Spotlight Support

Spotlight Support Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spotlight Support, Therapist, Carland Road, Dungannon.

JL Meneely, Dip.Couns, MBACP
๐ŸŽญ Created by a dancer
๐Ÿ’ฌ Counsellingโ–ช๏ธŽMentoringโ–ช๏ธŽWellbeing Workshops
โœจ๏ธWhole studio Wellbeing
๐Ÿ“Acorn Therapies, Dungannon
๐Ÿ’ป Online & In-person private sessions available

๐Ÿ‘€ ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ.As a society, we celebrate successful male performers. We admire their talent, ded...
04/06/2026

๐Ÿ‘€ ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ฎ๐—ฑ๐—ถ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐˜๐—ผ ๐—ถ๐—ด๐—ป๐—ผ๐—ฟ๐—ฒ.

As a society, we celebrate successful male performers. We admire their talent, dedication, athleticism and achievements. We watch them on our screens, listen to their music and fill theatres to see them perform.

Yet some boys are still given the message that performing arts aren't really for them.

As someone who has spent years in this industry, I find that difficult to understand ๐Ÿค”

๐™Ž๐™ค๐™ข๐™š ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ข๐™ค๐™จ๐™ฉ ๐™ฉ๐™–๐™ก๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š ๐™„ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™–๐™ง๐™š ๐™ข๐™š๐™ฃ.

Some of the dancers, actors, singers and musicians I admire most are men.

Men who inspire audiences around the world all started somewhere.

โœจ๏ธ ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ธ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜บ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ๐˜ต๐˜ฐ๐˜ฐ.

The truth is that the arts offer so much more than a performance on a stage -

They teach discipline. Commitment. Resilience. Confidence. Communication. Teamwork.

They teach young people how to handle feedback, cope with disappointment, work towards long-term goals and keep showing up when things get tough.

These aren't performing skills.

They're life skills.

Mental health support matters.

Therapy helps.

Conversations help.

๐™Ž๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ ๐™๐™š๐™ก๐™ฅ๐™จ.

โ—๏ธ๐˜ฝ๐™ช๐™ฉ ๐™จ๐™ค ๐™™๐™ค๐™š๐™จ ๐™˜๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ฉ๐™™๐™–๐™ฉ๐™š๐™™ ๐™–๐™ฉ๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ฉ๐™š๐™ก๐™ก ๐™—๐™ค๐™ฎ๐™จ ๐™ฉ๐™๐™š๐™ฎ ๐™ฃ๐™š๐™š๐™™ ๐™ฉ๐™ค ๐™›๐™ž๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™– ๐™ฃ๐™–๐™ง๐™ง๐™ค๐™ฌ ๐™™๐™š๐™›๐™ž๐™ฃ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฌ๐™๐™–๐™ฉ ๐™– ๐™ข๐™–๐™ฃ ๐™จ๐™๐™ค๐™ช๐™ก๐™™ ๐™—๐™š!

Because sometimes the greatest thing a child gains from the arts isn't a career.

It's a stronger sense of who they are.

๐Ÿ’™

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†.Just before Covid, I experienced burnout, I didn't recognise it for what it was. ...
31/05/2026

๐—•๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—น๐˜†.

Just before Covid, I experienced burnout, I didn't recognise it for what it was. I thought I was tired and getting sick. I thought I just needed a break. Looking back now, the signs were there long before I was willing to acknowledge them.

For me, burnout showed up as chest pain, low motivation, poor sleep, and a loss of enjoyment in things that would normally bring me comfort. I was still functioning, still showing up, still doing what needed to be done, but I wasn't feeling like myself.

Through therapy, self-development and learning more about my own patterns, I began to understand that burnout wasn't just about doing too much. It was about ignoring my own needs for too long.

โ–ช๏ธŽ ๐˜๐˜ต ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด.

โ–ช๏ธŽ ๐˜๐˜ต ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ข๐˜บ ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ด๐˜บ๐˜ฎ๐˜ฑ๐˜ต๐˜ฐ๐˜ฎ๐˜ด ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜ฐ๐˜ง ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.

โ–ช๏ธŽ ๐˜๐˜ต ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ฒ๐˜ถ๐˜ฆ๐˜ฆ๐˜ป๐˜ฆ ๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ ๐˜ช๐˜ด ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ; ๐˜ช๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ข๐˜ณ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ.

โ–ช๏ธŽ ๐˜๐˜ต ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต ๐˜ฎ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ, ๐˜ฎ๐˜ข๐˜ฏ๐˜ข๐˜จ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ค๐˜ข๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ - without guilt.

Most importantly, it helped me develop greater ๐˜€๐—ฒ๐—น๐—ณ-๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€. To notice when I'm taking on too much, when I'm people-pleasing, when I'm overcommitting, and when I need support.

