Simone Yoga & Massage

Simone Yoga & Massage Yoga and massage sessions for the body and mind - to relax and unwind. Yoga and massage are great tools to promote positive mental and physical well being.

Simone Yoga based in and around East Grinstead offers Yoga sessions and Indian head massages.

🌿Hatha Yoga Class🌿Looking for a friendly local Yoga class that helps you move, stretch and unwind? 👉 Join Thursday's wel...
07/08/2026

🌿Hatha Yoga Class🌿

Looking for a friendly local Yoga class that helps you move, stretch and unwind?

👉 Join Thursday's welcoming and relaxing Hatha Yoga class at Langton's Cafe. Where traditional Yoga postures combined with breathwork creates a calming, grounding yet energising practice.

⏰Thursday's 6:30-7:30pm
📍Langton's Cafe, TN3 0JJ (free parking available)
✨£12 PAYG or £10 block bookings
🧘To book email: [email protected]

🌙✨ Celestial Yoga Workshop ✨🌙Take a break from the business of everyday life and join us for a relaxing Celestial Cleans...
07/08/2026

🌙✨ Celestial Yoga Workshop ✨🌙

Take a break from the business of everyday life and join us for a relaxing Celestial Cleansing Workshop, where we'll embrace the calming energy of the Moon.

This special workshop will include:
🧘‍♀️ Cleansing breathwork
✨ Gentle flowing Yoga practice
🌙 Mindful meditation
✨ Sound bowls and oracle cards
💫 Time to reflect and set positive intentions

Suitable for all abilities, this is your chance to slow down, reconnect with yourself and leave feeling calm, grounded, and refreshed.

📅 Date: Sun 1st Nov
🕒 Time: 7-8:30pm
📍 Location: Ashdown Suite, East Grinstead Sports Club, RH19 4JU
💷 Investment: £30 for EGSC members & £35 for non-EGSC members
🌕 To book: email [email protected]

Spaces are limited, so book early to avoid missing out!

🌿 NEW YOGA CLASS 🌿Looking for a local Yoga class that helps you move, stretch and relax? Join the new Yoga class in Fore...
07/08/2026

🌿 NEW YOGA CLASS 🌿

Looking for a local Yoga class that helps you move, stretch and relax?

Join the new Yoga class in Forest Row where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Open to all and beginners welcome. The class will help:

🌿 Improve flexibility and strength
🌿 Build strength and stability
🌿 Enhance balance and posture
🌿 Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 Garden Room, Forest Row Community Centre, RH18 5DZ
📅 Starts Monday 7th Sept!
🧘‍♀️ To book email: [email protected]

🌟 NEW YOGA CLASS 🌟Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the new Yoga class ...
07/08/2026

🌟 NEW YOGA CLASS 🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Yoga class at East Grinstead Rugby Football Club where traditional yoga postures combined with breathwork creates a calming, grounding and energising practice.

Perfect for beginners and experienced yogis alike, these classes will help:

✨ Improve flexibility and strength
✨ Build strength and stability
✨ Enhance balance and posture
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 East Grinstead Rugby Club, RH19 4JU
📅 Mondays & Tuesdays starts 7/09, Wednesdays start 16/09
🧘‍♀️ To book email [email protected]

07/07/2026

We’re delighted to be bringing Yoga & Pilates to East Grinstead RFC.🧘‍♀️

Thoughtfully designed for all levels, these sessions will offer an opportunity to move with intention, build strength and find balance.

Open to both members and non-members, with all abilities welcome🤍

More information on our classes, the team leading them, and how to book will be announced shortly. We look forward to welcoming you.



Follow our instagram for daily updates

🌿 Take Your Practice Outside ☀️It's been hot these last few days but that doesn't stop Yoga. If its too warm inside, tak...
27/06/2026

🌿 Take Your Practice Outside ☀️

It's been hot these last few days but that doesn't stop Yoga. If its too warm inside, taking your practice outside in the shade can be cooler and be so special practising Yoga in nature. Listening to birdsong, breathing in fresh air, feeling the grass and connecting with the earth beneath your feet can deepen your practice.

Outdoor Yoga can help to:
✨ Reduce stress and anxiety
🌸 Improve mood and mental wellbeing
💚 Boost energy and mindfulness
🌞 Increase your connection with nature
🧘‍♀️ Leave you feeling calm, grounded and refreshed

Come and experience the magic of Yoga, if the weather allows, we can go outside and enjoy a moment of peace surrounded by nature.

Book your place today email [email protected]

🧘‍♀️ Stay up to date with the latest schedule! 💆Looking to make time for your wellbeing? This current timetable makes it...
17/06/2026

🧘‍♀️ Stay up to date with the latest schedule! 💆

Looking to make time for your wellbeing? This current timetable makes it easier than ever to plan your classes and massage sessions.

Whether you're joining a relaxing yoga class, building strength and flexibility, or booking a restorative massage, there's something for everyone.

✨ Check the latest schedule regularly for class times, updates and any new sessions.

Your journey to balance, relaxation and wellness starts here 🌿

🌟 NEW CLASS – Hatha Yoga 🌟Looking for a yoga class that helps you move, stretch, strengthen and unwind? Join the new Hat...
02/06/2026

🌟 NEW CLASS – Hatha Yoga 🌟

Looking for a yoga class that helps you move, stretch, strengthen and unwind?

Join the new Hatha Yoga class , where traditional yoga postures, combined with breathwork and relaxing music creates a calming, grounding yet energising practice.

Perfect for beginners and experienced yogis alike, this class will help improve flexibility, build strength, enhance balance, and leave you feeling refreshed and recharged.

✨ Improve flexibility and posture
✨ Build strength and stability
✨ Reduce stress and boost wellbeing

Come and experience the perfect blend of mindful movement and positive energy.

📍 Langton's Cafe, TN3 0JJ
📅 Thursday's 6:30-7:30pm, first class 18th June!

Comment below or email [email protected] to book your space or find out more!

🧘‍♀️ Can't wait to welcome you to the mat.

🌿 Trying to find calm and rest during your busy week? 🌿Why not, treat yourself to a Yoga session or massage treatment, m...
02/06/2026

🌿 Trying to find calm and rest during your busy week? 🌿

Why not, treat yourself to a Yoga session or massage treatment, making them part of your self care.

🧘‍♀️Yoga classes:
Mondays 6-7pm at Ashdown Park Hotel - all welcome
Tues 9:15-10am & 6:45-7:45pm at EGSC - non members welcome
Wednesday 10-10:30 Yoga for Kids in Langton’s Cafe
Fridays 10:15-11:15am at EGSC - non members welcome

💆‍♀️Massages (Full body, Indian head & more!):
Mon - Fri, 9:30am-2:30pm in East Grinstead
Weds, 10:45am-1:45pm in the treatment room at Langton’s Cafe

👉For more info or to book email: [email protected]

Address

Giffards Close
East Grinstead
RH193YH

Telephone

+447891623900

Website

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