Rosie

Rosie Move with purpose. Find your community🫶🏼
I help mums feel strong, energised & confident while losing weight sustainably đź’›

Ruth first joined me at my Mama & Me classes and became a regular face each week.She then decided to join the 8 Week Res...
07/06/2026

Ruth first joined me at my Mama & Me classes and became a regular face each week.

She then decided to join the 8 Week Reset to give herself a bit more structure, accountability and support alongside the classes.

Over the 8 weeks she:
✔️ Increased her protein intake
✔️ Became more conscious of her food choices
✔️ Felt more organised
✔️ Built the confidence to start a workout, even if she couldn’t always finish it
✔️ Improved her fitness and endurance

But one of the things that stood out most was what she said about the community.

Because sometimes it’s not just about the workouts.

It’s knowing there’s a group of mums cheering you on, understanding the challenges of motherhood and reminding you that you don’t have to do it alone.

Thank you for being part of Move Mama, Ruth đź’›

If you’re looking for strength training, support and a community of mums who get it, I’d love to help.

đź“Ť Mama & Me Classes | West Ealing
đź’» Online Memberships & Coaching Available
đź”— Link in bio

And neither should you expect yourself to.Some days the workout gets done but dinner is a fish fingersSome days the kids...
06/06/2026

And neither should you expect yourself to.

Some days the workout gets done but dinner is a fish fingers

Some days the kids eat brilliantly but the washing pile takes over the house

Some days my business gets my attention and the workout doesn’t happen

The secret isn’t doing everything…

It’s knowing what matters most right now.

As mums, we’re often trying to be everything to everyone at the same time.. No wonder we feel overwhelmed!

What changed everything for me wasn’t becoming more organised or more motivated.

It was letting go of the idea that every area of life needed 100% of me, every single day
Because it doesn’t

Some seasons are about survival (waiting for this phase of horrendous toddler sleep to be over!!!)

Some are about growth.

Most are a messy mix of both.

So if you’ve been feeling like you’re failing because you can’t do it all…

You’re not failing.

You’re just human.

Pick one or two things that matter most today.

Let the rest be good enough

That’s usually where consistency lives. 💛

MoveMama MumLife PostpartumFitness

04/06/2026

Consistency beats perfection. Every time. đź’›
One of my online mamas only had 15 minutes today…
Most people would tell themselves it wasn’t enough and skip it completely! But instead, she showed up for our live workout with the time she had.

That’s what we focus on inside Move Mama.

Not perfect weeks.
Not all or nothing.

Just finding a way to keep going, even when life is busy.

Because those 15-minute workouts add up. đź’›

MoveMama Mums Fitness Postpartum workouts Maternity Leave StronMums

Someone who finally decided she was worth showing up for too and that’s what Move Mama is all about!A community of mums ...
03/06/2026

Someone who finally decided she was worth showing up for too and that’s what Move Mama is all about!

A community of mums supporting each other to move, feel stronger and make time for themselves again.

If you’re on maternity leave and keep putting yourself at the bottom of the list, maybe this is your sign 🥰

Mat leave isn’t just about your baby, it’s about you too…And that is exactly why Move Mama exists.No needing childcare.N...
02/06/2026

Mat leave isn’t just about your baby, it’s about you too…
And that is exactly why Move Mama exists.

No needing childcare.
No spending hours in the gym.
Just simple, realistic fitness that fits around motherhood.

If you’re ready to make yourself a priority too, I’d love to welcome you
➡️ Live workouts
➡️ On-demand programmes
➡️ Coaching & support
➡️ A community of mums who get it

Comment MAMA or check out the link in my bio to learn more. đź’•

31/05/2026

A day my little boy will remember forever!!

✨ Memberships start from just £39/month.Comment MOVE or head to movemama.co.uk to find the membership that’s right for y...
29/05/2026

✨ Memberships start from just £39/month.

Comment MOVE or head to movemama.co.uk to find the membership that’s right for you. 💛

Postnatal workouts can feel like another thing on your to do list…which is exactly why I created Move Mama Memberships 💛...
28/05/2026

Postnatal workouts can feel like another thing on your to do list…
which is exactly why I created Move Mama Memberships đź’›

You get weekly coaching, a private community and access to 3x live online workouts per week, plus an on demand workout library to in your own time.

Imagine feeling stronger, sleeping better and having mums around who get it…

Check out memberships at movemama.co.uk/membership

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