Move Retford Wellness

03/08/2026

What's On at The Studio This Week ✨

Whether you're looking to build strength, improve your mobility, recover from an injury, unwind after a busy day or try something new, we'd love to welcome you.

🌿 Monday
6:00pm-7pm – All Levels Vinyasa Flow with Vic (FULL – join the waitlist)
7:30pm – Mat Pilates with Charlotte (FULL join the waitlist)

🌿 Tuesday
6pm-6.45pm Beginners Mat Pilates with Sally Book via www.ashfieldpilates.co.uk

🌿 Wednesday
7:15am-8am – Beginner-Friendly Mat Pilates with Lyndsay
6:00pm-7pm – Beginners Vinyasa Flow with Lyndsay

🌿 Thursday
10:45am –11.30am- Parent & Child Mat Pilates
12:30pm –1.15pm- All Levels Yoga with Lyndsay

🌿 Friday
7:15am – Friday Flow & Glow with Lyndsay
9:15am – Beginners Classical Mat Pilates with Kate

🌿 Sunday
9:30am – Sunday Yoga with Julie

✨ New to yoga or Pilates? We have beginner-friendly options throughout the week, and everyone is welcome.

📍The Studio by Move Retford
📲 Book now https://bookwhen.com/move-retford-wellness

30/07/2026

Join Vic tomorrow morning for an All Levels Flow 🧘 https://bookwhen.com/move-retford-sports-therapy

28/07/2026

What's On This Week at The Studio ✨

Take some time for yourself this week with our friendly yoga and Pilates classes. Whether you're a complete beginner or a regular on the mat, we'd love to welcome you. 💚

🧘 Monday
• 6:00–7:00pm – Strong Vinyasa Flow with Vic FULL
• 7:30–8:15pm – Mat Pilates with Charlotte FULL

💫 Tuesday
• 6:00–6:45pm – Beginners Pilates with Sally

🌿 Wednesday
• 7:15–8:00am – Beginner-Friendly Mat Pilates with Lyndsay
• 6:00–7:00pm – Beginners Vinyasa Flow with Lyndsay

☀️ Thursday

• 12:30–1:15pm – All Levels Yoga with Lyndsay

🌅 Friday
• 7:15–8:00am – Friday Flow & Glow with Vic
• 9:15–10:00am – Beginners Classical Mat Pilates with Kate

🤰 Saturday
• 9:15–10:15am – Pregnancy Yoga with Vic

🌸 Sunday
• 8:00–9:00am – Beginners Yoga with Lyndsay
• 9:30–10:30am – All Levels Mindful Yoga with Julie

📍 The Studio, Randall Business Centre, Hallcroft
✨ All equipment provided – beginners are always welcome.

Book your space today! 💚 🔗https://bookwhen.com/move-retford-sports-therapy

26/07/2026

💫 2 Mats remaining on Charlotte's Mat Pilates class tomorrow, remember if it's your first class with Charlotte use code Charlottefive to take your class price to £5

✨ Mondays | 7:30–8:15pm

Join Charlotte for a friendly Mat Pilates class combining contemporary movement with classical Pilates principles.

🌿 Suitable for all levels
💪 Build strength, mobility & core control
❄️ Modern air-conditioned studio
🚗 Onsite parking
🤍 All equipment provided

Book now: https://bookwhen.com/move-retford-sports-therapy

Yoga Teacher trained in Hatha, Vinyasa, Prenatal and postnatal Yoga, Baby Yoga, chair Yoga and Yoga Nidra. Completing trainings with Yoga Alliance, Yoga Alliance Professionals UK and The British wheel of yoga. Clinical and Classical Mat Pilates Instructor, trained by The Australian Physiotherapy and...

24/07/2026

💫 New Class Alert – Mat Pilates 💫

✨ Mondays | 7:30–8:15pm

Join Charlotte for a friendly Mat Pilates class combining contemporary movement with classical Pilates principles.

🌿 Suitable for all levels
💪 Build strength, mobility & core control
❄️ Modern air-conditioned studio
🚗 Onsite parking
🤍 All equipment provided

🎉 First class with Charlotte in July is just £5!
Use code CHARLOTTEFIVE at checkout.

Book now: https://bookwhen.com/move-retford-sports-therapy

22/07/2026

Join Lyndsay this evening for a lovely beginners and beyond Yoga class 🧘

All welcome, no experience necessary, all equipment provided. Small and friendly group.

Book now 🔗https://bookwhen.com/move-retford-sports-therapy

21/07/2026

My firstborn all grown up 🎓🩶 Neve is now a Speech and Language Therapist and l couldn't be prouder of her achievement or chosen career path 🫶 helping people to communicate what a special thing to be able to do
Vic x

19/07/2026

If it's good enough for England's World Cup squad, it's good enough for Bobby ⚽🧘
Yoga builds mobility and flexibility, balance, focus, recovery, and performance—on and off the pitch.

✨ This week's classes ✨

🧘 Mon
6–7pm Strong Vinyasa (Vic) – Full
7.30–8.15pm Mat Pilates (Charlotte) – 2 spaces left

🤍Tues
6–6.45pm Beginners Pilates (Sally) visit www.ashfieldpilates.co.uk to book

🌅 Wed
7.15–8am All Levels Mat Pilates (Lyndsay)

☀️ Thurs
12.30–1.15pm Lunchtime Yoga (Lyndsay) DM to book Lyndsay Bentley
6–7pm Sound Bath (Kirstie)DM to book The Healing Room by Kirstie Hynes

🌸 Fri
7.15–8am Flow & Stretch (Vic)
9.15–10am Beginners Classical Pilates (Kate)

🤰 Sat
9.15–10.15am Prenatal Yoga (Vic)

🌿 Sun
9.30–10.30am Vinyasa (Julie)

Book your spot 🔗https://bookwhen.com/move-retford-sports-therapy

We can't wait to see you on the mat! 💚

18/07/2026

Join us next week for Mat Pilates 🤍🫶

💫Monday evening 7.30pm-8.15am, we have Charlotte's class, a perfect blend of classical and contemporary Pilates, suitable for all levels. Charlotte is a physiotherapy student, expect a considered and effective class.
📍Your first class with Charlotte in July is just £5 just use code charlottefive at checkout.

💫 Tuesday evening 6pm-6.45pm, we have Sally's beginners pilates. Sally is Stott trained and brings a wealth of experience to the studio. 📍To book Sally's class please visit her website www.ashfieldpilates.co.uk

💫 Wednesday morning 7.15am-8am, join Lyndsay for another beginner friendly class, expect the perfect harmony of classical precision and contemporary creativity on the mat.

💫 Friday Morning 9.15am-10am, Join Kate for a beginners friendly classical mat class. Explore Joseph pilates original 34 mat pilates exercises. Modifications and adaptations are offered to keep students safe and comfortable.

Book now via 🔗 https://bookwhen.com/move-retford-sports-therapy