Benji Physio

08/06/2026

Our next masterclass with Bannatyne's is coming up soon! We're talking back pain and sciatica: what's really behind it, why it's so often mismanaged, and what actually gets results.

📅 Tuesday 9th June
⏰ 7.45pm
📍 Bannatyne's Dunfermline

Book your place at the gym reception – see you there!

08/06/2026

08/06/2026

08/06/2026

Back pain or sciatica stopping you from doing the things you love?

Join us at Bannatyne's Dunfermline for our next masterclass, where we'll be breaking down what's really going on — and what you can do about it.

📅 Tuesday 9th June
⏰ 7.45 pm
📍 Bannatyne's Dunfermline

Book your place at the gym reception – spaces are limited.

07/06/2026

Nobody tells you what recovery actually looks like after a knee replacement.

The surgery goes well – and then you're on your own, trying to figure out what you should and shouldn't be doing.

We see this all the time. So we've created a free Knee Replacement Recovery page with everything you need to navigate those first few weeks with confidence.

Pain management, movement, crutches, stairs, getting back to the gym – it's all there, in plain English, with videos to show you exactly what to do.

Check it out and share it with anyone who needs it: https://www.benjiphysio.co.uk/post-knee-replacement-advice

05/06/2026

Everyone at the club is delighted to welcom Benji Physio on board for the upcoming season at New Central Park. Benji Physio work with a wide range of people — from young athletes to runners, post-op patients, and those dealing with back pain or ongoing injuries. Whether you’re trying to get back...

05/06/2026

Ever wondered why physios use tape?

It’s not just for athletes. Taping helps you move with less pain so you can get on with the exercises that make a real difference.

For example, K-tape gives gentle support to a sore joint or muscle and helps you move more freely. Stronger tape adds stability when you need extra protection.

You can wear it for a few days, even in the shower, and it gives you helpful feedback on how your body is moving. It also stops you from guarding the area or avoiding movement altogether.

Useful to know: Taping works best as part of your physiotherapy plan, not instead of one. It keeps you moving, keeps you safe and helps you recover with more confidence.

04/06/2026

Once again, Benji Physio is proud to support this year’s Dalgety Gala Day.

As a local clinic, we’re lucky to work with people and families from all across the area, so it’s great to be involved in an event that brings the whole community together.

At the clinic we help with:
🏃 Sports injuries
🦵 Recovery after surgery
💪 Back and neck pain
👶 Children’s physiotherapy

Hope everyone has a brilliant day and hopefully the sun shows up too ☀️

03/06/2026

Happy patients, happy us! 🙌