Hannah Bell Clarity

03/06/2026

Ten years ago, this was our welcome home committee at Mum & Dads, we had only popped out I think . Which can feel like forever for those waiting 😂

Five little sausages , lined up at the gate, each with their own personality, quirks and way of making us smile. At the time, it felt normal. Ordinary. Just another day.

Today, only one remains of this line of mischief .
Our Sweet Hattie, enjoying her vintage years being a demanding diva and so she should.

Looking back, it reminds me how temporary everything is. The people we love. The pets who steal our hearts. The moments we assume there will always be more of.

We spend so much time waiting for the next thing, worrying about what might happen, or wishing things were different, that sometimes we forget to notice the magic already sitting in front of us.

This photo is a gentle reminder to enjoy the walk, make time for a coffee with a friend, cuddle the dog, make the phone call, sit in the sunshine, and tell people you love them.
Because one day, what feels ordinary today becomes a treasured memory.
Give an extra fuss to those you love tonight. ❤️

08/04/2026

Please share with anyone you know who is ready to create or maintain their healthy changes in a sustainable say x

06/04/2026

A quick video following the most inspiring feedback from one of my wonderful clients . ❤️

I’ve been working on something quietly for the last year, after noticing a pattern with clients and weight-loss injections. There’s so much advertising out there and talk around the side effects, but what happens afterwards?

It’s not just about hunger it’s the habits, the patterns, the food noise underneath it. Feeling hungry again can be frightening for some clients, especially those who have experienced powerful cravings for certain food.

What became really clear is that the body can change quite quickly… but the brain doesn’t always change in the same way.

I’ve worked with some amazing clients and together achieved sustainable results , long term . Which is why I wanted to wait before officially launching , so my clients could share their feedback .

I’ve developed something to support those ready for change, in a way that’s completely bespoke to you and your brain.

I’ll be sharing more soon.

Drop me a message if this resonates with you …,or share with someone who may find this helpful ❤️

15/03/2026

Mother’s Day Thoughts 💛

Today I’ve had a lovely call with my mum. We don’t live close enough to just pop round for a cup of tea and a hug, but hearing her voice reminded me how lucky I am to still have her.

And I’m also feeling incredibly grateful to have my daughter home those moments together mean more than words can say.

Mother’s Day can bring up many different emotions though.

So today I’m also thinking of those who have lost their mums…
those who never had the mother they needed…
those longing to become a mum…
those grieving a child…
and those navigating complicated relationships.

I’m thinking of foster mums, step-mums, grandmas, aunties and the women who stepped in when someone needed care and kindness.

And the dads who have quietly been both mum and dad.

In neuroscience we talk about oxytocin, sometimes called the bonding hormone. It’s released when we feel safe, loved and connected.

And the beautiful thing is that oxytocin doesn’t only come from biology it comes from care. From the people who nurture us, guide us and stand beside us. Today is the perfect day to remind.

So today we honour all forms of mothering the visible and the invisible.

Sending love to everyone today, whatever this day means for you.

And a special thank you to my own wonderful mum. ❤️ ❤️

19/01/2026

Today, Dolly Parton turns 80 🎂
And it’s stirred so many beautiful memories.

Growing up, Dolly’s voice was always there playing on records at home, full of warmth, humour, strength and heart. Her music feels woven into family life somehow… the kind that makes ordinary moments like Sunday dinner time feel safe and special.

One of my favourite memories of all is that Dolly was my daughter’s very first concert, shared with her grandma. Three generations, one voice, and a whole lot of joy in one room. That feels very Dolly.

There’s something magical about the way music like hers works on the brain. Familiar songs gently release dopamine that feel-good chemical linked to pleasure, motivation and connection. It’s why certain voices can lift your mood, calm your nervous system, and transport you straight back to moments that mattered. Dolly’s music doesn’t just sound good it feels good.

80 years young. Still sparkling. Still generous. Still reminding us that kindness, humour and heart never go out of style.
Thank you, Dolly 🤍✨ 🩷

12/01/2026

Seeing this made me smile more than I expected.

A neurodivergent Barbie sensory support, comfort, and dignity built in.

Inclusivity doesn’t start with explaining difference it starts with normalising it. Showing that neurodivergence isn’t something to hide, fix or soften… it’s simply part of being human.

First-ever autistic Barbie doll marks 'milestone' in neurodivergence representation

https://www.itv.com/news/2026-01-12/autistic-barbie-doll-celebrated-as-step-forward-in-neurodivergent-representation

27/11/2025

A great article and reminder of how music and a bit of a boogie remove unwanted anxiety, lift our mood and shift the unhelpful physical feelings.
It’s impossible to hold a thought, a feeling and a behaviour.

When you physically move, you change state and regain control of your brain . Over time this becomes a helpful Dendrite , a go to helpful habit in our brain. 🧠

I am currently having a car seat boogie shuffle listening to Drive Time with Sara Cox Radio2 . The perfect way to end a great day working with Cumbria Police.

What will be your favourite tune tonight ? 🎵

I can’t dance. Not even a little bit. But the terrible moves my friends mock are an antidote to the racing heart and quivering breath that arrive in my more anxious moments