The Barn

The Barn Qualified in Reflexology and Complementary Therapies for over 25 years.

18/10/2025

World Menopause Day • 18 Oct
This year’s theme is Lifestyle Medicine - small daily habits that support health through midlife and beyond. In Ireland, the average age of menopause is 51, and symptoms can include hot flushes, night sweats, sleep changes, mood shifts and brain fog.

How Reflexology May Help:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Lifestyle pillars to try this month:

* Move most days (brisk walking counts)
* Prioritise sleep routines
* Protein & fibre at each meal, limit alcohol
* Stress management you enjoy (breathwork, yoga, reflexology)
* Connect with others / ask for support

If you’re curious about reflexology, book a session with an IRI member to explore how it could support your self-care plan alongside advice from your GP or menopause specialist. (If you use HRT, that’s okay - reflexology can be complementary.)

Health

18/10/2025

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

’sHealth

Holistic treatments should be used alongside and not in place of conventional medical care.

Tired feet? Tired mind?Your feet carry your body, but they also carry messages — stress, imbalance, fatigue. Reflexology...
24/06/2025

Tired feet? Tired mind?

Your feet carry your body, but they also carry messages — stress, imbalance, fatigue. Reflexology helps you hear what they’ve been trying to say. 👣✨

Tailored, gentle, and powerful.

➡️ Book your session and step lighter: www.thebarndonaghmore.co.uk

Nature has been our pharmacy for centuries. 🌱 From digestive issues to fertility and sleep, our Chinese herbal medicine ...
20/06/2025

Nature has been our pharmacy for centuries.

🌱 From digestive issues to fertility and sleep, our Chinese herbal medicine offers gentle, time-tested support. 🍵

Book your holistic consultation today. DM us or call 07593 227 423

✨ Client Love ✨How beautiful is this review from Jacqueline on behalf of her daughter. Thank you so much, we absolutely ...
16/06/2025

✨ Client Love ✨

How beautiful is this review from Jacqueline on behalf of her daughter. Thank you so much, we absolutely loved being able to create some peace and serenity for you! At The Barn Donaghmore, we don’t just treat symptoms—we treat YOU. Every session is tailored to your unique needs.

💆‍♀️ Ready for your own transformation? DM us to book.

Nature has all the answers… 🌱✨At The Barn Donaghmore, we use Chinese Herbal Medicine & Functional Medicine to treat fert...
14/06/2025

Nature has all the answers… 🌱✨

At The Barn Donaghmore, we use Chinese Herbal Medicine & Functional Medicine to treat fertility, digestion, sleep issues & more—all backed by centuries of wisdom.

Your body isn’t broken. It just needs the right support. 🌿 Let’s find the natural path to healing that works for YOU.

📅 Book a Holistic Consultation today & take your health into your hands. DM us or call 07593 227 423

12/06/2025

Your feet tell a story… 👣✨

Every pressure point connects to a different part of your body. When we work on your feet, we’re not just helping your toes—we’re helping your whole system find balance. 🌿

💆‍♀️ Struggling with stress, headaches, or sleep issues? Let’s press reset. Book your Reflexology session at The Barn Donaghmore today & step into deep relaxation. 👇

📅 DM us or call 07593 227 423 to book.

18/02/2025

I have attended a few CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:

1. Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it..

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.

9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.

❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste). Posting from a friend

13/02/2025

Love this 🥰

Have a lovely weekend 🥰
31/01/2025

Have a lovely weekend 🥰

Address

72b Tullydraw Road
Dungannon
BT714

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 4pm

Telephone

+447593227423

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