The Yoga Den

Yoga & Therapy Space. Yoga classes, workshops, 1-2-1, events + retreats
Physio + holistic therapies

12/08/2026

🌟 New class starting next week! 🌟

Midweek Yoga w/ Sam
Starts Wed 19th August 26 6:15pm - 7:15pm
A midweek flow yoga session inspired by Vinyasa and Hatha practices. Influenced by the changing seasons, we will breathe, move then rest.

This class is designed to be a weekly nurturing practice to strengthen your body mind and spirit as we journey through the full spectrum of life’s ups and downs.

Suitable for beginners and those with yoga experience. A basic level of fitness with strength to get up and
down from the floor would be beneficial.

Classes should be booked directly with Sam via email or whatsapp. Please contact for more information. To
book please contact either:-
Email:- [email protected]
Whatsapp:- 07791152297

Introductory prices:
£10 per class / £63 per 7 - week block. (No class on Wednesday 16th September)
Bank transfer payment details on booking 🙏🏻

11/08/2026

Men's Yoga with Roo
Tuesdays at 6.45pm
The Yoga Den

Caroline has loved teaching the men's yoga class for over 8 years - which started at Hallhill in Dunbar, before moving to The Yoga Den in 2020.

The time has come to pass the class onto Roo, a brilliant teacher who is equally as passionate about providing accessible, inclusive and friendly spaces that reach beyond the female-dominated box that yoga tends to live in.

Yoga has so many benefits for our men-folk, from flexibility & mobility, core strength, balance and movement co-ordination, to stress and pain management, to self-connection and relaxation.

Yoga can often be off-putting or dare I say it intimidating for men to come along and try a class. But Roo's classes are welcoming, down-to-earth, largely lycra-free (unless that is your style of course 💁‍♀️) and she will meet you exactly where you are.

Complete beginners are so welcome.

The booking for the men's class will remain the same - via The Yoga Den website (link in bio and stories).

If you have a husband/partner/pal/brother/dad who is curious about yoga - do let them know about this class, we would love to see them 🤝

01/08/2026

It's looking lovely for Yoga on the Beach tomorrow!🌤️

I am just back from an impromptu little adventure to the West Coast, and the glorious beaches and sea lochs over there. The beach in the picture is Sanna Bay - just stunning 💚🩵 Have you been?

I suppose Belhaven is not so bad either 😉🥰

See you tomorrow morning, meet at the bridge 9.30am, all welcome including beginners. You can book in online, or else just come along - there is plenty of space! Drop-ins on the day, please bring along £10 cash 🙏🏻

Cx

25/07/2026

The forecast is for rain tomorrow morning (hopefully for up north too 🤞🌧️🙏🏻) so tomorrow's class will go ahead in the studio at Yoga Studio in East Lothian instead of the beach.

9.30am
The Yoga Den, The Mart, East Linton

Last minute drop-ins are still welcome for tomorrow (bring along £10 cash please) or book in online.

If the forecast turns out to be wrong and if it looks like it might stay dry after all we may revert to the beach (I will post on stories if that is the case), but otherwise I'll see you in the den 🩵

Cx

24/07/2026

Yoo-hoo!! 👋

So many local people still don't know we are here!!

The Yoga Den is at , a lovely community of small business and community-led projects.

The studio is kind of tucked away at the back of the site behind other units, which gives a lovely private and secluded feel to the space.

We in the studio we offer:

🧘🏾Yoga
😌Sound baths
🫁Breath Workshops
✨Retreats
🤓Yoga teacher trainings.

While in the cosy treatment room, we have:

💪 Holistic physiotherapy
☯️ Acupuncture
👐 Massage
⚡️Reiki
🙏🏻121 yoga
🫁Breath therapy
🦶Reflexology (coming soon!)

And while you are here you can check out all our fabulous and friendly neighbours (too many to list them all now!!)

27/06/2026

🏖️ Yoga on the Beach 🏖️

is BACK for summer 2026! 🐚

Meet at the Bridge to Nowhere, Belhaven
at 9.30am

60 minute yoga practice, including breath practices & relaxation.

The type of practice is often determined by the weather conditions! But ALWAYS refreshing, invigorating and just the best way to spend a Sunday morning in summer 🫶

You can either book in online (drop-in ticket or you can use a Summer Term Class Pass)
OR
Just come along on the day and bring £10 in cash🙏

The weather for tomorrow is looking decent, maybe a little breezy so bring cosy layers in case it gets cool.

Optional (unsupervised) dip in the sea is always lovely after our yoga practice too 👙🌊

Dunbar Belhaven Outdoor Yoga

25/06/2026

Join us this October 🤗🩵

Address

Haddington Road
East Linton
EH403DN

Website

http://www.yoga-den.co.uk/

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