The Reset Room

The Reset Room Follow for daily calm, mindful resets, and upcoming digital + wellness products designed to help you feel balanced inside and out
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The Reset Room
Mindfulness-based tools, beauty, and calm for real life. ๐ŸŒฟ

Created by Claire โ€” therapist in training + holistic practitioner โ€” combining mindfulness, CBT-inspired guidance, and gentle self-care to help you reset your mind, body, and energy.

Free reset kit in bio โ€” subscribepage.io/sQQIOI ๐Ÿ’™
10/06/2026

Free reset kit in bio โ€” subscribepage.io/sQQIOI ๐Ÿ’™

                   Free reset kit in bio โ€” subscribepage.io/sQQIOI ๐Ÿ’™
09/06/2026



Free reset kit in bio โ€” subscribepage.io/sQQIOI ๐Ÿ’™

Please message me if you would like to be added go on my waiting list , I only have a limited number of face to face ses...
09/06/2026

Please message me if you would like to be added go on my waiting list , I only have a limited number of face to face sessions available .
Thank you โ˜บ๏ธ

06/06/2026

Your outcomes are created by your cycles. Find the cycle and you find the change. ๐Ÿ’™
05/06/2026

Your outcomes are created by your cycles. Find the cycle and you find the change. ๐Ÿ’™

Your inner critic is shaping your outcomes. Time to develop your inner coach. ๐Ÿ’™Follow for daily mindset tools.Free reset...
03/06/2026

Your inner critic is shaping your outcomes. Time to develop your inner coach. ๐Ÿ’™
Follow for daily mindset tools.
Free reset kit in bio.
subscribepage.io/sQQIOI ๐Ÿ’™

You are still here. That means there is still hope. ๐Ÿ’™Follow for daily mindset tools.Free reset kit in bio.http://subscri...
01/06/2026

You are still here. That means there is still hope. ๐Ÿ’™
Follow for daily mindset tools.
Free reset kit in bio.

http://subscribepage.io/sQQIOI

A gentle reminder that you already have tools to help yourself.When everything feels like too much and your thoughts won...
20/05/2026

A gentle reminder that you already have tools to help yourself.
When everything feels like too much and your thoughts wonโ€™t slow down, it can feel like thereโ€™s nothing you can do. But there are things that actually help and most of them you probably already know.
Challenging the thought rather than just believing it. Asking yourself is this actually true or is my mind catastrophising?
Pausing and noticing whatโ€™s happening in your body before you react. Just that tiny gap can change everything.
Grounding yourself in the present moment when anxiety pulls you into the future. Name five things you can see right now. Simple but genuinely effective.
Writing it down. Getting thoughts out of your head and onto paper reduces their power significantly.
And doing something small even when you donโ€™t feel like it. Behavioural activation sounds clinical but it just means not waiting to feel better before you act.
These are CBT tools. They work. And on the hard days sometimes you just need a reminder theyโ€™re there. ๐Ÿ’™
๐Ÿ‘‡ Free Mini Mental Reset Kit:
subscribepage.io/sQQIOI

Therapy is so much more than just talking. ๐Ÿ’™Itโ€™s learning to understand why you think the way you do.Itโ€™s noticing patte...
18/05/2026

Therapy is so much more than just talking. ๐Ÿ’™
Itโ€™s learning to understand why you think the way you do.
Itโ€™s noticing patterns youโ€™ve carried for years without realising.
Itโ€™s learning to sit with emotions instead of running from them.
Itโ€™s rewiring how your nervous system responds to stress.
Itโ€™s rebuilding the relationship you have with yourself.
Talking is just the beginning.
The real work happens in the spaces between the words.
๐Ÿ‘‡ Grab my free Mini Mental Reset Kit to start exploring your own mind:
subscribepage.io/sQQIOI ๐Ÿ’™

Address

Newport

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

07931577339

Website

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