Lydia Heins Physiotherapy

31/08/2026

Have you stopped doing the things you enjoy because of pain?
Maybe walking, gardening, exercising or even getting up the stairs has become more difficult.
Physiotherapy can help improve your strength, mobility and confidence, helping you get back to doing the things you love.
🏠 I offer personalised home-visit physiotherapy tailored to your needs.
📩 Message me to find out how I can help.

10/08/2026

🎉 1 year of Lydia Heins Physiotherapy! 🎉

Today marks one whole year since I took the leap and started Lydia Heins Physiotherapy — and what a year it has been! 💙

When I look back, I feel incredibly proud of how far the business has come. From those first few appointments and plenty of nerves, to building a growing practice, meeting so many wonderful people and helping clients work towards their goals, it has been a truly rewarding year.

A huge thank you to every client who has trusted me with their care. Whether you came to me for an injury, rehabilitation, pain management, or simply to get back to doing the things you love, I’m so grateful to have been part of your journey.

I’m also incredibly thankful to everyone who has supported the business along the way — family, friends, local businesses and fellow healthcare professionals. Your encouragement, recommendations and belief in me have meant more than you know. ❤️

There have been plenty of lessons, challenges and proud moments over the past year, and I’m excited to see what the next chapter brings.

Here’s to year two — continuing to learn, grow, and most importantly, helping more people move better, feel stronger and get back to doing what they love. 🏃‍♀️💪

Thank you for an amazing first year!

20/07/2026

Arthritis can make everyday tasks feel harder than they should.
Physiotherapy can help improve joint movement, reduce stiffness, increase strength, and give you the confidence to stay active.
Recently, a client told me they were experiencing less pain and, as a result, were sleeping much better after following their personalised treatment programme.
Small changes can make a real difference.
📩 Get in touch if you'd like to find out how private physiotherapy could help.

29/06/2026

Frailty isn't an inevitable part of ageing.

New research shows that tailored physiotherapy and exercise can improve strength, balance and independence - and may even help reverse frailty in some older adults.

At Lydia Heins Physiotherapy, I offer personalised home-visit physiotherapy to help you stay active and independent.

Message me to learn more or book an assessment.

15/06/2026

08/06/2026

Physiotherapy isn’t just for sports injuries or after a fall.

People living with conditions such as Parkinson’s, MS, stroke, cerebral palsy, learning disabilities, and other neurological conditions can often benefit from physiotherapy to improve mobility, strength, balance, and confidence.

Everyone deserves the opportunity to move well and live as independently as possible.

I provide personalised physiotherapy in the comfort of your own home, helping people stay active, engaged, and independent.

📞 Get in touch to find out more.

01/06/2026

🌀 Feeling dizzy when you roll over in bed, look up, or bend down?

You may be experiencing **Benign Paroxysmal Positional Vertigo (BPPV)** – one of the most common causes of dizziness, especially in adults over 50.

The good news? **BPPV is often very treatable.**

Today I visited a patient in her own home who had been struggling with dizziness caused by BPPV. After assessment and treatment, we were able to start addressing the root cause of her symptoms without the need to travel to a clinic.

As a home-based physiotherapist, I provide assessment and treatment in the comfort of your own home. If dizziness is affecting your confidence, mobility, or daily activities, don't assume it's something you just have to live with.

✅ Home visits
✅ Assessment of dizziness and balance problems
✅ BPPV treatment and repositioning manoeuvres
✅ Experienced physiotherapy care

If you or a family member are experiencing dizziness, get in touch to see how I can help.

📞 Message me directly or call to arrange an appointment.

18/05/2026

This week is Dementia Action Week 💙

As a home visit physiotherapist, I see how much dementia can impact mobility, confidence and everyday life for both individuals and families.

Supporting people to stay active, mobile and independent in the comfort of their own home can make a real difference.

If you or a family member would like more information about home physiotherapy, or need any advice or support, feel free to get in touch.

11/05/2026

1 in 3 adults over 65 experience a fall each year — but many falls can be prevented with the right support.

At Lydia Heins Physiotherapy, I provide professional physiotherapy home visits across Mid Ulster and the surrounding areas, helping older adults improve strength, balance, confidence, and mobility — all from the comfort of home.

✔ Falls prevention
✔ Balance & mobility assessment
✔ Gentle strength exercises
✔ Personalised rehabilitation

Helping you stay steady, independent, and confident at home.

Serving Moy, Armagh, Dungannon and surrounding areas.

Message today to book a home visit.

24/04/2026

Dealing with aches, pains, or an injury that’s not improving?

I offer private physiotherapy in the comfort of your own home — no travel, no waiting rooms, just one-to-one treatment focused entirely on you.

Whether it’s recovery, mobility, or getting back to what you enjoy, I’m here to help.

Send me a message to book or ask any questions 👋