Susan Watson - Breath.erapy

Susan Watson - Breath.erapy In-person somatic & breathwork experiences in Fife and surrounding areas

08/06/2026

This is exactly the reason I work with my clients

They don’t want to feel shame

Enough is enough

Availability for week beginning 8th June Wed 10th at 1800Thurs 11th at 1800Sat 13th 1200 and 1400Throughout June ...1 x ...
07/06/2026

Availability for week beginning 8th June

Wed 10th at 1800
Thurs 11th at 1800
Sat 13th 1200 and 1400

Throughout June ...

1 x 2 hour breathwork session, 1:1
(This involves conscious connected breathwork. You will be provided with a headset and an eye mask. You will be guided into a trance-like state through music, binaural beats, solfeggio frequencies and coaching. The impact of this session will relieve you from YOURSELF - anxiety, mild depression, habits, self abandonment, weight loss/gain, addictions ... One session is powerful!)

Or

1 x 2 hour hypnosis coaching session, 1:1
(This involves coaching in a hypnotic state, meaning you will speak from beyond the conscious mind. This session is transformative because we will get to the root of the issue which is often a memory,experience, perception that you aren't able to articulate freely ... probably because you don't remember it. One session will allow you to identity the cause for you to move forward and make changes)

Either for £149 or both for £275.

Sessions are held online.

Drop me a DM to know more.

07/06/2026

Everyone is right about nutrition because what they believe is true, is true for them

Everyone is right
Everyone is wrong

But not everything is right for you because you don’t believe it will be
Not everything works for you because you don’t believe it will

Your body does what the mind tells it
It can’t do it any other way

Top athletes work with a mind coach

They know that the body doesn’t work effectively without the mind

Here is the thing …

Your mind also tells the body to hold onto weight because it’s safe to be bigger
It’ll tell your body “your fat” and your body will obey
It’ll let you lose the weight but because “your fat”, you’ll put it back on

This is where is stops

Where you stop starting over
Where you release what was
Understand the root cause
Release the shame, guilt and embarrassment

I don’t know your story but I know there is one

Drop me a message or comment “stop start” and I’ll send you the details

06/06/2026

Let’s get something clear ….

I can’t shame you

You shame you

It’s your emotion to something

I may have triggered the emotion but I can’t give you the emotion

If you feel shameful about something, especially when it comes to weight, diet, looks - it comes from way deeper than my words

THAT is exactly what we get to fix because why should we have to live, getting triggered by people all day every day?

Why should you have to feel all that negative emotion because of a word or topic someone talks about?

That isn’t triggering to them? They aren’t bothered by it?

Why should you feel bad about a word or a topic?

That’s all it is - words

But they mean something to you. Something hurtful. Something shameful.

Those same words mean nothing to someone else.

And it isn’t fair that you live in the threat of that topic all your life because people can’t and don’t know that it is a trigger to you.

THAT is what needs to be addressed

Because I want you to be able to listen to these “triggering” topics and not be triggered

That is where you will know you have the done real work

No one needs to feel shameful for what they weigh. 🩷

Some of the conversations I hear about GLP“Its amazing, im only eating 500 cals per day”“My skin is flabby”“I can eat wh...
06/06/2026

Some of the conversations I hear about GLP

“Its amazing, im only eating 500 cals per day”
“My skin is flabby”
“I can eat whatever I want although not a lot”
“My hair is much thinner but it’s ok”
“It’s getting expensive I’m going to have to stop but I’m terrified”

I’ve also seen people been hospitalised, have to get physio treatment because of muscle wastage (loosing weight too quickly results in you loosing muscle and not fat), lack of nutrients

I’m not against GLP

It gives instant relief from years of self
hate, self loathing, battling yourself, counting every calorie, falling off the “wagon” and feeling the shame, stepping out in a swim suit and feeling ridiculous, feeling everyone is watching what you put in your plate at the buffet and judging

I know. I get it.

This post isn’t about shaming anyone or the products …

It’s about understanding the real reason behind over eating
It’s about understanding why you self sabotage
Knowing what triggers you
The root cause of it all - cause once you find that, you have won!

Want to know the root cause, comment ROOT below. Let’s do the “no diet Diet”

If you have been using GLP and want to know more about your wellness and what your non-scale results are, comment “SCALES” and I can offer you a FREE wellness evaluation (only if you live near me ☺️)

https://www.instagram.com/reel/DYlEKTZveHF/?igsh=bDBnZmR6c3V1cjJwI learn a lot from Dr Stacey Sims.Follow the link to le...
05/06/2026

https://www.instagram.com/reel/DYlEKTZveHF/?igsh=bDBnZmR6c3V1cjJw

I learn a lot from Dr Stacey Sims.

