indigo_mind_

indigo_mind_ Welcome to INDIGO-MIND!! My name is Heenal and I am a Psychodynamic Psychotherapist specialised in c

We all know it’s that time of year where we are winding down but can also lose our marbles (just a little)… please look ...
18/12/2024

We all know it’s that time of year where we are winding down but can also lose our marbles (just a little)… please look after yourself and not end up locked out of the garden like some here 😳

🌎 World Mental Health Day 2021🌎🌎Everyday is mental health day for millions and millions of people in the world . People ...
10/10/2021

🌎 World Mental Health Day 2021🌎

🌎Everyday is mental health day for millions and millions of people in the world . People who have mental health, people who support others with mental health and people who work in mental health.

🌎 Mental health isn’t something we should be thinking about today but EVERYDAY.

We can all do small gestures in our daily lives to just make it that little bit comforting for people who suffer from mental health; from just a simple smile, to taking the time to check-in on someone you notice is struggling. It doesn’t cost anything !

🌎Mental health may not be visible to some but it doesn’t mean it’s less important.

🌎Take that step forward and Start educating and taking responsibility first on your own mental health 🙌🏽 No point reading on mental health or raising awareness if you’re not looking after your own mental health !

🌎Talk about mental health openly to raise awareness - we need to get rid of the stigma around mental health that exists in many cultures.

🌎Mental health doesn’t mean your weak!

🌎 I’m proud to say that I will go to therapy when I need it ! I regularly check in on my own mental health and know my symptoms when I’m burning out.
I take my mental health seriously as I work with vulnerable young people and I need to ensure I look after me to support them !!!

🌎Let’s keep raising awareness on mental health together !!🙌🏽💛🙌🏽

Pic from: 2020mom (thank you)

YOU’VE COME A LONG WAY! WE’VE COME A LONG WAY 🌈!We tend to be so focused on the ‘’FUTURE’’, on our next goal, next achie...
10/06/2021

YOU’VE COME A LONG WAY! WE’VE COME A LONG WAY 🌈!

We tend to be so focused on the ‘’FUTURE’’, on our next goal, next achievement, that we tend to forget about how far we’ve already come!

We forget about what we have managed to leave behind, what we have managed to overcome!

Though it might not seem like it, you've already made so much progress on your journey to recovery.

Keep going!

YES, you are 🤗💜 You are an amazing part of this world 💜 You matter. 💜 You are important to many, simple for being YOU. ...
25/05/2021

YES, you are 🤗

💜 You are an amazing part of this world

💜 You matter.

💜 You are important to many, simple for being YOU.

Just in case you haven’t been told today! 🤍

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71-75 Uxbridge Road
Ealing
W55SL

Telephone

+447522855756

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