Remedy - Rebalance Revive Restore

19/06/2026

Please consider sponsoring our team as we raise funds for this fabulous charity 🙏

On 25th July, Liz and a group of slightly crazy Osteopaths and Chiropractors will be throwing themselves out of a plane in Hertfordshire... all in the name of charity!

Together, they're aiming to raise over £10,000 for Medical Detection Dogs, an incredible UK charity that trains bio-detection dogs and medical alert assistance dogs. It costs around £29,000 to train just one dog, and the impact they have is truly life-changing.

These remarkable dogs can detect minute changes in scent associated with conditions including cancer, malaria, Parkinson's, POTS and other serious medical conditions, often before symptoms become apparent. Their work not only helps individuals manage life-threatening medical events but is also helping shape the future of disease detection and diagnosis.

Every donation, no matter the size, will help support this pioneering charity and the incredible work they do.

🐾 Please support Liz and the team by donating via her JustGiving page today, DM us or find the link on our stories.

18/06/2026

On 25th July, Liz and a group of slightly crazy Osteopaths and Chiropractors will be throwing themselves out of a plane in Hertfordshire... all in the name of charity!

Together, they're aiming to raise over £10,000 for Medical Detection Dogs, an incredible UK charity that trains bio-detection dogs and medical alert assistance dogs. It costs around £29,000 to train just one dog, and the impact they have is truly life-changing.

These remarkable dogs can detect minute changes in scent associated with conditions including cancer, malaria, Parkinson's, POTS and other serious medical conditions, often before symptoms become apparent. Their work not only helps individuals manage life-threatening medical events but is also helping shape the future of disease detection and diagnosis.

Every donation, no matter the size, will help support this pioneering charity and the incredible work they do.

🐾 Please support Liz and the team by donating via her JustGiving page today, DM us or find the link on our stories.

11/06/2026

The McTimoney Chiropractic approach is known for its gentle, precise and whole-body focus ✨

Using low-force adjustments, McTimoney treatment aims to improve alignment, reduce tension, and support the body’s natural movement and function.

Many people seek McTimoney chiropractic care for support with:
✔️ Back pain
✔️ Neck pain
✔️ Joint discomfort
✔️ Postural issues
✔️ Mobility and movement concerns

At Remedy Health Clinic, treatment is always tailored to the individual, with a focus on understanding the root cause of discomfort and supporting long-term wellbeing.

📩 If you’d like to learn more or book an appointment, get in touch with our team.

04/06/2026

Running through knee pain isn’t something you should have to push through.

Strength, stability and mobility all play an important role in supporting healthy movement and reducing strain on the knees while running.

We’re sharing a few simple exercises that can help improve control, support recovery, and keep you moving comfortably.

If knee pain keeps returning, it may be a sign that something deeper needs assessing. At Remedy Health Clinic, we take a whole-body approach to identify the root cause and create tailored treatment plans to support long-term recovery and performance.

📩 Get in touch to book an appointment with our osteopathy team.

28/05/2026

Experience expert osteopathic care focused on restoring movement, relieving discomfort, and supporting long-term wellbeing.

At Remedy Health Clinic, we take a patient-centred approach to help you feel your best, whether you are recovering from injury, managing chronic pain, or improving overall mobility.

Join our newsletter for:
• Professional health and wellbeing insights
• Osteopathy tips and advice
• Clinic news and updates
• Exclusive offers and events

📩 Sign up via the link in our bio.

21/05/2026

When should you actually see an osteopath or chiropractor?

Pain is one of the last signals your body sends, not the first.
If discomfort has been lingering for days or weeks and keeps returning, it often means the underlying issue hasn’t been fully resolved.

When pain begins to affect sleep, work, exercise, or daily tasks, it shouldn’t be ignored. The longer it persists, the more your body adapts in ways that can prolong the issue.

Even minor injuries from sport, work, or everyday activity can develop into longer-term problems if not properly assessed. Early treatment can support faster recovery and help prevent setbacks.

And importantly, you don’t need to be in pain to benefit from care. Many people seek osteopathic treatment to maintain mobility, improve posture, and support long-term physical wellbeing.

14/05/2026

Nothing speaks louder than the experiences of those we’ve helped. From reducing pain and improving mobility to getting back to the activities they love, our patients' stories are at the heart of what we do at Remedy Health Clinic.

We’re proud to support every step of the journey, whether it’s recovery, performance or simply feeling better day to day.

If you’ve been putting up with discomfort or not feeling your best, this is your sign that things can change.

📩 DM us to find out how we can help or book your appointment today.

07/05/2026

If you’re constantly dealing with stiffness, recurring tension or that “something just doesn’t feel right” sensation, these could be signs your muscles are asking for deeper attention.

At Remedy Health Clinic, we focus on more than short-term relief, we look at why the problem is happening in the first place. If you recognised any of these signs, it might be time to stop managing the discomfort and start addressing it.

📩 Book your session today to get started

30/04/2026

Did you know osteopathy can do more than just ease back pain?

From supporting digestion and boosting athletic performance, to improving circulation and helping during pregnancy, osteopathy takes a whole-body approach to your health.

Swipe through to discover some fascinating ways osteopathy can help you feel your best every day!

Curious how it can work for your body? DM us or book a consultation to get a personalised plan.

23/04/2026

Meet the people behind your care 🤝

At Remedy Health Clinic, our team is made up of experienced, passionate practitioners who genuinely care about helping you move, feel and live better.

We believe great results come from a personalised approach, which is why we take the time to understand your body and what it needs.

Whether you’re dealing with pain, recovering from injury, or simply want to stay at your best, we’re here to help every step of the way.

📩 DM us or book your appointment today