Follow the link to learn more about why we need to regulate our system to have breakfast

I used to think I was doing myself a favour by skipping breakfast

I’d also think I was a Queen if I didn’t eat til lunch time

Nope

I do have breakfast now

In fact I eat most of my food early on the day

This is why our breakfast club is ideal. You get everything you need to set you up for success

Break the cycle of starting over with food

❤️

05/06/2026

Women will spend £30+ on getting their nails done every month
£5 on a coffee every day
£20 every other day on Amazon and when the parcel is delivered you can’t remember what it wa you ordered
£20 on Tik Tok again wondering what the heck you ordered
£10 on a lunch
£40 on take away
£80 in Zara on things you don’t really like

But …

Ask a woman to spend money on her health …

Maybe next month
I’ll think about it
I’ll start next month
After the holiday

But money wasn’t an issue when the parcels arrived with things that you don’t really want
When you booked the Boozy Brunch
When you were starving and stopped off at the supermarket to spend £10 on a “snack”

I’m not dissing you - I’ve done it

But nothing changes if nothing changes

All of the above make you FEEL better. That’s short lived. Temporary.

But if you invested in BEING better - that’s different

THAT woman is underneath the surface of all of the above

THAT woman is saying “enough”

THAT women is ready for action
She is ready to push beyond the uncomfortable “I can’t do it”, “my life will change”, “maybe next month” chit chat

And here is the thing … once you start, there will be no stopping you

Comment to know how I can support you

This isn’t about money; it’s about choosing priorities

I have been sharing a lot about weight loss on this page ... In December, I got bloods taken by my GP. I didn't expect ...
04/06/2026

I have been sharing a lot about weight loss on this page ...

In December, I got bloods taken by my GP. I didn't expect to get a letter, just before Christmas, stating that I was pre-diabetic

Now I know there is a lot to consider around that but what that caused me to think was shame, guilt and embarrassment

I felt I was causing that to myself; like self harm

I was embarrassed to talk to anyone about it because they would think I'm greedy, lazy and fat and that is a bad thing!

Yes, a lot went on in my head!

That is why, after months of deliberating, I decided to commit to my health

Since mid-Jan, I have released nearly 2 stone, 4.7% body fat and more than that, non scale victories include:

- confidence - we hear that all the time but I can't put it into words how it makes you feel
- clothes - I said I wanted to wear my expensive coat and be able to "whoosh" the zip up ... and now I can
- self care - I feel like I matter; I deserve to be heard, to be seen and therefore I dress up like I am worthy of being seen
- I have dramatically reduced my sugar intake. I don't know if my bloods would mirror that but I will be getting bloods taken again shortly
- Knowledge - I have more knowledge about food and nutrition
- Exercise - I have started weight training. This was something I was always passionate about a few years ago. Starting back is incredible. I do 15,000 steps most days. If you are local and want a great place to train, check out United In Fitness Ltd iin Dalgety Bay!

So the non-scale victories far outweigh the physical

They go hand-in-hand

If you resonate, please reach out and let me take you through a free evaluation

Can I ask an honest question?Does anyone else feel like they know what they should be doing...But actually doing it cons...
03/06/2026

Can I ask an honest question?

Does anyone else feel like they know what they should be doing...

But actually doing it consistently is the hard part?

Most people don't struggle because they don't know what's healthy.

Most people struggle because life gets busy.

Stress happens.

Motivation comes and goes.

And before you know it, you're back at square one.

The people I see getting the best results aren't necessarily the most disciplined.

They have support.

They have accountability.

And they have a simple plan they can stick to.

That's why I'm offering a small number of complimentary wellness reviews.

We'll look at:
✨ Your current goals
✨ What's getting in the way
✨ Your daily habits
✨ Some simple next steps

No pressure. No judgement. Just a friendly conversation.

If you'd like to know more, send me a PM with the word **WELLNESS** and I'll send you the details 🤍

The problem with talk therapy is that I talk to "the problem" and "the problem" doesn't want to die, it doesn't want a r...
03/06/2026

The problem with talk therapy is that I talk to "the problem" and "the problem" doesn't want to die, it doesn't want a resolve

It wants to be heard
It wants to be soothed
It wants to be justified in its existence
It wants to be nurtured
It wants to be heard

And buy talking to it, it gets all of that ... and more

Whilst you get more anxiety, pain, misery, stuckness

My one off sessions are where I talk to the core wound, core belief - whatever it is behind "the problem" that can't be heard because "the problem" shouts too loudly

Book in for a one off 1:1 online session £149 through June

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Dunfermline

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