Our Minds At Work

Our Minds At Work Sound Baths & Mindfulness, evening sessions, 1 & 3 day retreats in Yorkshire, Derbyshire, Nottingham.

Availability at Sound Baths, Retreats and Mindfulness at East Bridgford, NottinghamEvening Sound Baths 6.45pm – 8.1...
20/07/2026

Availability at Sound Baths, Retreats and Mindfulness at East Bridgford, Nottingham

Evening Sound Baths 6.45pm – 8.15pm £20.00
Tues 11 Aug,, Weds 2 Sept, Weds 14 Oct, Thurs 15 Oct

Book on line via paypal www.ourmindsatwork.co.uk or to pay by bank transfer,email me each person’s name & email address please: [email protected] .............................................................................

One Day Advanced Sound Bath & Meditation Retreat
For those that have attended a minimum of 2 sound baths
Saturday 5 September 10.30am – 5.00pm £65.00

A more energised experience & stronger vibration & immersion from the sound bath instruments. A refreshing day balanced with essential calm, quiet & peace with periods of deep meditation & pure relaxation to help your mind & body rest, reset & rebalance. Includes singing bowls being gently placed on your body, plus gentle pressure point massage on your temples & head to help relieve tension. Fully nurturing day of care & compassion & where you will feel a sense of freedom & peace. Please bring packed lunch. Herbal drinks, tea, coffee served all day.

Please book by emailing [email protected], making a £65.00 pp bank transfer .............................................................................

Evening Mindfulness Classes - no charge
14 Aug 6.45pm – 8.30pm. Please arrive from 6.20pm.
Mindfulness practices & techniques to help calm your busy mind & live a more present & peaceful life. Topic, discussions, meditations & space for peace, quiet & reflection.. Free of charge. Each person to book own individual place please by copying and pasting this link https://bookyourplace.as.me/?appointmentType=72027889 or booking from website www.ourmindsatwork.co.uk [email protected] Tel: 07812 035345

MINDFULNESS EVENING - Friday 10 July and Friday 14 August 6.45pm - 8.30pm no charge. East Bridgfordhttps://bookyourplace...
28/06/2026

MINDFULNESS EVENING - Friday 10 July and Friday 14 August 6.45pm - 8.30pm no charge. East Bridgford
https://bookyourplace.as.me/MindfulnessClass

A lovely class, a friendly and warm space with people who want to learn effective ways of integrating mindfulness and meditation into their daily routine to reduce stress, maintain a sense of calm and live a more balanced, peaceful life.

I'm a retired Life Coach and Sound Relaxation Therapist with an MSc in Mindfulness Based Stress Reduction and Compassion. I live a very meaningful life sharing what I and millions of others have learned through training and practicing Mindfulness and Meditation. You are most welcome to join us. Please book your place here https://bookyourplace.as.me/MindfulnessClass Each person to book individually please. Looking forward to seeing you. Please feel free to call and find out more
07812 035345

We do like a ghost town when the opportunity appears. Calico, California.
29/05/2026

We do like a ghost town when the opportunity appears. Calico, California.

Latest list of available sound baths and Mindfulness Classes at East Bridgford. Two new instruments - Vietnames Dam Bau...
03/03/2026

Latest list of available sound baths and Mindfulness Classes at East Bridgford.

Two new instruments - Vietnames Dam Bau - a beautiful and yet sort of haunting one string instrument. Remy deep beating, meditative drum (see first two images below).

Relax, re-balance & re-energise. Immersive sound vibration of Himalayan Singing Bowls, Crystal Bowls, Gongs, Chimes, Drums. Aroma of essential oils, candles, comfy padded mats, eye pads, fluffy blankets. Nothing to bring. Finish with herbal drink & rest. Beautiful experience, No cold floors or drafts, small group, safe space, no time pressures. If this is your first sound bath please arrive 6.20pm so I can explain everyone & make you comfortable. Regulars arrive 6.30 Limited to 10 people.

Evening Sound Baths 6.45pm – 8.15pm £20.00
Thurs 9 April, Fri 10 April, Fri 15 May, Weds 17 June, Thurs 18 June
Book by paypal https://bookyourplace.as.me/?appointmentType=39348283Evening or email [email protected] to book & pay by bank transfer

One Day Advanced Sound Bath & Meditation Retreat
For those that have attended a minimum of 2 sound baths
10.30am – 5.00pm £65.00
Sat 16 May
A more energised experience & stronger vibration & immersion from the sound bath instruments. A refreshing day balanced with essential calm, quiet & peace with periods of deep meditation & pure relaxation to help your mind & body rest, reset & rebalance. Includes singing bowls being gently placed on your body, plus gentle pressure point massage on your temples & head to help relieve tension. Fully nurturing day of care & compassion & where you will feel a sense of freedom & peace. Please bring packed lunch. Herbal drinks, tea, coffee served all day.
Book by paypal https://bookyourplace.as.me/?appointmentType=88257133One
or email [email protected] to book & pay by bank transfer

Evening Mindfulness Classes - no charge
Fri 27 Mar 6.45pm – 8.30pm Fri 8 May Please arrive from 6.20pm.
Mindfulness practices & techniques to help calm your busy mind & live a more present & peaceful life. Topic, discussions, meditations & space for peace, quiet & reflection.. Free of charge. Each person to book own individual place please https://bookyourplace.as.me/MindfulnessClass

2 Day Mindfulness Course with Sound Baths
18 & 19 July 2026 Sat 9.00am – Sunday 5pm £155.00
This course is ideal for anyone that has attended Ann’s retreats or Mindfulness Classes & would like take things to a deeper level. Or you may have become a little lost & wish to have more guidance on practices at this current point in your life. You have an opportunity to step back, reflect & gain clarity on where you feel stuck & how this might be creating low energy, resistance & self doubt.

