Maitri Yoga

Maitri Yoga Hatha yoga & Qigong
Fully qualified & insured 🤍
📍 East Bridgford
🔗 Book via link below
https://bookwhen.com/maitri-allaboutyou

09/08/2026

🧘 A moment of stillness for you today.

Take a breath. Let your shoulders drop. Feel your feet on the ground. That’s all meditation really is — coming back to yourself, one breath at a time.

If you’d love more of this in your week, my Monday classes are the perfect place to start. We work with breath, movement and stillness to help you feel calmer, more grounded and more at home in your body.

Book a course of 6 sessions and save with code 6PASS10 just quote it when you book via https://bookwhen.com/maitri-allaboutyou

19/07/2026

Menopause and movement — something so many of us are navigating. Sharing this piece from award-winning fitness expert Dean Hodgkin on managing menopause through exercise, now on the Elliegance website.

It resonates with what we explore on the mat — working with your body through change, not against it.

Read the full article on elliegance.uk 🔗Link in comments

19/06/2026

Our new venture ❤️ follow our journey Elliegance.uk

✨ New chapter. New energy. New beginnings. ✨After cancer, after 32 years in one career, after all the twists I never saw...
09/05/2026

✨ New chapter. New energy. New beginnings. ✨

After cancer, after 32 years in one career, after all the twists I never saw coming… I’m finally stepping into a life that feels more aligned with who I am now. 🌿

One path is wellness, movement, healing and helping people slow down and breathe again through Maitri.
The other is confidence, beauty and rebuilding from the inside out with Elliegance. 🤍

Both businesses have been created from real life, real challenges and a huge amount of heart.

If you’d like to follow along as this next chapter unfolds… I’d love to have you here. Supporting, cheering on, sharing, growing. ✨

🌸 Wellness, yoga, qigong & healing
Follow: .allaboutyou

🌸 Beauty, lashes, brows & confidence after cancer
Follow: .uk

Here’s to rebuilding beautifully… one step at a time. 🫶🏼


Self doubt has been a quiet companion for me lately.Returning to teaching yoga hasn’t been what it once was. After cance...
09/05/2026

Self doubt has been a quiet companion for me lately.

Returning to teaching yoga hasn’t been what it once was. After cancer treatment, my body feels different… fatigue lingers, aches whisper a little louder, and my flexibility isn’t where it used to be. And if I’m honest, there have been moments I’ve questioned myself.

But here’s what this journey is teaching me…

Yoga was never about how far you can stretch or how perfect a pose looks. It’s about showing up. It’s about breathing. It’s about being in your body, exactly as it is, on that day.

Some days that might look like strength and flow. Other days it’s simply making a few gentle shapes, pausing, and allowing yourself to rest.

And that is enough. More than enough.

So if you’ve ever felt like you’re not “good enough” to come to a class… this is your reminder that you absolutely are.

Come as you are. Breathe with me. Move with me.

Join me 💫
Book here: https://bookwhen.com/maitri-allaboutyou

Your mat is waiting 🤍After such an amazing response to my last class…I’ve added a new one.✨ Monday 11th May🕔 5.15–6.15pm...
03/05/2026

Your mat is waiting 🤍

After such an amazing response to my last class…
I’ve added a new one.

✨ Monday 11th May
🕔 5.15–6.15pm
📍 East Bridgford

A gentle hour to move, breathe and reset.

Spaces are limited
👉 Book now via the link
🔗 https://bookwhen.com/maitri-allaboutyou

This is more than a workshop… it’s a space to gently begin again 🤍If you’re navigating life after cancer, you might be f...
26/04/2026

This is more than a workshop… it’s a space to gently begin again 🤍

If you’re navigating life after cancer, you might be feeling a little lost, tired, or disconnected from your body. Bloom Beyond is here to support you back to yourself — softly, safely, and in your own time.

Together, in a small, supportive group, we’ll move, breathe, and deeply relax… helping you rebuild energy, ease tension, and feel more like you again.

You don’t need to be “fit” or “ready” — you just need to come as you are.

Because you’ve done the hardest part… now it’s time to feel supported, held, and gently restored 🌸

📍 Wellspring Hub, Eastwell
🗓 Sunday 12th July
⏰ 10:30 – 12:30
💫 £35

Book via the Wellspring website https://www.wellspringhub.co.uk/

⸻

A soft whisper to yourself today… 🤍In a world that pulls us in every direction, your soul is your anchor, your quiet str...
18/04/2026

A soft whisper to yourself today… 🤍

In a world that pulls us in every direction, your soul is your anchor, your quiet strength, your home.
The way you speak to yourself, care for yourself, and show up for yourself matters more than anything.

Nurture your energy.
Protect your peace.
Choose what helps you grow 🌿

This is your reminder to slow down, breathe, and come back to you… because when you’re full, everything around you flows better.

Address

1 Hackers Cl, Nottingham
East Bridgford
NG138PU

Opening Hours

Monday 7:30pm - 8:30pm

Telephone

07768179500

Website

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