Mr dod Fitness

Mr dod Fitness Mr dod has been making a difference in residential homes since 2013. Fitness for you for life HI!

I am a qualified award winning fitness instructor since 2011, personal wellness coach, master trainer & international fitness presenter. My aim is to help your mental health through group fitness classes in what I offer through the Powerhoop & Brazuca workout. I also teach chairecise for older adults in residential homes since 2013. You can find out more on my site and why not spend time in reading my blog https://mrdodfitness.com/blog/

Wow wow wow. Well now I can recover from what was an incredible past week! So much love and emotional memories gained. T...
09/08/2026

Wow wow wow. Well now I can recover from what was an incredible past week! So much love and emotional memories gained. Thank you for all the kind messages and engagement. 😚

So this week at Mr dod Chairecise:

- Monday am Thomas Tawell House

- Tuesday am Brooke House Care Home

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm The Mayfields

- Thursday am Holmwood House Residential Care & Nursing Home

- Thursday pm Windmill House - Runwood Homes Senior Living

Have a great week and be safe in this coming hot days. Keep hydrated and protect yourself from the sun 🌞 😃

This group at St Mary's Care Home was incredible also today. What a week I have had! Amazing 🤩 x
07/08/2026

This group at St Mary's Care Home was incredible also today. What a week I have had! Amazing 🤩 x

07/08/2026

Amazing on Tuesday. Thanks Laurel Lodge

We had an incredible class today at Holmwood House Residential Care & Nursing Home. Thanks all 😃 And couldn’t agree more...
06/08/2026

We had an incredible class today at Holmwood House Residential Care & Nursing Home. Thanks all 😃

And couldn’t agree more with their inspiring white board! 🙌

As if this week wasn’t already very special! Happy 10th Wedding Anniversary to my absolutely amazing husband. Can’t wait...
06/08/2026

As if this week wasn’t already very special!

Happy 10th Wedding Anniversary to my absolutely amazing husband. Can’t wait to party this weekend 🙌

Love at its purest! 15 years together and what an adventure it has been so far! 😃

Here is to a lifetime together. ❤️ 🏳️‍🌈

Well… it's official! 🇬🇧🇧🇪After months of study, tests, work and paperwork, I was invited to attend my British Citizenshi...
04/08/2026

Well… it's official! 🇬🇧🇧🇪

After months of study, tests, work and paperwork, I was invited to attend my British Citizenship Ceremony, where I proudly made my Oath of Allegiance to His Majesty King Charles III, surrounded by my husband and representatives from Norfolk County Hall.

This November marks 24 years since I first arrived in the UK. Amazingly, I have lived here 2 years longer than I lived in the country where I was born.

Becoming a British citizen isn't about leaving Belgium behind. It's about celebrating two countries that have shaped who I am. Belgium gave me my roots. Britain gave me the opportunity to grow and be myself fully.

This country welcomed me with open arms and gave me the chance to build a life, create a business from nothing, and follow my passions.

Along the way, I've tried to give something back bringing people together, making communities smile, encouraging acceptance, and hopefully leaving every place just a little warmer than I found it.

I've always believed that when you choose to make another country your home, you should embrace its culture, respect its laws, contribute to its communities, and share the best of who you are. I hope I've done exactly that, adding a little Belgian sparkle and a lot of heart wherever I've gone.

To everyone who has supported me, encouraged me and made me feel at home over the last 24 years… thank you. You've helped shape the person I am today.

So, what's next?

Exactly what I've always loved doing continuing to inspire, connect and support others through everything I do. Whether it's fitness, entertainment or community work, my goal remains the same: to help people feel happier, healthier, more accepted and more connected.

Today, I feel incredibly proud to call myself Belgian-British.

Here's to the next chapter. 🇧🇪❤️🇬🇧

This morning at Mousehold View Care Home - Avery Collection 🙌
03/08/2026

This morning at Mousehold View Care Home - Avery Collection 🙌

And that’s today done ✅ Thanks Taverham Grove care home - Black Swan Care Group
03/08/2026

And that’s today done ✅ Thanks Taverham Grove care home - Black Swan Care Group

You can count on me to bring extra fun in my classes. More funny when I walk into the gym with my hair on 😂 The faces so...
03/08/2026

You can count on me to bring extra fun in my classes.

More funny when I walk into the gym with my hair on 😂

The faces some people pull is worth the fun 😂

Great fun this morning at Mousehold View Care Home - Avery Collection followed by a session at the The Gym Group in Norwich 😉

It’s been a fabulous busy weekend for Mr dod…. So let’s focus on this very exciting week ahead for me! Two big announcem...
02/08/2026

It’s been a fabulous busy weekend for Mr dod….

So let’s focus on this very exciting week ahead for me! Two big announcement coming up this week! 🙌 to be continued 😃

- Monday am Mousehold View Care Home - Avery Collection

- Monday pm Taverham Grove care home - Black Swan Care Group

- Tuesday am Laurel Lodge

- Tuesday pm The Paddocks

- Wednesday am Broadlands Lodge Care Home

- Wednesday pm The Mayfields

- Thursday pm Holmwood House Residential Care & Nursing Home

Let’s do this 🙌

Address

East Dereham

Telephone

+447588202198

Website

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