A self reflective questionnaire, reflective notes, recorded meditations & a personal one hour coaching consultation on line/phone is included. It’s a lovely course, in a small group in a safe space for questions & discussions. Includes Sat/Sun lunches & drinks throughout. Day one will be Mindfulness & Meditations, Day 2 with be Mindfulness, Meditations in the morning with the afternoon dedicated to deep restorative, relaxing sound baths.
Please email [email protected] to book & pay for your course.

Bank details for direct bank transfers
https://bookyourplace.as.me/?appointmentType=72101870

www.ourmindsatwork.co.uk Tel: 07812 035345

Hello allKeeping you up to date with our latest list of Sound Baths,Retreats and Mindfulness Eveningsat East BridgfordEv...
18/02/2026

Hello all
Keeping you up to date with our latest list of Sound Baths,Retreats and Mindfulness Evenings
at East Bridgford

Evening Sound Baths 6.45pm – 8.15pm £20.00
Fri 6 Mar (1 place)
Thurs 9 April (1 place)
Fri 10 April (8 places)
Fri 15 May (8 places)
Book by paypal https://bookyourplace.as.me/?appointmentType=39348283 or email [email protected] to pay by bank transfer

Saturday Sound Bath 10.00 – 11.30am £20.00
Sat 10 April (7 places)
Book by paypal https://bookyourplace.as.me/?appointmentType=84719469 or email [email protected] to pay by bank transfer

One Day Advanced Sound Bath & Meditation Retreat
For those that have attended a minimum of 2 sound baths with me
10.30am – 5.00pm £65.00
Sat 25 April – full, Sat 16 May
A more energised experience & stronger vibration & immersion from the sound bath instruments. A refreshing day balanced with essential calm, quiet & peace with periods of deep meditation & pure relaxation to help your mind & body rest, reset & rebalance. Includes singing bowls being gently placed on your body, plus gentle pressure point massage on your temples & head to help relieve tension. Fully nurturing day of care & compassion & where you will feel a sense of freedom & peace. Please bring packed lunch. Herbal drinks, tea, coffee served all day.
Please book by emailing [email protected]

Evening Mindfulness Classes - no charge
Fri 27 Feb - full, Fri 27 Mar 6.45pm – 8.30pm. Please arrive from 6.20pm.
Mindfulness practices & techniques to help calm your busy mind & live a more present & peaceful life. Topic, discussions, meditations & space for peace, quiet & reflection. A really lovely evening with lots of learning, practice & discussions. Free of charge. Each person to book own individual place please. https://bookyourplace.as.me/MindfulnessClass

[email protected] Tel: 07812 035345

FeaturedEventsWhen events are created or shared, they appear on this card.Only admins and moderators can see this.Add mo...
13/01/2026

Featured
Events
When events are created or shared, they appear on this card.

Only admins and moderators can see this.
Add more
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Facebook
Ann Russell
Admin

All-star contributor
·
·
Srespoontdcm8c0g8lha97hfm9138aala7g7g9ai1022g
m
h1
9
h7f3g4219t5
·
​
Angela and Karen will be facilitating the Church Houses mindfulness weekend, and like many of the women who join them, they come with full, real lives behind them. Lives that include joy and love, but also disappointment, change, responsibility, and the quiet resilience that comes from keeping going when things haven’t been easy.
They are not gurus, influencers, or people offering quick fixes. There are no promises of instant transformation or perfect calm. Instead, what Angela and Karen bring is something far more grounded — years of working alongside people as they navigate both the ordinary pressures of life and the moments that feel overwhelming or life-altering.
Their understanding has been shaped not only through professional practice, but through personal experience. Like many of us, they have faced moments that asked the question: will you sink, or will you swim? And like most people, the answer involved a bit of both. It’s from this place — of lived experience, compassion, and learning — that they hold this retreat.
Throughout the weekend, you’ll be gently guided through mindfulness practices, breathwork, and sound therapy — approaches that Angela and Karen both value deeply and have seen support many people in finding steadiness, perspective, and a sense of inner quiet. These practices aren’t about escaping life, but about meeting it with more presence and care.
This weekend is an invitation to step away from the demands of everyday life and into the calm of the Yorkshire Dales — to rest, reflect, and reconnect with yourself. Just as importantly, it’s about taking something lasting home with you: practical, embodied experiences you can return to when life becomes busy or challenging again.
If you’re at a stage in life where you’re craving space, depth, and a gentler way of being with yourself, this weekend offers exactly that — held with warmth, experience, and understanding. More details www.angelasmiththerapy.com/booking

19/12/2025

Mind your head! Tam Coc, Vietnam. Stunning.

Tam coc, Vietnam. If you’re happy and you know it raise your hands! In awe of this beautifully cared for country.
19/12/2025

Tam coc, Vietnam. If you’re happy and you know it raise your hands! In awe of this beautifully cared for country.

Address

Main Street
East Bridgford
NG138NH

Website

Alerts

Be the first to know and let us send you an email when Our Minds At Work posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Our Minds At Work:

Shortcuts

Share

Category