โœจTherapy can't remove every pressure from life, but it can help you understand why you carry so much, why saying no feels difficult, and how to create healthier, more sustainable ways of coping.

As we move towards the summer months, perhaps this is an opportunity not only to rest, but to reflect.

๐™’๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ง๐™ง๐™ฎ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™ฃ๐™ค ๐™ก๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฃ๐™š๐™š๐™™๐™จ ๐™ฉ๐™ค ๐™˜๐™ค๐™ข๐™š ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ฃ๐™š๐™ญ๐™ฉ ๐™จ๐™š๐™–๐™จ๐™ค๐™ฃ?

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐—บ is something I know personally - not just through training in counselling, but through growing up and work...
26/05/2026

๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐—บ is something I know personally - not just through training in counselling, but through growing up and working within creative environments myself.

For a long time, I thought perfectionism was about caring deeply, working hard, being committed, disciplined or ambitious.

๐™’๐™๐™–๐™ฉ ๐™„โ€™๐™ซ๐™š ๐™˜๐™ค๐™ข๐™š ๐™ฉ๐™ค ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ž๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง๐™ฃ๐™š๐™–๐™ฉ๐™ ๐™ฅ๐™š๐™ง๐™›๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™ž๐™จ๐™ข ๐™ž๐™จ ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™›๐™š๐™–๐™ง.
Fear of not being good enough.
Fear of disappointing people.
Fear that if we stop achieving, performing, helping or proving ourselves, there wonโ€™t be much left of our identity underneath it all.

โœจ๏ธ Creative industries can be beautiful, inspiring and deeply meaningful, but they can also unintentionally reinforce the idea that our worth is tied to performance, praise, achievement or external validation.

Thatโ€™s one of the reasons Spotlight Support matters to me ๐Ÿ’™

โ–ช๏ธŽNot because I have all the answers.
โ–ช๏ธŽNot because Iโ€™m โ€œaboveโ€ these struggles.
โ–ช๏ธŽBut because I understand how deeply these environments can affect people psychologically - and I also know healing and support are possible.

๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ถ๐˜ด ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง๐˜ด ๐˜ค๐˜ข๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ, ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ด๐˜ฉ๐˜ข๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ด๐˜ฆ๐˜ญ๐˜ง-๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด๐˜ฏโ€™๐˜ต ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ฏ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

You are allowed to be passionate about what you do without destroying yourself in the process.

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

20/05/2026

๐Ÿ’š ๐—ง๐—›๐—˜ ๐—˜๐—™๐—™๐—˜๐—–๐—ง ๐—”๐—™๐—ง๐—˜๐—ฅ๐—–๐—”๐—ฅ๐—˜ ๐Ÿ’Š

For The Effect, Bardic Theatre partnered with Jamie-Lee Meneely and Spotlight Support
to ensure wellbeing support was part of the process from the very beginning.

This is a play about anxiety, connection, mental health and emotional vulnerability and having that care and support within the room mattered deeply to this company.

Jamie-Lee speaks about the importance of wellbeing in the arts and why Bardicโ€™s approach to this production was so forward-thinking.

With this level of care and attention to the details that matter, both on and off stage, The Effect becomes more than just a night at the theatre.

This is a production you need to experience

BOOK NOW https://lnk.bio/BardicTheatre

๐Ÿ“Bardic Theatre - 28 & 29 May
๐Ÿ“Playhouse Derry - 30 May
๐Ÿ“ Lyric Belfast - 3 - 6 June

20/05/2026

So grateful to be working alongside Bardic Theatre on their production of ๐—ง๐—ต๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ through Spotlight Support.

Having been involved in the creative industry from a young age, creating spaces where wellbeing is valued alongside performance is something I care deeply about.

This is my first collaboration with a theatre company in this capacity, and I hope itโ€™s the first of many. ๐Ÿ’™

A show not to be missed!

BOOK NOW ๐Ÿ’š

https://www.ticketsource.com/bardictheatre/the-effect-by-lucy-prebble/e-rbkjkk

๐ŸŽญ ๐—ก๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—บ๐—ฎ๐˜€๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ป ๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ด๐—ฒ๏ฝก๏ฝก๏ฝกSome are worn in everyday life - by people who keep showing up, keep functioning, ke...
15/05/2026

๐ŸŽญ ๐—ก๐—ผ๐˜ ๐—ฎ๐—น๐—น ๐—บ๐—ฎ๐˜€๐—ธ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ป ๐—ผ๐—ป ๐˜€๐˜๐—ฎ๐—ด๐—ฒ๏ฝก๏ฝก๏ฝก

Some are worn in everyday life - by people who keep showing up, keep functioning, keep supporting everyone else, while quietly struggling underneath it all.

