Sarah-Louise Psychotherapy

Sarah-Louise Psychotherapy Cognitive Behavioural Psychotherapist providing remote CBT with elements of counselling, DBT, CFT and ACT to fit your needs.

Multi-award winning accredited Cognitive Behavioural Psychotherapist, Counsellor and EMDR Practitioner

Based in Retford, Nottinghamshire

Focus on the step not the staircase One to one therapy provided in the comfort of your own home via online video platform. BABCP accredited, insured, DBS checked and registered with the ICO to ensure your data is secure. Experienced with working with common men

tal health problems such as depression, generalised anxiety, OCD, trauma, health anxiety, social anxiety, phobias, body dyspmorphia and others. Drop me a message to discuss how we can meet your goals together, happy to have a ten minute free call to explore if I am the right fit for you.

Please reach out if you feel at risk. The police and other agencies are aware of the risks of match day and can offer he...
15/07/2026

Please reach out if you feel at risk. The police and other agencies are aware of the risks of match day and can offer help if you are in current danger. Women's aid can help signpost and support you in the right direction for longer term plans. There is no excuse for domestic violence, everyone deserves safety

My annual rejection email did not go as plannedTime to practise what I preach and manage my worries!
09/07/2026

My annual rejection email did not go as planned

Time to practise what I preach and manage my worries!

Just a reminder to bring your attention back to the present.In this busy world we are often miles ahead, worrying about ...
07/07/2026

Just a reminder to bring your attention back to the present.

In this busy world we are often miles ahead, worrying about what's to come, or in the past, trying to find meaning.

Find something around you, notice how it looks, does it have a smell, a sound, what do you notice about it?

We don't have to be constantly in the present, but practising this gives our brains a little time off.

Image -A photo of a beautiful greater knapweed purple wildflower from this weekend's disappear into nature

Just a reminder that this weather can make your anxiety feel much worse. Being overheated mimics symptoms of anxiety (sh...
24/06/2026

Just a reminder that this weather can make your anxiety feel much worse. Being overheated mimics symptoms of anxiety (shaking, sweating, changes in heart rate & breathing, dizziness, nausea etc) which can trigger worries about anxiety and set off the vicious cycle.

If you notice that your physical symptoms are worse, take a step back and think "can this be explained by heat and what do I need?" Take a break, try and cool down and reapproach the situation.

If you are on certain medications you are more at risk of dehydration, keep up fluids, try and eat little and often to keep blood sugar stable and rest as needed (rest is different to avoidance when we physically need it!)

There is bottled water in the waiting room but if you need to move to a telephone appointment, zoom appointment or reschedule this week's appointment please just let me know.

04/06/2026

*update* all fixed!

Just a heads up for tomorrow, I do not currently have a working toilet, well it works but the door does not! There are public toilets in the car park by the sun inn or we have lots of lovely cafes that would appreciate someone buying a drink :)

The new room is ready! So please head into the door opposite my old office, it now has my sign on. No need to knock just...
21/04/2026

The new room is ready! So please head into the door opposite my old office, it now has my sign on. No need to knock just walk straight in and you will find my waiting room as in the second photo. Just take a seat and I'll be with you at the time of your appointment :)

Finally caught up with emails (don't mention the admin!) after an incredible break. Please check your junk folder if you...
18/04/2026

Finally caught up with emails (don't mention the admin!) after an incredible break. Please check your junk folder if you are waiting for something from me :)

Mentor and coaching award, north notts business women 2026Thank you, each and every one of you who has trusted me with t...
20/03/2026

Mentor and coaching award, north notts business women 2026

Thank you, each and every one of you who has trusted me with their story, I feel so privileged to do the job that I do.

(Yes I'm wearing my doc martens)

North Notts Business Connections

Things look a bit different lately but please forgive the disruption on the stairs as the changes are already looking so...
12/03/2026

Things look a bit different lately but please forgive the disruption on the stairs as the changes are already looking so much better!

Thank you North Notts Business Connections
12/02/2026

Thank you North Notts Business Connections

Address

East Retford

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm

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