Back On Track Physiotherapy

Back On Track Physiotherapy -Physiotherapy (Back/neck pain, peripheral joint pain, sports injuries, muscle tears, ligament and t These are tailored to fit the life of each individual.

We are a private Physiotherapy practice based in the Linen Green, Dungannon and the Belmont Road, Belfast. Our Physiotherapists each bring their own unique expertise, enabling us to treat a wide variety of problems. Our services include treatment of back and neck pain, sports injuries, muscle and joint pain and many other problems. The diversity of our skills means we can offer both traditional an

d non-traditional forms of treatment. In association with treatment, we can provide the necessary guidance for rehabilitation programmes. Using our unique expertise and wealth of experience, our aim is to get people Back on Track and living life to the full. In addition to coming to our clinic for treatment, you will also be able to avail of our website where you can find beneficial patient information. We also provide 6 week blocks of Back Care Classes and Physio-led Pilates.

⭐️ Google Review ⭐️Thanks to Aaron for these kind words! “Had issue with my knee and leg a few weeks back so I decided t...
15/06/2026

⭐️ Google Review ⭐️

Thanks to Aaron for these kind words!

“Had issue with my knee and leg a few weeks back so I decided to go to physio, suggested by my brother. I went to see David who sat down with me and heard my concerns and immediately he knew the best course of action in starting to fix my problems.

I had concerns regarding a lump on my knee and incessant cramps in my leg. After doing exercises he recommended, it is great to say that lump is no longer there and my legs have been great since.

I truly appreciate everything David did for me as he helped me with so much worrying and bothersome pains. I would highly recommend this service to anyone in need. Thanks so much. 😊😊”

📍 EAST BELFAST📍Centrally located, our Belfast clinic provides access to quality healthcare to North Down, South Antrim a...
13/06/2026

📍 EAST BELFAST📍

Centrally located, our Belfast clinic provides access to quality healthcare to North Down, South Antrim and beyond!

Less than 30 mins from Bangor, Carrickfergus, Antrim and Lisburn - we’re closer than you think.

If you’re serious about your health, get booked in now:
📞 028 9076 9039
📧 [email protected]
🔗 www.backontrack.healthcare

⚽️ NI FOOTBALL ⚽️Reminder that Darren will be out of clinic from tomorrow as he travels with the Northern Ireland Footba...
31/05/2026

⚽️ NI FOOTBALL ⚽️

Reminder that Darren will be out of clinic from tomorrow as he travels with the Northern Ireland Football Squad for their upcoming fixtures on 4th & 8th June.

We have very limited appointments available in Belfast with David and in Dungannon with Nikki during this time, so please call if you’re in need of an appointment.

Darren will be back to usual schedule from Wednesday 10th June.

🚨 We are hiring! 🚨We are looking for a receptionist to join our team in Dungannon! Hours flexible.Please contact us via ...
29/05/2026

🚨 We are hiring! 🚨

We are looking for a receptionist to join our team in Dungannon! Hours flexible.

Please contact us via email if you are interested!

Any questions please feel free to DM 📩

🧘🏻‍♂️ JUNE PILATES 🧘🏻‍♂️Sunshine got you excited for summer? Our mat-based classes are suitable for all levels and are t...
28/05/2026

🧘🏻‍♂️ JUNE PILATES 🧘🏻‍♂️

Sunshine got you excited for summer? Our mat-based classes are suitable for all levels and are the perfect way to start exercising this June 🌸

Limited availability in all classes, please dm / email / call to secure your place 🔐

📍Linen Green, Dungannon (028 8772 2065)
📍Belmont Road, Belfast (028 9076 9039)
📧 [email protected]

💐 Ali and Irene 💐We had a lovely evening in Hillsborough saying goodbye to Alistair and Irene as they leave the Back on ...
26/05/2026

💐 Ali and Irene 💐

We had a lovely evening in Hillsborough saying goodbye to Alistair and Irene as they leave the Back on Track team!

💁🏻‍♀️ Irene - our wonderful front-of-house has helped keep our Dungannon clinic running smoothly over the past 7 years!

💍 Alistair - our fab physio has been with us since 2020 and moves on after recently getting married!

We can only thank Ali and Irene for everything they have done and everybody they’ve impacted in their time with us, we wish you both the very best in your next step! 🌷👋🏻

🚨 Bank Holiday 🚨Reminder that our Dungannon clinic and Mat Pilates are running as usual tomorrow. Our Belfast clinic is ...
24/05/2026

🚨 Bank Holiday 🚨

Reminder that our Dungannon clinic and Mat Pilates are running as usual tomorrow. Our Belfast clinic is closed for physiotherapy appointments but Reformer Pilates classes are running as scheduled.

Any issues please call on 028 8772 2065.

Open as usual in both clinics on Tuesday 26th May.

🚨 Low Back Pain 🚨 First step: Getting Out of Pain! Back pain just kicked off?Don’t panic, keep it moving gently.Ease off...
17/04/2026

🚨 Low Back Pain 🚨
First step: Getting Out of Pain!

Back pain just kicked off?
Don’t panic, keep it moving gently.

Ease off what really aggravates it,
and give it a few days to settle.

You’re calming things down here,
not fixing everything at once.

Save this for when it flares up.

14/04/2026

💥 LOW BACK PAIN 💥

So Saturday I hurt my back.

Went into a tackle, felt it go…you know yourself.
First thought?
Ah here we go… this is me out for a while.

So what did I do?
I didn’t panic, and I didn’t lie flat doing nothing either.
For the first day or two, it was sore.

So I kept things easy: bit of walking, changed positions often.

Then I started moving it gently with a couple of simple exercises. Avoiding pain, encouraging movement.
Just enough to tell my back it’s safe to move again.

Because 99% of the time with back pain like that, it’s not serious damage.
It’s more like your body going into protection mode.
If you stop moving completely, it just gets stiffer, sorer, and more sensitive.

So what worked for me?
Kept moving, even when it was a bit uncomfortable
Didn’t push into sharp pain
Built it back up over a few days

And now? Near enough back to normal.

You don’t need perfect rest.
You don’t need to “click something back in”.
You just need to get it moving again—gradually.

If your back’s just gone and you’re panicking, save this.

If this happens to you regularly, or isn’t settling after a day or two, give us a call… we’ve been there!

🟢 Medallion Shield Finalists 🟢Best of luck to David and the Sullivan Rugby Squad in the Medallion Shield final at Affide...
03/03/2026

🟢 Medallion Shield Finalists 🟢

Best of luck to David and the Sullivan Rugby Squad in the Medallion Shield final at Affidea Stadium this afternoon ⚫️🦈

We’ve had the pleasure of supporting the squad in clinic during this campaign and hope the team can do it today!

Address

Linen Green, BT71 7QR
Dungannon
OR380BELMONTROAD,BELFAST,BT42NF

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 2pm
Friday 8am - 4pm

Telephone

+442890769039

Website

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