Mosaic Counselling East Kilbride

Mosaic Counselling East Kilbride At Mosaic Counselling, we understand that reaching out for support can feel like a big step.

We’re here to offer a welcoming, compassionate space where you can feel heard, supported, and understood.

Sometimes the next step is enough🌿
28/08/2026

Sometimes the next step is enough🌿

Why Won't My Mind Switch Off? | The Midnight SymphonyEver feel exhausted, only for your mind to suddenly spring to life ...
26/08/2026

Why Won't My Mind Switch Off? | The Midnight Symphony

Ever feel exhausted, only for your mi
nd to suddenly spring to life the moment you head hits the pillow?

In my latest video, I explore why this can happen and share a few gentle things that may help.🌿

Watch the full video here:
https://youtu.be/aohMplZkvtA

Mosaic Counselling
Piecing Lives Together🌿

Sometimes our minds can feel a little like this.Thoughts overlap, worries get tangled, and everything can feel as though...
23/08/2026

Sometimes our minds can feel a little like this.

Thoughts overlap, worries get tangled, and everything can feel as though it needs our attention at once.

But we don't always have to work everything out straight away. Sometimes giving ourselves a little space can help things begin to settle.

One thought at a time 🌿



07/08/2026

Understanding Trauma: It's Not Who You Are

Trauma can affect us in ways we don't always understand.

In this video, I talk a little what trauma is, how it can affect us, and why understanding our responses can be an important part of healing.

I hope it helps make a little more sense of what you, or someone you care about, may be experiencing.

Mosaic Counselling
Piecing Lives Together🌿

New question in the Answers to Anonymous Questions series.Every question is shared anonymously, and if one person is won...
04/08/2026

New question in the Answers to Anonymous Questions series.

Every question is shared anonymously, and if one person is wondering about something, there’s a good chance others are too.

Today’s question is about alcohol addiction.

If you have a question about counselling, you can submit it anonymously through the question box on my website. I’ll answer as many as I can here and on the website.

🌿 Please remember that individual responses are for general information only and aren’t a substitute for personalised counselling advice.

28/07/2026

What is counselling?

I'm often asked what counselling actually is and what happens during a session.

I've created this short video to explain what counselling is, how it can help, and what you might expect.

If you have ever wondered whether counselling might be right for you, I hope you find this helpful.

Mosaic Counselling
Piecing Lives Together🌿

Understanding Your Window of Tolerence🌿Have you ever noticed how some days you feel calm and able to cope, while on othe...
24/07/2026

Understanding Your Window of Tolerence🌿

Have you ever noticed how some days you feel calm and able to cope, while on others you feel overwhelmed, anxious or completely shut down?

Our nervous system naturally moves in and out of what is known as the Window of Tolerance. Understanding this can help us respond to ourselves with greater compassion and discover practical ways to return to a place of safety and balance.

I've written a new blog explaining what the Window of Tolerance is, why it matters, and how simple grounding techniques can help when life feels overwhelming.

Read the full blog here:
https://mosaiccounselling.org

Piecing Lives Together🌿

New on the Mosaic Counselling blog 🌿Have you ever reacted to something and wondered afterwards, “Why did I respond like ...
20/07/2026

New on the Mosaic Counselling blog 🌿

Have you ever reacted to something and wondered afterwards, “Why did I respond like that?”

Our nervous systems are shaped by our experiences, and sometimes they learn to stay on high alert long after a difficult situation has passed.

In my latest blog, I explore how counselling can help us move beyond automatic reactions, regulate our nervous system, and begin responding with greater awareness and compassion.

I hope you find it helpful.

Read the full blog here:

https://mosaiccounselling.org/2026/07/20/moving-beyond-the-reflex-how-counselling-helps-regulate-your-nervous-system/

Piecing Lives Together 🌿

A Gentle Reminder…I hope this gentle reminder finds you when you need it.Wishing you a peaceful day.— Mosaic Counselling...
20/07/2026

A Gentle Reminder…

I hope this gentle reminder finds you when you need it.

Wishing you a peaceful day.

— Mosaic Counselling
Piecing Lives Together 🌿

A Gentle Reminder…I hope this gentle reminder finds you when you need it.Wishing you a peaceful day.Mosaic CounsellingPi...
15/07/2026

A Gentle Reminder…

I hope this gentle reminder finds you when you need it.

Wishing you a peaceful day.

Mosaic Counselling
Piecing Lives Together 🌿

Address

Orbital House, 3 Redwood Crescent, Peel Park
East Kilbride
G745PR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

Telephone

+447586322999

Website

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