Mind Over Matter at Chair of Change

24/06/2026

So grateful to have aur conditioning in the therapy centre this week.
New Evening and Saturday appointments available.

20/06/2026

New appointments released including evenings and Saturdays.

Free 1 hour introduction. Come and meet me at the Therapy Centre in Earls Barton. We can explore what you want to achieve and how I can help you with no pressure to book

11/06/2026

27/05/2026

Really good reminder if you or someone you know use any if these medications

16/05/2026

Some powerful, creative pieces from young people in our Evolve and Rise groups, sharing what mental health means to them in their own words and style 💚
Let’s continue to listen, learn and support each other - not just this week, but every day.

25/04/2026

A bit late to the party but...

17/04/2026

The therapy Centre at Studio 28 has been collecting Testimonials and Reviews from our clients recently. This is one I have received this week:

When I walked into Studio 28, I was met with a genuinely warm welcome. The space itself felt cosy, clean, and tucked away — the kind of environment where you can actually exhale. Straight away, I felt relaxed and safe, which made it so much easier to open up without any anxiety about what I needed to talk through.
I had previously worked with Julia on a professional level, but this time things were different. My life had been completely knocked out of balance. I’d just taken full parental responsibility for my two young children, my relationship was under pressure, I’d lost touch with my hobbies, and I was out of work. Safe to say, I wasn’t in the best place.
We started with a simple but powerful tool to analyse and review my life. We looked at different areas of my life, where I was, and then where I wanted to be. From there, we broke it down into realistic steps, solutions, and honest conversations about what needed to change, and how.
Seeing everything laid out clearly in front of me was a game changer. It cut through the overwhelm and gave me clarity. Some of the changes were simple, others more challenging — but all of them felt achievable. Most importantly, it reminded me that the power to move forward was in my hands.
Honestly, it was a great session and has really helped me moving forward. I’d highly recommend anyone who’s feeling stuck, overwhelmed, or out of balance to book in with Julia at Studio 28.

23/03/2026

So easy to relate to.
Definitely resonates with me.