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Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 7pm Saturday 10am - 2:30pm

Halo Wellnest

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Halo Wellnest

✨ At Halo Wellnest, we help you breathe easier, de-stress, and find balance — naturally.

Salt therapy, Ayurveda massage therapy & Infrared therapy in a calming space built with care, passion & purpose. 🌿 Your wellness journey starts here.

27/07/2026

✨ Consistency creates change. ✨

Natural wellness isn't about quick fixes—it's about giving your body the time and support it needs.

Salt therapy (halotherapy) is a gentle, natural complementary therapy that many people choose to support relaxation, respiratory and skin wellbeing. While research into its benefits is still evolving, studies suggest it may help improve quality of life and respiratory comfort for some people when used alongside their usual care—not as a replacement for it.

Just like any wellness routine, the best results are often seen with consistency. One session can be wonderfully relaxing, but regular visits allow you to build on each experience over time.

🌿 There is no rush.
🌿 Trust the process.
🌿 Stay consistent.
🌿 Small, steady steps can lead to lasting change.

20/07/2026

Have you tried an infrared sauna yet?
Discover why people become sauna people. ✨

Ask someone who uses an infrared sauna regularly why they love it, and they'll probably say:
✨ I sleep better.
✨ My body feels looser.
✨ My mood improves.
✨ It's the one place where I truly relax.

Maybe it's time to experience it for yourself.

✨ Would you like to book?

🔗 Use the link in bio, visit www.halowellnest.co.uk, or call 📞 07415 697954.

01/07/2026

🌸 Hello, July! ☀️

This July, make yourself a priority. 🤍 Slow down, recharge, and embrace the moments of calm.
🌿✨ Your wellbeing deserves the same care and love you so freely give to everyone else. 💛

Take a deep breath, rest without guilt, and remember—you can't pour from an empty cup.
Here's to a month of balance, peace, and self-care. 🌞🌷

💚

28/06/2026

✨ The Magic is in the Contrast. ✨

🔥 Warm deeply.
❄️ Cool completely.
🌿 Restore naturally.

Wellness is about supporting your body's natural ability to recover, adapt and thrive.

🔥 Infrared Sauna Therapy helps to:
💪 Ease muscle tension and stiffness
❤️ Improve circulation and support natural detoxification
😌 Encourage deep relaxation and recovery

❄️ Contrast Therapy helps to:
🌊 Reduce inflammation and muscle soreness
⚡ Boost energy and mental clarity
🌱 Support resilience and overall wellbeing

✨ Together, heat and cold create a powerful wellness experience, leaving you feeling refreshed, revitalised and rebalanced.

📅 Booking:
🌐 www.halowellnest.co.uk
📞 07415 697954
📧 [email protected]

01/06/2026

🌿✨ Welcome June! ✨🌿

A new month is the perfect opportunity to focus on your wellbeing. 💚

🌬️ Discover the benefits of Salt Therapy
🔥 Experience the soothing warmth of Infrared Sauna Therapy
❄️🔥 Rejuvenate your body with Contrast Therapy
🌸 Relax and restore with an Ayurvedic Massage

Take some time for yourself this month and start feeling refreshed, revitalised and re-energised. ✨💆‍♀️💆‍♂️

📅 Booking:
📞 07415 697954
🌐 www.halowellnest.co.uk⁠�
🔗 Or use the link above

💚 Your wellbeing matters. Make June the month you prioritise yourself.

11/05/2026

✨ One Session, Two Therapies, One Powerful Reset ✨

Treat yourself (or a company of your choice) to a private session combining 🌿 Halotherapy (Salt Therapy) and 🔥 Infrared Sauna Therapy – one of our most popular combo treatments at Halo Wellnest!

Relax, detox and recharge in one powerful session designed to leave you feeling renewed and energised. 💆‍♀️💨

📅 Book online: www.halowellnest.co.uk⁠�
📞 Or call: 07415 697954
Or use the link in bio!

💛 Perfect for you or your friends.

07/05/2026

✨ Give yourself two powerful hours that your body and mind will thank you for ✨

Immerse yourself in a deeply restorative wellness experience designed to relax, rebalance, and renew 🌿

🔥 Begin with Infrared Sauna Therapy to support detoxification, ease muscle tension, and promote deep relaxation

💆‍♀️ Followed by an Ayurvedic Abhyanga warm herbal infused oil massage therapy — a nourishing full body treatment using warm herbal oils to calm the nervous system, improve circulation, and restore harmony to body and mind ✨

The perfect ritual to unwind, recharge, and reconnect with yourself 🤍

📍Book your session today
📞 Booking: 07415 697954
📩 DM to reserve your appointment

01/05/2026

Contrast therapy works best when the timing is right 🔥❄️

Why 10 mins heat + 1–3 mins cold?
Heat opens up blood vessels, boosts circulation, and relaxes muscles. The short cold exposure then rapidly constricts vessels, helping flush out waste and reduce inflammation. This “pump effect” is what makes contrast therapy so powerful 💪

Why 3–4 rounds?
That’s the sweet spot where your body gets maximum circulation benefits without overstressing your system. Fewer rounds = less impact, too many = diminishing returns and fatigue.

Common questions:
👉 Can I stay longer in cold? You can—but benefits don’t necessarily increase
👉 Is more rounds better? Not really—quality over quantity
👉 When should I do it? Perfect post-workout or on recovery days

Ready to feel the difference? ✨
🌐 Book: www.halowellnest.co.uk⁠�
📞 Call: 07415 697954
🔗 Or use the link in bio 📲

19/04/2026

With a major running event just weeks away, many runners are fine-tuning every part of their preparation — not just training, but recovery and breathing too 🌿💨

Salt therapy (halotherapy) is increasingly being used by some endurance athletes as a natural way to help support clearer airways and more comfortable breathing, especially during intense training or high pollen levels 🌼✨

While it’s not a performance enhancer, it can be a valuable addition to a well-rounded wellness routine — helping you feel your best on the start line 💪

At Halo Wellnest, you’ll find a calm, private environment to relax, reset, and prepare 🧘‍♀️💙 — whether you’re running, supporting, or simply taking time for yourself.

To book, use the link in bio 🔗 or visit www.halowellnest.co.uk, or call 📞 07415 697954

12/04/2026

✨ One year in business… and what a journey it has been.

Looking back, it’s been a very different experience than I ever expected — full of learning, growth, and taking things one step at a time. I couldn’t have done it without the support of some truly amazing people around me.

This journey has also been a personal one. Creating Halo Wellnest was always about offering people a space to switch off, reconnect, and choose what they need most — whether that’s improving wellbeing, maintaining balance, or simply taking time to relax. A private space for real conversations, real connection, and real health benefits.

Most of all, I want to say a heartfelt thank you to every single person who has walked through my doors this past year. Your support, encouragement, and kind words have meant more than I can put into words.
I am genuinely grateful for each and every one of you.

Thank you for being part of this journey and for trusting me with your time and wellbeing.

Here’s to the year ahead ✨

Address

71 Cookstown Road
Dungannon
BT714BR

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 7pm
Saturday	10am - 2:30pm

Telephone

+447415697954

Website

http://www.halowellnest.co.uk/

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