Tri Wellness

Tri Wellness Tri Wellness is a holistic health hub offering a range of services; fitness classes, personal training, injury rehabilitation and massage services.

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We are incredibly proud to share that Tri Wellness has been named Best Wellbeing Specialist in the West Midlands at the ...
19/06/2026

We are incredibly proud to share that Tri Wellness has been named Best Wellbeing Specialist in the West Midlands at the Muddy Stilettos Awards 2026 🏆💙

To be recognised in this way means so much to us!

What started as a passion for helping people improve their physical and mental wellbeing has grown into a business that supports individuals, communities and organisations across the region. To receive this award is a reflection of the amazing people we work with every day and the support we've received along the way.

A huge thank you to everyone who voted for us, trusted us with their wellbeing and continues to be part of the Tri Wellness community.

This award belongs to all of you as much as it does to us.

We're excited for what comes next and remain committed to helping more people move better, feel better and live healthier lives.

Thank you for being part of the journey 💙

Going on holiday does not mean your fitness goals have to go on holiday too ☀️💪The key is adjusting your expectations, n...
18/06/2026

Going on holiday does not mean your fitness goals have to go on holiday too ☀️💪

The key is adjusting your expectations, not abandoning your routine altogether.

You don't need perfect workouts, strict diets or hours in the gym. Focus on staying active, making smart choices where you can and enjoying yourself without guilt.

Remember, consistency isn't about what you do occasionally. It's about what you do most of the time.

17/06/2026

Men’s Mental Health Week 💙

Looking after men’s mental health has always been something close to our hearts at Tri Wellness. In fact, it was one of the key reasons Rob started the business in the first place.

Too many men struggle in silence, feeling like they need to just "get on with it" rather than talk about what they're going through.

At Tri Wellness, we believe wellbeing is about more than fitness. It’s about creating environments where people feel supported, connected and able to prioritise both their physical and mental health.

Whether that comes through movement, community, conversation or simply checking in with someone, small actions can make a big difference.

This Men’s Mental Health Week, take a moment to check in with yourself and those around you.

A conversation could mean more than you realise.

03/06/2026

The Knowle Fun Run is always a great reminder of what community is all about 💙

From Ed leading the warm-up to Simon getting fully involved alongside everyone taking part, the team loved being part of the day from start to finish.

Great energy, plenty of support and a brilliant atmosphere all round 👏

A huge well done to everyone who took part and hopefully we’ll see some of you at the next one too… 👀

31/05/2026

Ever wondered how Ed spends a Sunday? 👀

A bit of movement, some fresh air and time to properly switch off before the week starts.

It’s not always about doing more. Sometimes it’s about slowing things down so you can show up better for the week ahead.

Simple habits, done consistently.

Take a watch and see how Ed resets 🌿

If you’re looking to build a routine, stay consistent and get more out of your training, our PT coaching can help.

A very special new addition to the Tri Wellness family 💙Welcome baby Jude 👶Safe to say he’s already stealing attention a...
30/05/2026

A very special new addition to the Tri Wellness family 💙

Welcome baby Jude 👶

Safe to say he’s already stealing attention around here.

A huge congratulations from all of us. We cannot wait to watch him grow up around the club.

A great day spent supporting the team at EON 💙Throughout the day we delivered a range of wellbeing sessions designed to ...
29/05/2026

A great day spent supporting the team at EON 💙

Throughout the day we delivered a range of wellbeing sessions designed to help employees reset, recover and better manage the physical and mental demands of work.

This included:
• 15-minute massage sessions running throughout the day
• A 30-minute breathwork workshop focused on stress management and recovery
• Two workshops around lower back pain, movement and improving dysfunction
• Two chair yoga sessions to help improve mobility and reduce tension

It was brilliant to see so many people getting involved and taking time to focus on their wellbeing.

A huge thank you to everyone at EON for having us 👏

A great day spent supporting the Emma event 💙It was brilliant to see so many people taking time to focus on their wellbe...
22/05/2026

A great day spent supporting the Emma event 💙

It was brilliant to see so many people taking time to focus on their wellbeing, whether that was through movement, recovery or simply stepping away from the day-to-day to reset for a moment.

Events like this are such an important reminder that wellbeing should not just be something people think about when they are struggling. Creating space for proactive support, conversation and healthier habits can make a real difference long term.

A huge thank you to everyone involved 👏

19/05/2026

We’re all guilty of pushing through… but your body has ways of telling you when it’s time to slow down 👀

If you’re constantly tired, feeling tense or just not feeling yourself lately, it might not be about doing more.

It might be about recovering properly.

Better sleep, slowing down, movement, massage and taking time to reset can make a huge difference to how you feel day to day 💆

Recovery is not lazy. It’s part of progress.

Ready to start prioritising your wellbeing? Visit our website to see how we can help 💙
https://www.tri-wellness.co.uk/

16/05/2026

Summer is getting closer… ☀️

And while it’s not all about being “summer ready”, it is a great time to start feeling stronger, healthier and more confident in yourself.

Whether your goal is building fitness, improving your routine, feeling better mentally or simply getting moving again, our coaching and classes are designed to support you every step of the way.

No pressure. No egos. Just a supportive community, expert coaching and a space that helps you stay consistent 💪

If you’ve been waiting for the right time to start, this is your sign.

Ready to feel your best this summer?
Visit our website to learn more 💙
https://www.tri-wellness.co.uk/

Address

Woodfield Farm
Earlswood
B945LS

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 1pm

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