But constantly performing your way through life is exhausting.

Sometimes we donโ€™t realise how much weโ€™re carrying until we finally stop long enough to reflect on it.

๐Ÿ’™ 1:1 therapy sessions available in person and online
๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

โš–๏ธ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๏ฝก๏ฝก๏ฝกExam season can bring a lot of pressure - not just academically, but emotionally too.I asked some former da...
08/05/2026

โš–๏ธ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๏ฝก๏ฝก๏ฝก

Exam season can bring a lot of pressure - not just academically, but emotionally too.

I asked some former dance pupils to reflect on their experience balancing school, exams, dance, extracurricular activities, part-time jobs, and life in general. What stood out most was that although it wasnโ€™t always easy, many of them are grateful they continued doing the things they loved alongside their studies.

For some, dance was structure.
For others, it was stress relief, routine, confidence, friendship, or simply a space to switch off for a few hours.

๐™๐™๐™ž๐™จ ๐™–๐™ฅ๐™ฅ๐™ก๐™ž๐™š๐™จ ๐™›๐™–๐™ง ๐™—๐™š๐™ฎ๐™ค๐™ฃ๐™™ ๐™™๐™–๐™ฃ๐™˜๐™š ๐™ฉ๐™ค๐™ค. Whether itโ€™s sport, music, drama, art, the gym, volunteering, or any other hobby - young people still deserve joy, balance, movement, creativity, and connection during difficult seasons of life.

๐—ง๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜:
Please remember that your worth is not measured entirely by grades. Work hard, do your best, but take care of yourself too. You are allowed to rest. You are allowed to enjoy things. You are allowed to be more than your exam results.

๐—”๐—ป๐—ฑ ๐˜๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€ - encouragement, reassurance, perspective, and emotional support often matter more than pressure ever will ๐Ÿ’™

Believe in yourself. One step, one day, one exam at a time โœจ

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

๐—š๐—ฒ๐—ป ๐—ญ โœจ๏ธ As both a therapist and dance teacher, I spend a lot of time with Gen Z. After 18 years of working with young p...
01/05/2026

๐—š๐—ฒ๐—ป ๐—ญ โœจ๏ธ As both a therapist and dance teacher, I spend a lot of time with Gen Z. After 18 years of working with young people (and surviving lockdown alongside them!), I can honestly say Iโ€™ve seen a huge shift in confidence, connection, and the basic life skills so many young people are struggling with.

At this point, Iโ€™m adding to my vocabulary weekly in the dance studio - getting all the tea, and smiling at dancers as they audibly say they 'cooked' their turn sequence ๐Ÿง

But jokes aside, what Iโ€™m seeing is real.

In the therapy room, I see young people struggling deeply with self-worth, ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ, who people-please to feel accepted, who are terrified of speaking up for themselves, and who feel overwhelmed by even the smallest moments of discomfort - like making a phone callโ–ช๏ธŽReturning an item in a shopโ–ชStarting a conversationโ–ชHandling rejectionโ–ช๏ธŽSaying noโ–ช๏ธŽAsking for help.

๐˜›๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฃ๐˜ข๐˜ด๐˜ช๐˜ค ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ด - but they donโ€™t always feel basic anymore.
And if weโ€™re honest, many young people are trying to learn confidence, identity, and belonging through screens, through social media, and even through AI.

๐˜ฝ๐™ช๐™ฉ ๐™ฉ๐™๐™ค๐™จ๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™˜๐™–๐™ฃโ€™๐™ฉ ๐™—๐™š ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™ค๐™ฃ๐™ก๐™ž๐™ฃ๐™š.

Confidence comes from showing up.
Communication comes from connection.
Resilience comes from fear.
Self-worth comes from REAL experiences, REAL relationships, and REAL encouragement.

๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ฒ๐—ป๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐˜€๐˜๐—ฒ๐—ฝ ๐—ถ๐—ป๐˜๐—ผ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜, ๐—ป๐—ผ๐˜ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐—ถ๐˜.

Thatโ€™s why spaces like dance, drama, and the performing arts matter so much. What looks like โ€œjust a classโ€ is often where we learn discipline, build confidence, find belonging, expression and develop life skills!

These creative spaces teach us how to show up, ๐˜๐—ฟ๐˜‚๐˜€๐˜, work through fear, and realise our capabilities.

๐—ง๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜€๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ: ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐—ถ๐—น๐˜ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ฒ๐˜€ ๐—ณ๐—ฎ๐—ฟ ๐—ฏ๐—ฒ๐˜†๐—ผ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† ๐—ถ๐˜๐˜€๐—ฒ๐—น๐—ณ.

