Slimming World with Debbie Copthorne & East Grinstead 07584 166228

30/08/2026

Back-to-school season often brings a fresh start ❤️.

Once routines begin to settle again, many people find it easier to plan meals, organise lunches and make time for themselves too.

A few things that always help me are planning meals for the week, keeping easy favourites in the fridge and freezer and having healthy lunches ready for busy days.

Healthy eating doesn't have to be complicated, it just needs to work around real life.

If you're thinking this could be the perfect time for your own fresh start, I'd love to welcome you to my Slimming World group ❤️.

29/08/2026

There's a great reason to pick up this week's Woman's Own magazine ❤️.

Inside you'll find a voucher for FREE Slimming World membership, saving £5/€9 when you join. If you've been waiting for the right moment to start your weight loss journey, this could be it ✨.

Pop me a message for my group details or to find out how to redeem your voucher... I can't wait to welcome you 🤗.

28/08/2026

Breakfast just got even better 🍳️.

If you're looking for something that's packed with flavour and keeps you feeling satisfied, this protein breakfast pot is well worth trying.

With Slimming World healthy eating definitely doesn't mean boring breakfasts!

Who's trying this one 😍?

25/08/2026

Don’t miss your chance to win 🤩! If you order a Slimming World Kitchen recipe box for delivery before the 29th August, you could win one of 50 exclusive gifts each week 🎁.

Just pick your recipes – and maybe treat yourself to something from the add-on shop too 👀– and you’ll be automatically included in the prize draw. No forms to fill in or hoops to jump through, just the possibility of feeling extra excited when you crack open your big red box 🙌.

Click here to secure your chance 👉: https://bit.ly/4hZi4J6

25/08/2026

Is it a drink or a pud 🤔🍨?

Whichever side you're on, one thing’s for sure – this refreshing Cherry cola float is perfect for keeping cool on hot summer days 😎!

Made with diet cherry fizzy pop (Free when you're following Slimming World 😉) and a couple of scoops of Slimming World-friendly vanilla ice cream, it’s a deliciously retro treat that lets you enjoy summer while reaching your weight loss goals.

Fancy discovering more satisfying, slimming-friendly recipes and learning how to enjoy your favourite treats while losing weight? I'd love to help – Please feel invited to message me, happy to chat things through

24/08/2026

🌟 FREE Slimming World membership for Surrey Residents! 🌟

We've partnered with Slimming World to offer eligible Surrey residents a FREE 12-week voucher to attend their local Slimming World group. Funded by Surrey County Council.

✅ BMI eligibility criteria apply.

Visit our website to check your eligibility and self-refer today: https://oneyousurrey.org.uk/programmes/lose-weight/slimming-world/

24/08/2026

Always cheaper to buy in group!

122 pages of joy ❤️

My fave features in it
- say hello to plant points and health boosting benefits
- GLP-1S your questions answered and how we're supporting in group
- understanding emotional eating

Plus so many recipes, and gorgeous member stories.

31/07/2026

We held our Woman of the Year awards at Copthorne this week. Nominated by their peer slimmers for that extra praise and recognition.

Our 4 winners, for our 4 groups at Copthorne had lost 19 stone between them. A true inspiration. 💗

20/07/2026

18/07/2026

Go Bianca....5k run today at Race for Life.

Inspired to sign up to Race for Life after joining my Copthorne Slimming world group she started Couch to 5k first.
Having lost 3.5 stone since January this year, she said " a year ago I wouldn't have got off the sofa!".

Very proud of you Bianca.❤️