The 1:1 Diet with Anna-Dieta Cambridge

17/06/2022

🔥🔥🥵SUMMER 🥵🔥🔥

I always watched other people enjoying themselves come the good weather and for me it was my worst nightmare....HOT...SWEATY and feeling really uncomfortable.

I would hide away....pretend i was busy or sick, just to get out of any social occasion's

But life moves VERY fast and you soon come to realize just how much time your wasting feeling awful rather than actually dealing with the problem.

So i started my 1:1 journey and i have never looked back.....PROOF this plan works and PROOF That it's possible to maintain

🥰11st gone....10mnths

Don't hide yourself away from the world....own your demons and conquer them

Thank you for sharing 💫

13/06/2022

A ty co wybierasz ? Uwierz mi , ze smakuje tak samo i jest małe prawdopodobieństwo , ze odłoży się w bioderkach 😂😂😂 #
Zapraszam na darmowa konsultacje
07715518845 ☎️☎️☎️

12/06/2022

Jesteś ciekawy jak może wyglądać twoje tygodniowe menu na diecie 1:1 ? Mamy tutaj duża ofertę :zupy, makarony, owsianki , batoniki . To tylko nie które z propozycji 🥛

12/06/2022

My favourite bar so far . This how you start your Sunday on One2one diet

09/06/2022

Planujesz wakacje? 🌞🌞🌞🌞A może zbliża się jakaś ważna okoliczność gdzie chciałabys po prostu zaskoczyć wszystkich swoją przemiana ?

Bez owijania w bawełnę każdy czeka na te słowa uznania w postaci zwykłego WOW !!!!

Kat chciała schudnac na 50te urodziny męża i pochwalić się super figura . 💃💃💃💃💃
Tak jak chciała tak zrobiła to i ….12 kg poszło w dół 👏👏👏👏

Tutaj przyczytaj jej cała historie : http://wu.to/fmxwTd

Jesli dokuczają ci już dodatkowe kilogramy i chcesz zawalczyć o podobne rezultaty zapraszam do siebie
Nic nie tracisz a dużo zyskasz 💪💪
Zapraszam

Anna 07715518845☎️☎️☎️

#

Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown. Read her story.

07/06/2022

Planujesz swoje posiłki ? Jakie są twoje ulubione z diety cambridge ?
Daj znać

05/06/2022

#200 kcal meal Greek Chicken Traybake

Method:

Pre-heat oven to 200 °C/180 °C fan/Gas mark 6

First, prepare the vegetables. Slice the red onion and pepper into thin strips.

Chop the courgette into small chunks, mince the garlic and quarter the tomatoes.

Add the chicken breast to an oven dish.

Layer the onion, pepper, courgette and tomatoes around the chicken breast and spread them out evenly.

Sprinkle over the garlic, basil, salt, pepper, oregano, smoked paprika and olives.

Add the slices of lemon onto the chicken breast.

Spray with zero-calorie cooking spray.

Cover the tray with foil and bake in the oven for 15 minutes.

After 15 minutes, remove the foil and cook for a further 15 minutes uncovered.

Check the chicken breasts are cooked through before serving.

Greek Chicken Traybake

Serves: 1
Cook time: 30 Minutes
Calories: 201 kcal per serving
Total Fat: 3.3 g
Steps: 2 and up

Ingredients

1 small skinless chicken breast
¼ of a red onion (for step 2, substitute with a spring onion)
½ of a small courgette
½ of a small yellow pepper (for step 2, substitute with green pepper)
3 cherry tomatoes
4 black olives, sliced (for step 2, remove from recipe)
1 tsp oregano
1 tsp basil
Pinch of salt & pepper
1/2 tsp smoked paprika
1/2 clove garlic
Zero-calorie cooking spray
2 slices of lemon

01/06/2022

01/06/2022

What could you achieve if you made a commitment to yourself for just 30 days ??🤔🤔🤔🤔
Drop a clothes size ? Lose at least 1 stone ?
I’m doing myself challenge for whole month of June
Please join me and we can do that together 💪💪💪💪
Believe in yourself!!!!

Please DM me for more information or just call ☎️ 07715518845

27/05/2022

4 stone difference! 🤩 Anna-Louise shares her amazing transformation after embarking on her weight-loss journey with The 1:1 Diet!

Since losing weight, she has felt full of energy and can finally look forward to the next chapter of her life 💖

Being on Plan has helped Anna-Louise finally find her sparkle! ✨

Let me help you as well
Anna 07715518845

# weightlossjourney #