If this feels familiar for you or someone you love, support is available ๐Ÿ’™

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

๐—ฆ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฐ๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฏ๐—น๐˜‚๐—ฒ! WHO KNEW!?๐Ÿ™€Lyrical solo circa 1997 (or thereabouts) ๐Ÿ™€๐Ÿ™€I didnโ€™t h...
28/04/2026

๐—ฆ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐—น๐˜† ๐—บ๐˜† ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ ๐—ฐ๐—ผ๐—น๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฎ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฏ๐—น๐˜‚๐—ฒ!
WHO KNEW!?๐Ÿ™€

Lyrical solo circa 1997 (or thereabouts) ๐Ÿ™€๐Ÿ™€

I didnโ€™t have it all figured out here.

I didnโ€™t know what dance would become in my life, or where it would lead me - I just knew I loved it.

Years later, that same love is still part of who I am, even if the path looks different than I imagined.

Sometimes we put so much pressure on young people to have everything mapped out, especially around exam time, that the very things that bring them joy are the first to be pushed aside.

But the truth is, we often put that same pressure on ourselves as adults - to have the answers, to stay on one path, to know exactly where weโ€™re going.

Life doesnโ€™t always work that way, and thatโ€™s okay.

The path can change. The dream can evolve. ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—น๐—ถ๐—ด๐—ต๐˜ ๐˜‚๐˜€ ๐˜‚๐—ฝ ๐˜€๐˜๐—ถ๐—น๐—น ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ!

They shape confidence.
They shape identity.
They remind us who we are.

You donโ€™t need to have the whole future figured out to hold on to what you love ๐Ÿ’™

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™š๐™ญ๐™–๐™ข ๐™จ๐™š๐™–๐™จ๐™ค๐™ฃ,  ๐™„ ๐™จ๐™š๐™š ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ๐™จ ๐™จ๐™ฉ๐™š๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™ซ๐™š๐™ง๐™ฎ ๐™ง๐™ค๐™ช๐™ฉ๐™ž๐™ฃ๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™š๐™ก๐™ฅ ๐™ฉ๐™๐™š๐™ข ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š.Dance is often th...
21/04/2026

๐™€๐™ซ๐™š๐™ง๐™ฎ ๐™š๐™ญ๐™–๐™ข ๐™จ๐™š๐™–๐™จ๐™ค๐™ฃ, ๐™„ ๐™จ๐™š๐™š ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ๐™จ ๐™จ๐™ฉ๐™š๐™ฅ๐™ฅ๐™ž๐™ฃ๐™œ ๐™–๐™ฌ๐™–๐™ฎ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™ซ๐™š๐™ง๐™ฎ ๐™ง๐™ค๐™ช๐™ฉ๐™ž๐™ฃ๐™š๐™จ ๐™ฉ๐™๐™–๐™ฉ ๐™๐™š๐™ก๐™ฅ ๐™ฉ๐™๐™š๐™ข ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š.

Dance is often the first thing sacrificed in the hope that โ€œmore revision timeโ€ will improve results - ๐˜บ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต, ๐˜ณ๐˜ฐ๐˜ถ๐˜ต๐˜ช๐˜ฏ๐˜ฆ, ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ณ๐˜ฆ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฉ๐˜ข๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ณ.

This message goes beyond dance.

Whether itโ€™s sport, drama, music, or any activity that supports a young personโ€™s wellbeing, these outlets are not distractions from success - they are part of what makes success sustainable.

During exam season, young people need more than revision plans.

๐—ง๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜.
๐—ง๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ.
๐—ง๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐˜† ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ฒ.

And for many families, finding that balance can feel difficult.
If exam stress, pressure, or emotional overwhelm is becoming a challenge, know that support is available.

Through one-to-one therapeutic sessions, I help young people build coping strategies, manage pressure, and find a healthier balance during demanding seasons like this.

You do not have to figure it all out alone ๐Ÿ’™

๐™๐™ค ๐™จ๐™ฉ๐™ช๐™™๐™š๐™ฃ๐™ฉ๐™จ, ๐™ฅ๐™–๐™ง๐™š๐™ฃ๐™ฉ๐™จ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™š๐™–๐™˜๐™๐™š๐™ง๐™จ ๐™–๐™ก๐™ž๐™ ๐™š:

As exam pressure increases, the need for balance increases too. Encourage our young people to protect the passions, routines, and outlets that support their wellbeing.

๐Ÿ“ง [email protected]
๐Ÿ“ž 07845 521 335

Address

Carland Road
Dungannon
BT714AA

Opening Hours

Thursday 9am - 9pm
Friday 9am - 1pm

Telephone

+447845521335

Website

https://optimistic-mode-98949.myflodesk.com/lafvxdx5i0, https://optimistic-mode-98949.myflodes

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