight, we gently shift into an evening of stillness, softness and self-care in The Art of Slowing Down.

Tonight we’re exploring the 4-2-6 breath, inhaling for 4, holding for 2, and exhaling for 6. This simple breathing pattern helps to calm the nervous system, reduce stress and anxiety, lower the heart rate, and gently encourage the body to move into its rest-and-digest state. Sometimes the smallest practices make the biggest difference.

We’ll also be creating our own 4-2-6 crystal breathing bracelets, giving everyone a beautiful, tactile reminder to come back to their breath whenever life feels overwhelming. Every bead becomes a gentle guide back to calm.

And with tonight’s beautiful Full Moon, we’ll finish by drawing a card from our Moon Deck, taking a moment to reflect, release and set an intention for the weeks ahead. 🌕✨

I honestly can’t wait.

Are you ready to slow down?

💜 The next block of The Art of Slowing Down begins on Thursday 13th August, and you would be so welcome to join us.

https://bookwhen.com/heartspaceyoga/e/ev-s3q82-20260812200000

✨ Oh my goodness… I can’t quite believe I’m saying this! ✨There are now only TWO spaces remaining for The Golden Thread ...
29/07/2026

✨ Oh my goodness… I can’t quite believe I’m saying this! ✨

There are now only TWO spaces remaining for The Golden Thread – our beautiful Heart Space Mother & Daughter Retreat. 💜

When I dreamt this afternoon up, I hoped it would resonate with people… but seeing so many of you wanting to create this special time together has completely filled my wee heart.

With just five pairs in total, this retreat was always designed to be intimate, cosy and deeply personal.

Whether you’re coming with your daughter, granddaughter, niece or another special little girl in your life, this is an afternoon to slow down, reconnect and make memories you’ll both treasure forever.

✨ Gentle partner yoga
💜 Crystal bracelet keepsakes
☕ Homemade treats & cosy refreshments
💌 Heart-to-heart moments
🌙 A beautiful Heart Space Yoga Nidra
🎁 Thoughtful gifts to take home

Because the greatest gift we can give one another isn’t another thing…

It’s our time. 🤍

📅 Sunday 27th September
🕑 2.00–5.00 pm
📍 Heart Space Yoga, Dundonald
💷 £69 per pair

If you’ve been thinking about joining us, now is the perfect time to book.

🔗 Book here: https://bookwhen.com/heartspaceyoga/e/ev-soxq3-20260927140000

Love is the golden thread that connects our hearts. ✨💜

29/07/2026

✨ Week Two is underway… and the magic is already blooming. ✨💜

What a beautiful first day of Week Two at our Heart Space Yoga Summer Camp.

Today’s theme was all about friendship and discovering that the strongest friendships often begin with something very simple… a smile, a kind word, a brave hello, and an open heart.

Through our yoga practice, we explored what it means to be strong and courageous, stepping forward into new adventures, trying new things, and remembering that every girl belongs exactly as she is.

During our beautiful Friendship Garden meditation, we imagined golden threads of kindness connecting each of our hearts, reminding us that there is space for everyone here, and that the real magic comes from making others feel safe, included and loved.

We then created our own friendship jars, with every flower petal representing one unique and wonderful girl. On their own, each petal is beautiful, but together they create something truly magical, just like our little Heart Space family. 🌸✨

There was plenty of laughter while making friendship bracelets, lots of cuddles with Barnaby and Chanel, and, of course, endless love from our gentle giants, Cooper and Olive. 🐹🐶

If today has taught us anything, it’s that the greatest magic isn’t found in crystals or fairy gardens…

It’s found in children who choose kindness. Who include one another. Who encourage each other. Who are brave enough to be themselves.

And that kind of magic is exactly what Heart Space is all about. 💜✨

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Dundonald

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