Oli-M Training

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Somewhere along the way, we started treating health like a full-time job.Track everything.Optimise everything.Stress abo...
09/06/2026

Somewhere along the way, we started treating health like a full-time job.

Track everything.
Optimise everything.
Stress about everything.

But the point of being healthy was never to make life smaller.

Lift weights.
Eat well.
Sleep enough.

Health should support your life, not replace it.

08/06/2026

REALISTIC DAY OF EATING 1,500 CALORIES! 🥣🍜
Breakfast 🍓
Greek yogurt (150g) + strawberries (100g) + ½ banana (50g) + choc fruit & nut mix (25g) + a sprinkle of cinnamon 🤎
➡️ Approx: 320 kcal | 22g protein | 35g carbs | 10g fat

Lunch 🥪
2 slices sourdough (90g) + reduced-fat soft cheese (30g) + chicken slices (80g) + lettuce 🥬
➡️ Approx: 360 kcal | 33g protein | 35g carbs | 8g fat

Dinner 🍽️
Chicken sausages (3 – 160g) + mashed potato (200g) + gravy (50ml) + broccoli (100g) 🥦
➡️ Approx: 520 kcal | 38g protein | 45g carbs | 16g fat

Drinks 🥤
Sugar-free Fanta & plenty of water 💧

Late-night snack 🍪
3 chocolate chip cookies (40g)
➡️ Approx: 200 kcal | 3g protein | 28g carbs | 9g fat

Total for the day: ~1,400 kcal | 96g protein | 143g carbs | 43g fat

08/06/2026

Eating whatever you want and lose weight….?

07/06/2026

My views on takeaways on a weight loss journey..

07/06/2026

Being overweight and saying you “can’t afford help” is wild when some people spend hundreds every month on fast food, booze, vapes, takeaways, clothes, and stuff they don’t need.

Health doesn’t always require a personal trainer or a private chef.
Sometimes it starts with changing what you’re already spending money on.

The truth is, most people don’t have a money problem.
They have a priority problem.

Your future self is paying for today’s habits.

Client Pattie starting at over 300lbs Vs 175lbs inside my Sustain Fat Loss Programme Tired of quick fixes and diets that...
07/06/2026

Client Pattie starting at over 300lbs Vs 175lbs inside my Sustain Fat Loss Programme

Tired of quick fixes and diets that never last? My Sustain Fat Loss Programme is designed to help you lose body fat, build healthy habits, and keep the weight off for good.

✅ Personalised nutrition guidance
✅ Tailored training plan to suit your lifestyle
✅ Weekly check-ins and progress tracking
✅ Accountability and ongoing support
✅ Habit and mindset coaching
✅ Simple, sustainable strategies – no extreme diets
✅ Adjustments to keep you moving towards your goals
✅ Education to help you maintain your results long-term

This isn’t about being perfect it’s about creating a lifestyle that works for you and delivers lasting results.

📩 Ready to feel stronger, healthier, and more confident?
Comment “SUSTAIN” below or send me a DM to find out more. 💪🔥

You hired a coach for a reason.If you’re going to ignore the plan, hide the weekends, and expect magic… don’t be surpris...
07/06/2026

You hired a coach for a reason.

If you’re going to ignore the plan, hide the weekends, and expect magic… don’t be surprised when nothing changes.

Sometimes the truth hurts.

06/06/2026

High protein Thai red curry FAKEAWAY 🇹🇭 perfect on a weightloss journey (calorie friendly)

Sustain Programme Client Donna Looking incredible on her journey ❤️🫪Sustain Fat Loss Coaching Programme Includes:* Perso...
05/06/2026

Sustain Programme Client Donna

Looking incredible on her journey ❤️🫪

Sustain Fat Loss Coaching Programme Includes:

* Personalised nutrition and calorie targets
* Tailored training programme
* Weekly check-ins and progress reviews
* Accountability and ongoing support
* Habit, lifestyle, and mindset coaching
* Adjustments to keep progress moving
* Education to help you maintain results long-term

Designed to help you lose fat sustainably, build healthier habits, and keep the weight off for good.

05/06/2026

Taking pre workout to walk on a treadmill 🤦🏻

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2 Lefsi Way Mortain Road
East Grinstead
RH19 2SZ

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