Grace Health and Fitness

Grace Health and Fitness Grace Studio. Pilates classes. Women's health and fitness programmes, Core and Pelvic Floor Speciali

We have a few spaces across our timetable. Comment with your preferred time and join us next week! Beginners and returne...
27/08/2026

We have a few spaces across our timetable. Comment with your preferred time and join us next week! Beginners and returners welcome.

Come and feel the many many benefits Pilates brings!

Monday at 12.15pm Lunchtime Pilates (30mins)
Monday at 1.15pm Pilates with Elaine
Monday at 7.15pm Pilates with Sarah

Tuesday at 9.30am Pilates with Sarah
Tuesday at 6.50pm Energise (30min strength workout)
Tuesday at 7.30pm Pilates with Nicole (Men's class)

Wednesday at 10am MumStrength (Mum and Babies/toddlers)
Wednesday at 6.15pm Pilates with Kirsty
Wednesday at 7.25pm Barre with Lorna (Ballet based moves)

Thursday at 7.15pm and 8.15pm Pregnancy Pilates

Friday at 10.20am Energise (strength workout 30mins)
Friday at 11am Menopause Pilates

The other classes on our timetable are currently at capacity but we would love to see you at one of these while we have a space or two!

Everywhere I look I see more Pilates Studios opening.Many look very similar. Lovely aesthetics, matching gym gear, iced ...
26/08/2026

Everywhere I look I see more Pilates Studios opening.

Many look very similar. Lovely aesthetics, matching gym gear, iced drinks, neutral colours. But how do you know which one to go to? How do you know if you are at a good one?

Some of the things I would look out for or ask about....

✔️ What qualifications do the instructors have? Many courses now are short and not very in depth. If your instructor has simply learned a routine then you are very quickly going to get a bit bored and they probably aren't going to be able to help you if you need any modifications.

Our instructors all have Level 3 in Pilates instruction and 4 have an allied health professional degree.

✔️ Does the instructor pay any attention to the participants? A good Pilates class should include some correction and the instructor should be walking about, not simply getting their own workout done.

Our instructors will take care to notice their participants and often attend classes as a participant themselves.

✔️ Is there good customer care? Yes, it all looks very slick but do the instructors get to know you, ask for feedback, answer queries, and make reasonable modifications for you?

We love that we know our customers well here. We know about mew grandchildren, weddings, illness, and bereavement. We are interested in you.

✔️ What health and safety protocols do they have in place? Every studio should have thorough fire, first aid, risk assessment and security measures. Sometimes profit is put above safety.

We have everything we need here and prioritise our customer and staff's safety.

✔️ Is there consideration for you as an individual? Maybe that means someone welcomes you, makes you feel really comfortable, offers adjustments for health or joint concerns. A Pilates workout is for every body and every body should be able to carry out the principles at each class, even with limitations.

We are great at modifying for health and joint conditions. We have had so many customers here before and after surgery, after ill health, as they age, and before and after birth.

So what do you think? Any you would add?

This is one of our most popular classes. Hardly anyone leaves!On Mondays we have a 10am and 11am class, and on Thursdays...
23/08/2026

This is one of our most popular classes. Hardly anyone leaves!

On Mondays we have a 10am and 11am class, and on Thursdays a 10.35am class.

A great class with lovely people!

Looking for a new space for your business? Want somewhere fresher, brighter, cleaner? Need somewhere reliable?Come and v...
23/08/2026

Looking for a new space for your business? Want somewhere fresher, brighter, cleaner? Need somewhere reliable?

Come and visit us and see how your business could work in our space!

Our large space is just next to Jackton, East Kilbride, so an ideal location for East Kilbride, Eaglesham, Clarkston, Newton Mearns, Busby, and Ayrshire.

Really reasonable hourly rate. Available at different points through the week and lots of availability at the weekend.

[email protected]

🩵 PREGNANCY PILATES in East Kilbride 🩷Our always popular class with Women's Health Physio, Esther, is available to book ...
22/08/2026

🩵 PREGNANCY PILATES in East Kilbride 🩷

Our always popular class with Women's Health Physio, Esther, is available to book again.

Thursday evenings at 7.15pm and now also 8.15pm at Grace Studio, Jackton.

Come along and meet other mums-to-be, exercise safely, and stay strong and mobile during this special time.

Comment PREGNANCY to book, send us a message, or head to the website.

We have a few spaces left in both classes.

(Ps. Check out these gorgeous mummies! These babies will be 2 by now! )

What's yours?
20/08/2026

What's yours?

Grab a friend and come to Pilates! Members- tag a friend! Or even better, tell us in the comments what you love about Gr...
19/08/2026

Grab a friend and come to Pilates! Members- tag a friend! Or even better, tell us in the comments what you love about Grace Studio or your class or instructor!

1 week trial available as we move into this new term.

Comment FREE to try.

Pilates Classes in East Kilbride. Pilates Studio in East Kilbride offering Beginner to more Advanced Mat Pilates classes, weights based Strength classes, Barre, and Physio-Led Pilates. A warm, welcoming Studio with helpful amenities on site, parking, and highly qualified staff. We specialise in wome...

Our Pilates Studio in Jackton, East Kilbride, is for you if one of these things apply;✔️ You have recurring joint or bac...
16/08/2026

Our Pilates Studio in Jackton, East Kilbride, is for you if one of these things apply;

✔️ You have recurring joint or back pain and want to feel better

✔️ You are getting older and you want to ensure you stay strong and mobile for as long as possible

✔️ You need a type of exercise that makes you feel good, not one that you dread each week

✔️ You want a class that you feel comfortable in, where no one is judging you and you don't need to look a certain way to fit in

✔️ You want a studio that is easy to attend, with good parking, toilets, space, natural light, air con, coffee, on site beauty services

✔️ You have been unwell or had treatment and you want to return to exercise to aid your recovery and keep you well

✔️ You are pregnant or you have had a baby and you want to feel strong and able to continue to return to exercise

✔️ You want a class and space you can take your little one along with you to

If any of these resonate then join us at Grace Studio! 🙌

1 week FREE trials available via sign up link

Pilates Studio in East Kilbride.

We have something for everyone at the Studio! ❤️
13/08/2026

We have something for everyone at the Studio! ❤️

I posted a story about our new puppy the other day and got more interaction than I get for anything else we post! 🤣Anywa...
12/08/2026

I posted a story about our new puppy the other day and got more interaction than I get for anything else we post! 🤣

Anyway, here is wee Max. He is a lovely wee thing. Great at sleeping, loves snuggles, and sometimes goes to the toilet where he is supposed to! Feel free to pop your puppy advice in the comments! 😬

But more importantly, are you joining us on the mat this term?

The schools go back tomorrow, is it time to make the time for some movement that makes you feel amazing?

Pilates has so many benefits. Less pain. More core strength. Better posture. Relaxation. Better mobility.

Want to try a week for FREE? Beginners and returners welcome! ❤️

Send us a quick message or comment here to join us.

We have space at a few daytime and evening classes but they will fill up over the next couple of weeks. Join us!

Address

2c Orbital Court, East Kilbride
East Kilbride
G745PH

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