ZILDA Holistic Therapies

19/09/2026

What about you?

18/09/2026

Does stress really affect us?

✨ Stress affects our body, our thoughts, our everyday life, but it’s not always visible.

• Stress affects our immune system:
Long-term stress may interfere with immune function, increase fatigue, and make any recovery more difficult and prolonged.

• Stress disrupts our sleep:
An overactive mind can make it difficult to fall asleep, while poor sleep can make stress harder to manage.

• Stress clouds our thinking and concentration:
When stress becomes overwhelming, focusing, making decisions, and managing everyday responsibilities can become more difficult.

• Stress drains our energy and motivation:
When we’re mentally overwhelmed, even simple tasks can feel exhausting. This does not mean we’re weak. It means we need support, rest, and manageable steps.

• Stress keeps our body in a state of alert:
When stress becomes chronic, our body stays on high alert, affecting stress hormones, heart health, and overall wellbeing.

• Stress affects our digestion;
Stress can influence the digestive system, sometimes contributing to bloating, stomach discomfort, or changes in appetite.

Stress is not just something you experience in your mind... It can affect your body, your emotions, your sleep, and the way you experience life.

✨ Learn to notice what your mind and body are trying to tell you.

- slow down
- breathe deeply
- set boundaries
- rest without guilt
- ask for support

- remember to book your appointment ➡️

booksolo.co/zildaholistictherapies

Zinaida 🌀

17/09/2026

Small, gentle shifts eventually reveal great results

🙏 Thank you for choosing ZILDA Holistic Therapies to walk the path to lighter, brighter, healthier self

Zinaida 🌀

17/09/2026

🙏 I’m sure this mantra will resonate with many. Place your palms together at the heart soace. Breathe in, breathe out and listen to it

https://youtu.be/io-fer0Vssk?is=BCsOg-0aeOOU9Gr2

16/09/2026

Saturday 19.09
- 9:00
- 11:00

Who is coming?

➡️ booksolo.co/zildaholistictherapies
or simply drop me a message

fans

Zinaida 🌀

16/09/2026

Remember to imagine the best case scenario, too

15/09/2026

Nothing changes if nothing changes

14/09/2026

Sometimes we don't see things as they are we see them as we are

“Hello Zinaida,
I am so happy that i came for the session, it was the best decision i could made. Actually the next morning when i woke up felt more even positive and happier. Thank You very much Zinaida.”

Have a great week ahead, whichever decisions you make, may they be the right ones

Couple of appointments remain available, book here

➡️ booksolo.co/zildaholistictherapies

Zinaida 🌀

12/09/2026

Join me in wishing Mark at Gimmie Yoga - Dunfermline a very happy birthday 🎂

I heard there’s a cake involved after a Monday class… make sure you book the space 🧘🏼

11/09/2026

✨ Update post ✨

From October 1st I’m moving to a new booking system

booksolo.co/zildaholistictherapies

• all valid online gift cards will be granted. Please get in touch with me before booking, as existing online links and codes for them will be deactivated
• other relevant information for existing clients and those booked for October onwards is included in the email sent out this morning

Any questions, please get in touch

Zinaida 🌀

A holistic wellbeing therapist in Dunfermline, Fife, offering holistic body treatments, holistic facials, Reiki healing to get balance and support at all levels: physical, mental, emotional and spiritual. Start your journey to a healthier, happier you, and be fulfilled in your mind, body and soul.