30/07/2026
Thank you for this beautiful testimonial of my yoga classes at Taylored-Fit. It’s a pleasure to share yoga and I’m always delighted to hear of any benefits you experience from your practice! 🙏🏼🧡
One of the things we value most is hearing how our classes are experienced by the people who attend them. Thank you to one of our regular attendees for taking the time to share such thoughtful feedback:
"Julie creates a calm, peaceful and safe space which is felt on entering the studio. She welcomes her clients individually and takes note of any injuries or limitations clients may have. Her speech is slow and measured, she provides clear explanations and demonstrates each of the yoga positions, suggesting alternatives or gently correcting individual positions.
Throughout the session Julie talks about the practice of yoga, its origins and aim to integrate mind, body and spirit. She guides you through breathing practises, to listen to your body and explore self-awareness.
The result is that I have found my mind remains peaceful and balanced for the remainder of the day. At the end of the session, I don't want to move from the calm state I have achieved.
Selfishly, I like that the numbers attending the class are small, I feel larger numbers would make the class feel less personal and disturb the feeling of calm in the studio.
Since attending these classes I have been inspired to learn more about the history and benefits of yoga."
🤍 Thank you for your kind words and for being part of our community.
Our Yoga for Body, Breath & Mind classes combine movement, breath awareness and mindful practice in a welcoming, supportive environment, helping people move well, feel well and reconnect with themselves.
📍 Taylored Fit Physio, Langley Park
