Halo Wellnest

Halo Wellnest ✨ At Halo Wellnest, we help you breathe easier, de-stress, and find balance — naturally.

Salt therapy, Ayurveda massage therapy & Infrared therapy in a calming space built with care, passion & purpose. 🌿 Your wellness journey starts here.

✨ How could one session change the way you feel? ✨Step into soothing infrared warmth and give yourself time to slow down...
20/09/2026

✨ How could one session change the way you feel? ✨

Step into soothing infrared warmth and give yourself time to slow down, switch off and reset. 🔥🌿

Less tension. Less aches. More calm. Deeper relaxation. 🤍

Infrared sauna therapy is a wonderful way to make time for yourself and support your overall wellbeing — leaving you feeling warm, relaxed and refreshed. ✨

🌸 Ready to experience it for yourself?

📲 Book your session:
🔗 Use the booking link above
🌐 Book directly at www.halowellnest.co.uk
📞 07415 697954
💌 Or simply send DM

🍂 It’s started… coughs, colds and chesty bugs are already here.🤧🦠🍁As we head into autumn and the cooler months, it’s a g...
13/09/2026

🍂 It’s started… coughs, colds and chesty bugs are already here.🤧🦠

🍁As we head into autumn and the cooler months, it’s a good time to think about ways to support your wellbeing and respiratory comfort.

🌿 ✨Salt therapy (halotherapy) offers a natural, complementary wellness experience that may be worth exploring as part of your seasonal self-care routine.

If you’re curious about what salt therapy could offer you this autumn, why not find out more or book a session?

📅 Book your session now:
🌐 www.halowellnest.co.uk — link in bio
📞 07415 697954
💬 Or simply send me a DM

✨ Your body works hard for you every single day… but sometimes, it needs a little extra support. 🤍I created Halo Wellnes...
08/09/2026

✨ Your body works hard for you every single day… but sometimes, it needs a little extra support. 🤍

I created Halo Wellnest as a space where you can slow down, switch off and give yourself some much-needed time to breathe, reset and recharge. 🌿

Whether you’re looking to ease tension, find a moment of calm, support your wellbeing or simply take some time for yourself, I’m here to help you feel lighter, calmer and more balanced — inside and out. ✨

🌿 Ayurvedic Massage Therapy
🌬️ Salt Therapy
🔥 Infrared Sauna Therapy
🧊 Contrast Therapy

Taking care of yourself isn’t selfish. Sometimes, it’s exactly what your body and mind need. 💚

If you’re ready to make a little more time for yourself, I’d love to welcome you to Halo Well Nest. 🫶

📅 Book your session: 🔗 Link in bio
🌐 www.halowellnest.co.uk
📞 07415 697954
💌 Or send me a DM

You give so much to everything and everyone around you. Don’t forget to give something back to yourself. 🤍

🩷 A little update…From 7th September, I’ll now be open on Mondays! ✨More days, more opportunities to see you, and more t...
31/08/2026

🩷 A little update…

From 7th September, I’ll now be open on Mondays! ✨

More days, more opportunities to see you, and more time for you to take a little moment for yourself. 🌸

I’d love to see you soon 🩷

📲 Book using the link in my bio
🌐 www.halowellnest.co.uk
📞 07415 697954
💌 Or simply send me a DM

See you soon 🫶

🌿 Back to School Soon? Don’t Wait for the First Cold! ✨As the new school year approaches, now is a great time to support...
16/08/2026

🌿 Back to School Soon? Don’t Wait for the First Cold! ✨

As the new school year approaches, now is a great time to support your child’s wellbeing with Children’s Salt Therapy (Halotherapy).

Our relaxing salt therapy sessions provide a calm environment where children can enjoy the natural benefits of salt-rich air, which may help to:
🫁 Support healthy respiratory function
🌬️ Help clear and soothe the airways
🤧 Support children prone to seasonal congestion
✨ Promote overall wellbeing
😌 Provide a relaxing, calming experience

Why wait until the first sniffle or cold? Give your child a little extra support as they prepare to return to school. 🎒📚

📞 Book by phone: 07415 697954
🌐 Book online: www.halowellnest.co.uk
🔗 Or use the link in our bio

💙 Prevention, relaxation and wellbeing — a great way to start the new school term!

11/08/2026

🌿 A little peace can go a long way… 🤍

Peace can be found anywhere — sometimes, all it takes is a quiet moment to pause, breathe, and reconnect. 🌸✨

Nestled in the peaceful countryside 🌳, every therapy session is offered on a private, one-to-one basis, providing a calm and peaceful space to slow down, switch off, and focus on your wellbeing. 🕊️🤍

Your journey to wellness begins with a moment of peace. 🌿✨

✨ Consistency creates change. ✨Natural wellness isn't about quick fixes—it's about giving your body the time and support...
27/07/2026

✨ Consistency creates change. ✨

Natural wellness isn't about quick fixes—it's about giving your body the time and support it needs.

Salt therapy (halotherapy) is a gentle, natural complementary therapy that many people choose to support relaxation, respiratory and skin wellbeing. While research into its benefits is still evolving, studies suggest it may help improve quality of life and respiratory comfort for some people when used alongside their usual care—not as a replacement for it.

Just like any wellness routine, the best results are often seen with consistency. One session can be wonderfully relaxing, but regular visits allow you to build on each experience over time.

🌿 There is no rush.
🌿 Trust the process.
🌿 Stay consistent.
🌿 Small, steady steps can lead to lasting change.

20/07/2026

Have you tried an infrared sauna yet?
Discover why people become sauna people. ✨

Ask someone who uses an infrared sauna regularly why they love it, and they'll probably say:
✨ I sleep better.
✨ My body feels looser.
✨ My mood improves.
✨ It's the one place where I truly relax.

Maybe it's time to experience it for yourself.

✨ Would you like to book?

🔗 Use the link in bio, visit www.halowellnest.co.uk, or call 📞 07415 697954.

🌸 Hello, July! ☀️This July, make yourself a priority. 🤍 Slow down, recharge, and embrace the moments of calm. 🌿✨ Your we...
01/07/2026

🌸 Hello, July! ☀️

This July, make yourself a priority. 🤍 Slow down, recharge, and embrace the moments of calm.
🌿✨ Your wellbeing deserves the same care and love you so freely give to everyone else. 💛

Take a deep breath, rest without guilt, and remember—you can't pour from an empty cup.
Here's to a month of balance, peace, and self-care. 🌞🌷

💚

✨ The Magic is in the Contrast. ✨🔥 Warm deeply.❄️ Cool completely.🌿 Restore naturally.Wellness is about supporting your ...
28/06/2026

✨ The Magic is in the Contrast. ✨

🔥 Warm deeply.
❄️ Cool completely.
🌿 Restore naturally.

Wellness is about supporting your body's natural ability to recover, adapt and thrive.

🔥 Infrared Sauna Therapy helps to:
💪 Ease muscle tension and stiffness
❤️ Improve circulation and support natural detoxification
😌 Encourage deep relaxation and recovery

❄️ Contrast Therapy helps to:
🌊 Reduce inflammation and muscle soreness
⚡ Boost energy and mental clarity
🌱 Support resilience and overall wellbeing

✨ Together, heat and cold create a powerful wellness experience, leaving you feeling refreshed, revitalised and rebalanced.

📅 Booking:
🌐 www.halowellnest.co.uk
📞 07415 697954
📧 [email protected]

Address

71 Cookstown Road
Dungannon
BT714BR

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 10am - 2:30pm

Telephone

+447415697954

Website

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