Instep Footcare Services

01/06/2026

👣 Struggling with Foot Pain? We Can Help! 👣

At Instep Footcare Services, we specialise in thorough Podiatry & Chiropody care to keep you moving comfortably and confidently every day. Whether it’s everyday foot discomfort or a more complex condition, we’re here for you.

✨ Our Expert Services Include:
✔️ Skin & nail treatments (corns, calluses, fungal nails, cracked heels, verrucas), Education & Prevention!
✔️Mycology tests, lab tests
✔️ Nail surgery and ingrowing toenails
✔️ Biomechanical assessments & pain relief plans
✔️ Orthoses
✔️ Heel Pain/Plantar fasciitis
✔️ Diabetic neuromuscular assessments, Doppler test
✔️ Falknor Needling for Verruca/Minor Surgery
✔️ Children’s foot health & paediatric assessments
✔️ Home visits for palliative care, end of life patients
✔️ Specialist Referrals
💙 Why Choose Us?
• Personalised treatment plans tailored to you
• NHS and private Years of Experience ( since 2008!)
• Clinic appointments available
HCPC and Royal College of Podiatry registered.
Your Feet are in Safe Hands!
📍 We’re based in East Hoathly Village off A22 with flexible appointments for busy lives, Parking on site, wheelchair accessible

📞 Book now: 07807 589722 / 01825 840562

📩 [email protected]
Healthy feet -Step into comfort with Instep Footcare Services! 👣

26/01/2026

26/01/2026

👣 Struggling with Foot Pain? We Can Help! 👣

At Instep Footcare Services, we specialise in thorough Podiatry & Chiropody care to keep you moving comfortably and confidently every day. Whether it’s everyday foot discomfort or a more complex condition, we’re here for you.

✨ Our Expert Services Include:
✔️ Skin & nail treatments (corns, calluses, fungal nails, cracked heels, verrucas), prevention!
✔️Mycology tests, lab tests
✔️ Nail surgery and ingrowing toenails
✔️ Biomechanical assessments & pain relief plans
✔️ Orthoses
✔️Heel Pain/Plantar fasciitis
✔️ Diabetic neuromuscular assessments, Doppler test, feedback review
✔️ Children’s foot health & paediatric assessments
✔️ Home visits for palliative care, end of life patients

💙 Why Choose Us?
• Personalised treatment plans tailored to you
• NHS and private Years of Experience ( since 2008!)
• Clinic appointments available

HCPC and Royal College of Podiatry registered. Your Feet are in Safe Hands!

📍 We’re based in East Hoathly Village off A22 with flexible appointments for busy lives, Parking on site, wheelchair accessible

📞 Book now: 07807 589722 / 01825 840562
📩 Or send us a message here on Facebook!

Healthy feet -Step into comfort with Instep Footcare Services! 👣

17/01/2026

Wonderful Story and exemplary life!
Instep Footcare always encourages staying active!

The importance of weight training and doing 'things' by ourselves: shopping, carrying bags pushing the trolley, gardening will simple strengthen the muscles and encourage bone remodelling thus preventing osteopenia and osteophorosis.

And if we add on structured exercises like Pilates/ less abled bodies - chair- Pilates, weight lifting under instructor's supervision - you will most likely become like Jean, a remarkable older fit lady!

Ah, and let's not forget your Feet! Regular exercises will encourage tiny receptors in your feet responsible for Balance/ Proprioception to stay alert and prevent those hips from breaking!

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

09/01/2026

🦋 Thyroid Awareness Month (UK) | Foot Health Matters 👣

January is Thyroid Awareness Month, and many people don’t realise that thyroid conditions can affect foot health too.

Are you taking drugs such as Thyroxine?
An underactive thyroid can reduce sweat production, leading to anhydrotic (very dry) skin, thickened heels and painful fissures (cracks). These cracks can become sore, split and even bleed if left untreated.

At Instep Footcare Services in East Hoathly, we regularly help patients manage dry, cracked feet linked to medical conditions such as thyroid disorders. We also help you to self care!

👣 Signs to look out for:
• Very dry or flaky skin
• Cracked or split heels
• Hard, thickened skin
• Discomfort when walking

💡 How we can help at Instep Footcare Services:
✔ Professional removal of hard skin
✔ Treatment and management of heel fissures
✔ Advice on appropriate foot care products
✔ Ongoing podiatry care to keep your feet comfortable

If you have a thyroid condition and are struggling with dry, cracked feet, you don’t have to put up with it.

📍 Instep Footcare Services – East Hoathly
🌐 Visit: https://www.instepfootcareservices.co.uk/
📞 Contact us to book an appointment and take a confident step toward healthier feet.

Painful Feet? At Instep Footcare our expert podiatrists specialise in diagnosing and treating a wide range of foot conditions.

29/09/2025

All those New Year plans won’t go far if your feet are hurting 👣

January is the perfect time to get foot pain, nail problems, and dermatological skin issues treated properly.

If you live with systemic conditions such as Diabetes Mellitus Type 1 or Type 2, regular foot checks are essential.

Persistent heavy calluses or corns may be a sign that your foot mechanics or neuromuscular function need assessment.

✔ Comprehensive podiatry assessments
✔ Neuromuscular and biomechanical foot checks
✔ Professional, gentle care

✨ Your feet are safe in expert hands
All treatments are provided by an HCPC-registered Podiatrist with over 15 years of experience, including extensive NHS London community and hospital work.

👉 Book your January appointment today and step into the new year with confidence and comfort.

Based in EAST HOATHLY village
Village Works Unit 3, London Rd, BN8 6QA (parking on site, all one level, wheelchair accessible)

If you suffer with foot related problems please get in touch with Instep Footcare Services - friendly and professional Podiatry & Chiropody.

Contact Marta - Podiatrist at Instep Footcare Services
Tel: 07807589722 / 01825840562
HCPC registered CH31160
Royal College of Podiatrists registered
BSc in Podiatric Medicine
PGDiP in Podiatric Biomechanics
For more information visit:
www.instepfootcareservices.co.uk

30/10/2023

Are your feet ready for the change to fall season?

I offer clinic based Chiropody &Podiatry Services in Meads Medical GP Practice in Uckfield.

Have you had recent hip/ knee replacement/ cataract operation or are simple unable to reach your feet due to disability? I can help with home/ mobile chiropody services as well across many East Sussex postcodes.

Some of the foot pathologies I deal with
* ingrowing toenails & nail surgery
* corns, calluses, verrucas
* mechanical foot problems ie collapsed arches
* and many more!

Having over 15 years experience in NHS and private settings I can assist with more complex aspects of your foot problems.

Contact Marta - Podiatrist at Instep Footcare Services
Tel: 07807589722 / 01825840562

HCPC registered CH31160
Royal College of Podiatrists registered
BSc in Podiatric Medicine
PGDiP in Podiatric Biomechanics

For more information visit:
www.instepfootcareservices.co.uk

02/10/2023

Happy Autumn!

Are your feet ready for the change to fall season?

NEW LOCATION! Village Works Unit 3, London Rd, EAST HOATHLY, BN8 6QA (parking on site, all one level, wheelchair accessible)

If you suffer with foot related problems please get in touch with Instep Footcare Services - friendly and professional Podiatry & Chiropody.

Contact Marta - Podiatrist at Instep Footcare Services
Tel: 07807589722 / 01825840562

HCPC registered CH31160
Royal College of Podiatrists registered
BSc in Podiatric Medicine
PGDiP in Podiatric Biomechanics

For more information visit:
www.instepfootcareservices.co.uk