ZILDA Holistic Therapies

ZILDA Holistic Therapies Hello and welcome to my page.
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Gua Sha Facial | TMJ release & facial cupping | Natural Lift facial | Child Whisperer | Holistic Yoga Massage | Holistic Pulsing | Reiki Healing & Reiki courses.
✨ Be happy, healthy and fulfilled in your mind, body, and soul. I’m Zinaida - Holistic Therapist, Usui Reiki Master Teacher, Face Yoga & facial Gua Sha teacher

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I offer the following treatments:
Gua Sha Facial | Natural Lift Facial |

Holistic Yoga Massage | Energy-Vibration session with bamboo body tappers | Body Restorative Relaxation | Indian Head Massage | Holistic Pulsing Bodywork | Sessions for school Children | Reiki Healing and Usui Reiki Courses | Face Yoga and facial Gua Sha classes

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Any treatment will allow you to
• release both muscle and emotional tension
• restore your physical and mental Well-Being
• add mobility and flexibility to your body
• let go of stress, worries and everything which no longer serves you
• connect you with your true self, your body, the present moment and attune to what’s going on within

📍 Your Well-Being starts here

✨ Time to rest It’s not very often that I’m not my 100% bright self… Somehow, I managed to catch a cold / virus type thi...
01/08/2026

✨ Time to rest

It’s not very often that I’m not my 100% bright self…

Somehow, I managed to catch a cold / virus type thing.

Todays appointments have been rescheduled and all the messages will be replied to on Monday

Have a lovely weekend,

Zinaida 🌀

You’d like longer, fuller, healthier lashes, without compromises… ⁉️Do you know, though, that some lash serums contain h...
28/07/2026

You’d like longer, fuller, healthier lashes, without compromises… ⁉️

Do you know, though, that some lash serums contain hormone-based ingredients, which have been associated with side effects like skin darkening, irritation, and even thinning or sagging around the eye area�​
👀 If you’re looking for a lash serum that’s free from hormone disruptors and designed to nourish and support your natural lashes, then Lashful Eyelash Growth Serum is your answer �​
95% saw visibly longer lashes
90% reported stronger lashes with less fall-out
95% agreed lashes felt more conditioned

You’ll find it here ➡️ www.tropicskincare.com/zinaidagagina

27/07/2026

So much more than a facial, Gua Sha facial massage has so many benefits for not only the skin, but our overall wellbeing:

- Targets specific problem areas for personalised care.
- Strengthens and revitalises the skin, boosting overall health.
- Lifts, plumps, and sculpts facial contours, enhancing natural definition.
- Reduces the appearance of fine lines and wrinkles for a smoother complexion.
- Supports healthy circulation and lymphatic drainage, promoting detoxification.
- Promotes a natural radiance and vitality, giving the skin a fresh glow.
- Calms and relaxes tight facial muscles, reducing tension.
- Soothes tired and stressed skin, restoring balance and hydration.
- Reduces puffiness, especially around the eyes and cheeks.
- Minimises the appearance of enlarged pores, leaving skin refined.
- Eases tension in the face, helping to relax and rejuvenate.
- Helps reduce dark circles for a brighter, more refreshed eye area.
- Smooths smile lines and facial creases, softening expression lines.
- Restores lost volume to the cheeks, promoting a youthful look.
- Gently lifts sagging cheeks for improved facial contours.
- Brightens the overall skin tone, creating an even, glowing complexion.
- Calms the mind, aiding relaxation and promoting inner peace.
- Reduces stress, helping clients feel balanced and rejuvenated.
- Enhances sleep quality, promoting a sense of calm and restfulness.
- Eases worries and fears, fostering a clear, focused mind.

Come and experience it for yourself

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

💫 Reiki knows the way, trust the experienceAllow the energy to become your guide, revealing insights, building confidenc...
26/07/2026

💫 Reiki knows the way, trust the experience

Allow the energy to become your guide, revealing insights, building confidence, and expanding your understanding

Approach each session with openness and curiosity rather than expectation

Remaining availability for this week:

Tuesday 28.07 | 17:00, 19:00
Friday 31.07 | 19:00
Saturday 01.08 | 9:00

➡️ Book Here, or message me
https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/all-offer?share=true&pId=401444

Zinaida 🌀

This is not a photograph❕👀 Looking at 3D illusions can help improve your eyesight as you have to focus and relax your ey...
24/07/2026

This is not a photograph❕

👀 Looking at 3D illusions can help improve your eyesight as you have to focus and relax your eye muscles to see the image

Try for a minute or so (not longer)…

❓What 3D image can you see? Can you describe the scene?

If you can’t see it first time, come back to it another day

Leave your answers in the comments

Zinaida 🌀

Head, neck and shoulders are important energy centres within our bodyOur stress, anger, anxiety shows up as a stiff neck...
23/07/2026

Head, neck and shoulders are important energy centres within our body

Our stress, anger, anxiety shows up as a stiff neck and shoulders, strain and tension in our eyes, loss of sleep and even hair

Indian Head Massage is a safe and effective therapy to relieve aching shoulders and build up of tension, to melt the stress of daily life away, to calm the spirit, promote relaxation, and to allow yourself to listen to your own inner voice

🙏 I’m so grateful to be looking after my clients and their wellbeing, especially when they see positive changes

Thank you

Zinaida 🌀

23/07/2026

💤 Sleep disruption or sleep disturbance can lead to further imbalance of or nervous system and our general wellbeing:
- poor concentration
- tension headaches and migraines
- fatigue
- poor eyesight and sore eyes and many more

Everyday habits, small daily behaviours, often overlooked, play a huge role and influence our physical, mental and emotional wellness

Face and head massage including acupressure techniques help rebalance the energies and reboot the nervous system

➡️ https://www.fresha.com/book-now/zilda-holistic-therapies-aktg6bzn/services?lid=456152&eid=1258785&share=true&pId=401444

Zinaida 🌀

Address

61, Pittencrieff Street
Dunfermline
KY128AJ

Opening Hours

Monday 10am - 3:30pm
Tuesday 10am - 5pm
Wednesday 10am - 4pm
Thursday 6pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm

Telephone

+447751445087

Website

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