Annie Perry Yoga and Well-Being

Annie Perry Yoga and Well-Being Cultivating female strength through:
Unique yoga courses for fertility, pre and post natal women and women of all ages. Reflexology
Birth and Post Natal doula

Birth Preparation and healing previous birth trauma.

14/08/2026

1) A steam cleaner for cleaning kitchens and bathrooms. I truly thought my bathrooms were clean till I started using this. And don't even get me started on the dishwasher

2) As much as I would love to see Taylor more (I mean I did watch her birth her second baby in her living room) she is so good as colouring that I only see her twice a year. She talks about root taps and colour melts and I understand none of it but I'm here for her witchcraft .tlchair

3) Microbladed eyebrows. As a blondie I was forever getting them dyed and shaped and nothing ever lasted more than a week or so. I went to Emily and she has crafted the most natural looking but permanent brows way over a year ago and they are still going strong. I also get my lashes done by her too. Highly recommend. .lashes

4) A birth doula. Don't waste your money on the pram that costs as much as a small car. The curated nursery that baby will hate being in. The designer clothes that they will poo and vomit all over. You will never ever regret the money you spend on a doula. And when people ask what to buy you, ask them for money towards a doula.

5) A post partum doula. I hear all the time over social media people saying there is no support for post natal women. NOT TRUE!! There are doulas all over waiting to help you! And see the big gifts you get for leaving your work on maternity you never end up using?? Ask them for gift vouchers for me. They are on my website.

14/08/2026

Random musings. I promised myself once the kids were back at school I would get back on social media but this is as good as it gets this morning 🤣

13/08/2026

Summer 2026. Quite honestly I have never had a better summer in my life and I am so grateful.

I always get such a heavy heart when the kids go back to school. I can't get my head round the fact that I only have one primary aged child left. I stopped in my head when my youngest was born and with every year thats gone by since then I've thought right this is my favourite stage, lets pause time here. But time always goes on and I just try to live wirh gratitude for each moment and each next stage is always my favourite anyway.

Life's by no means perfect and it is so challenging at times but being grateful continually transforms those moments.

In terms of work, it was topped and tailed with the most tremendous births. My first "second time" doula client and into 6 weeks post natal with her, finishing up nicely when I went on holiday (still need to close her bones though, that will be an emotional one).

Then a very timely birth that meant I didnt miss today and the back to school morning (I remember the same worry last year, but it always works out 😍)

We are moving into busy birth season and Pregnancy yoga class is a reflection of that. The positive birth stories from class keep on coming.

I am next on call in September, and have a post natal client then too, but still have some availability for the rest of the year. I have January, February availability but am already booked for March 😊🎊.

And remember, I know it seems like Im all about pregnancy and birth and everyone knows that's my bag, but yoga Reflexology and massage is also open to all women! So get in touch.

Annie x

I had a moment today that in my sleep deprived state made me cryA woman came up to me at the White Loch and said are tho...
11/08/2026

I had a moment today that in my sleep deprived state made me cry

A woman came up to me at the White Loch and said are those your kids over there? Oh here we go I thought, am I getting ready to defend them or give them a b*llocking 🤣

She then went on to say, "I just wanted to take the time to come up and say what lovely children they are. We were chatting when I was in swimming and they are so lovely and polite"

After a summer holiday where it goes from feeling like a week too long to then thinking ah can we just continue like this for a little longer and pause time i cannot tell you how much I needed that.

I've long since stopped trying so hard in the summer. With everything.

I cant be on top of work and social media and marketing and filling classes and clinics and be present for the kids....
....and I also cant be present for the kids all the time because quite frankly there are moments when they do my box in and other things have to take priority.

So when you get a wee perfect day like today following a near perfect night at work as a doula you just grab it with both hands.

11/08/2026

Nobody to talk to at 3.25am and here are my doula musings 🫶🤪

Women are so powerful.

10/08/2026

Cannot believe this but thank you so very much. As I said in the video I dont feel ready or "enough" for this but I will keep on keeping on because your kind donations you are saying you believe in me.

LINK IN BIO FOR DONATION LINK

🫶

Viparita Karani (legs up the wall pose)I very nearly went onto Google to get you a list of the benefits of this pose but...
28/07/2026

Viparita Karani (legs up the wall pose)

I very nearly went onto Google to get you a list of the benefits of this pose but f**k it you could do that yourself, heres why I personally like it:

🙏 its a laugh to get in and out of. We always giggle when we do it.

🙏 a change in perspective is always, always good

🙏 it always instantly calms your mind

🙏 as a lymphatic fluid geek it speaks to me and my lymph

🙏 its passive: once you are in it the magic happens with no effort from you

If you try it dont feel better in yourself youre telling fibs.

My yoga tribe meet every Tuesday at 8pm and we love new members of all shapes sizes and yoga abilities, we'd love to have you along!

Annie x

26/07/2026

Goan rice very estimated recipe:

Put some ghee in a heavy bottomed pan (didn't have any- olive oil and butter tonight);

Fry spices: few cardoman pods, few cloves, cinnamon stick;

Add two sliced onions and fry on medium/low heat till very slightly brown;

Skin four tomatoes (score tops, sink into boiling water) remove seeds and slice long ways;

Add tomatoes and rice to pan and stir till rice translucent;

Add chicken stock to cover about an inch;

Bring to boil, stir and reduce to low heat and cover for 12-15 mins till rice absorbed water:

Fluff and mix;

The best side dish ever! We had with bbq spatchcock chicken 👌

26/07/2026

The joy of watching plants that grew from a single seed growing and producing their own fruit is unreal. And then the fact that a single one of those tomatoes could then in turn grow 30 or more plants. Absolutely blows my mind. Pure abundance.

Address

8 St James Avenue
East Kilbride
G745QD

Opening Hours

Monday 8pm - 9pm
Tuesday 7:45pm - 9pm
Wednesday 11am - 12:30pm
6:30pm - 9:15pm

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