Serenity Holistics Wellness

Laughter is medicine just like meeting up with an old friend, or going out and meeting a few new friends. We all need gu...
10/09/2026

Laughter is medicine just like meeting up with an old friend, or going out and meeting a few new friends.
We all need guenine friends in our lives even if it's only a few days a year just knowing someone, somewhere has got you is enough.

Love this pic even though it says lunch I see 🍷 surely my eyesight hasn't declined that much.
I won't tag the friends but I think you's know who you's are 😉

Absolutely true When you have ran out of words just be present ♡
09/09/2026

Absolutely true
When you have ran out of words just be present ♡

05/09/2026

Found this perfect description for anyone whom may need help in navigating grief ♡ and I thought it was way too beautiful not to share.
Always watch out for the glitter ♡ and remember
Be gentle on yourself ♡

Grief is like glitter. In the beginning, it’s everywhere.. on your hands, in your hair, scattered across every corner of your life. You try to clean it up, to restore some sense of order. And for a while, it seems like you’ve succeeded. But then, one day, you move a sofa or open a forgotten drawer, and there it is again. A tiny sparkle that catches the light and reminds you of what you lost.
It doesn’t go away completely. It settles, becomes quieter, less overwhelming. You learn to live with it, to carry it gently. And years later, when you find a bit of that glitter tucked behind a shelf, you might smile. Maybe even laugh. Because it reminds you of love, of connection, of someone who mattered deeply.
Eventually, something will catch your eye.. a photo, a favorite song, a familiar scent, and instead of pain, you’ll feel warmth. That’s the quiet truth about grief. It stays with you, but it changes. It becomes a part of your story, a soft echo of the love that never really left.🙏❤️R.I.P🕊🤍

Working with teenagers was one of my most rewarding times as a therapist, it's like watching that sweet pea seed you pla...
03/09/2026

Working with teenagers was one of my most rewarding times as a therapist, it's like watching that sweet pea seed you planted grow 🌱 when you believe if you water it, give it warmth and sunshine it will blossom into something beautiful, you can see the vision but that little seed struggles to see or even understand 'HOW' it is even possible.

Eventually it happens it may take a while but it happens and 🌼 wow it's suddenly a beautiful strong, glowing colourful flower bringing so much joy into the lives of those around it, standing tall in a garden surrounded with weeds and dangerous creatures looking to knock it down.

Recently I received a message from one of these teenagers now a beautiful strong intelligent woman who has stepped outside of that garden and never looked back, still as beautiful still as colourful still as bright as I had seen them the first day we met, that version took time to be seen by that teenager just like that little seed 🌱

Keep shining keep growing and keep sending the ♡
Below is the message that made me smile ♡
The message that reminded me what being a therapist was really about for me ♡

02/09/2026

My happy place my sisters beautiful garden

Being selective is not selfish it's a necessity in today's world ♡
01/09/2026

Being selective is not selfish it's a necessity in today's world ♡

Sorry I am usually full of love & light and positives But sometimes keeping it in is not good for you 😂😉😂True 😉 Happy we...
28/08/2026

Sorry
I am usually full of love & light and positives
But sometimes keeping it in is not good for you 😂😉😂
True 😉
Happy weekend all.

Follow me for more inspirational life advice 😝

25/08/2026


Thank you for sending my dear friend x

Absolutely 100% Sadly many open their hearts to the wrong kind of people in life. It is more important now than ever to ...
20/08/2026

Absolutely 100%
Sadly many open their hearts to the wrong kind of people in life. It is more important now than ever to be very mindful whom we let in as it's not always for the right reasons.

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Dungannon

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Wednesday 10am - 2pm
Thursday 10am - 2pm
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