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Athletically Aligned

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•Level 3 Sports Massage
•BSc of Science - Sport, PA & Health
•First Aid, Pitch Side, Cupping, Taping & IASTM
📍Dungiven
📲 DM page to book

01/11/2026

October round up in 📸

👉🏼 Dual Uni Sports take over 🥎🏐

👉🏼 Semester 1 Week 6/12 ✅

👉🏼 Camogie League Semi-Final ⏳

👉🏼 Catherine’s Hen in📍Liverpool

👉🏼 Competitive Padel Team Bonding 🎾

👉🏼 Navigated a nerve issue which was causing some calf pain 😖

👉🏼 Magee GAA pitchside and some massages in between

👉🏼 Last Minute Halloween plans 🧚🏼🪄

👉🏼 Some cosy Autumnal actives in my down time

October was so flat out!! Happy to be busy with the activities I once wished for. 2 months of the year left. Only good things to come 🙌🏼⏭️

30/10/2026

Spooky season is upon us! 👻🎃
Time to channel our inner ghosts and leave those haunting bad habits behind us!

With just 2 months of the year left, there’s still plenty of time to make positive changes. Here’s to smarter recovery, better training and looking after our bodies. 💪🏼

26/10/2026

Let’s talk football boots!🏃🏼‍♀️

FG, SG, AG… ever been scrolling looking at football boots and wondered what the difference actually is? 👀

Choosing the right pair isn’t just about the brand or colour. The type of studs, the surface you’re playing on and how the boots fit your feet all matter.

And ladies, one thing worth considering is women’s fit. Some boots are designed around different foot proportions, but women’s feet aren’t all the same so don’t assume a women’s-specific boot will automatically fit you better!

Be honest… do you actually know what type of boots you’re wearing?

17/10/2026

⭐️Client Review⭐️
A client who knows how to take care of themselves, especially throughout the Camogie season! From head to toe this client made sure she was ready for anything and everything that the season threw at her🙌🏼 Making my job so much easier

Massive thank you for trusting me to keep you match ready and for the lovely review! 🩵

If your dealing with a niggle, everyday aches or just need some down time 💆🏼‍♀️
DM to book 📲

12/10/2026

A season that managed to make me feel like a lot of things at once. 🎞️

Coming back from injury was always going to make this season different. There were moments where simply being back on the pitch felt like a win.
Then there were moments when frustration and guilt boiled over.

And I think that’s the difficult part about sport. Nothing is ever linear 📈📉
And it owes you nothing. You can be incredibly proud of one part of your season while still being disappointed with another.

So I finished this season with a lot of mixed feelings, but also a lot to learn from.
On to the next one 🏐🩵

05/10/2026

September round up in 📸

👉🏼 Katie Taylor’s Final Fight 🐐💚

👉🏼 A disappointing championship season comes to an end

👉🏼 Back to uni for Year 2️⃣

👉🏼 The start of uni sports and my return to camogie Post-ACL

👉🏼 Caught up with some Friends 🫶🏼 over some good food, coffee & football

👉🏼 Working away behind the scenes on the pitch, gym, massages and studying 📈

A month spent on the DL working away to get ahead of myself. But the list feels never ending 🫠 October let’s be having you⏭️

30/09/2026

Strength training isn’t just for athletes 🏋🏼‍♀️
For women, it can support bone health, muscle strength, joint capacity, injury resilience and even mental wellbeing.

And the best part? Strength training doesn’t have to look one specific way.

You don’t need to lift the heaviest weight in the gym.
You don’t need to train every day.
And you definitely don’t need to train for aesthetics.

Train to feel stronger.
Train to feel capable.
Train for the body you want to have for years to come. 💪🏼

Save this as your reminder that strength training is for every woman. 🩵

21/09/2026

⭐️Client Review⭐️
Our popular partner sessions including action! Including a lower body sports massage and use of our compression boots!

These girls were in serious need of some lower body recovery whilst in the midst of their championship season.
The best part? You can have the craic with your teammate while still getting a treatment tailored specifically to what your body needs.

A great way to recover, reset and catch up all in one session! 🤝🏼✨

Whether you’re teammates, training partners or just want to make recovery a bit more enjoyable, partner sessions are available.
DM to book 📩

17/09/2026

Things that feel illegal when you’re an athlete 🤝 but are actually part of recovery

Here is your daily reminder to slow down! Athletes are so focused on doing more we forget recovery is part of training!
We don’t get brownie points for being exhausted 24/7, yet recovery doesn’t always have to look productive from the outside. So sometimes the most athletic thing we can do is listen to our body and rest 🫶🏼

Save this for the next time you need a reminder that it’s ok to take a rest day. 💤
And if you are in need of some well needed recovery you can message the page to book a massage 📲

13/09/2026

A lil update📣
I’ll be returning back to university on Monday the 21st of September. My massage availability will vary going forward according to my university timetable.

This week will be my last week with full availability. So any last minute massage needs make sure to message the page to get booked in! But as always I’ll do my best to fit you in if my advertised availability doesn’t suit you. So please message the page 📩

A massive thank you for your continued understanding and to everyone who has kept me incredibly busy over the summer period. It means more to me than you ever know! - Hannah 🩵

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