BG Personal Training & Nutrition

03/08/2026

Massive congratulations to Taylor Jay 👏👏👏👏
6 weeks with me. Eating better (and more 😉), a structured programme just for her correcting some imbalances and some classes sprinkled on top ✨

8.5lbs down and 7 inches off from her arms, bust, waist, hips, bum and thighs!

Keep going Tay! 💪

💙🧡

22/06/2026

Last min PT availability. Tonight at 5.45pm
Anyone?!

28/04/2026

That’s me clocking off.

See you all on the other side.

Thank you for all your kind words and gifts 😘

27/03/2026

24/12/2025

I’m sorry, but if you message me over Christmas/New Year about something work related, the chances of me replying are very low.

I’m having some well-deserved time off.

Peace out, see you on the other side 😘

06/12/2025

Clothing order has been sent and confirmed.

Should all be with you in a couple of weeks.

Almost £250 of BGPT ordered 🥹

You guys are amazing. The support and love is always appreciated 🫶

TEAM BGPT 👊🏻 💥

🧡💙

02/12/2025

BGPT Clothing Catalogue ✨

As requested 😂

01/12/2025

Putting a clothing order in Friday peeps

Let me know if you want anything 😘

BG xx

27/10/2025

✨ Janice ✨

I thought it was time to celebrate Janice.
She lost 10lbs and over 5 inches off at her last weigh in and that was after a 2 week holiday! 🤩

You always smash whatever you do in the gym whether it’s PT or a class. Everyone loves you. Do not be fooled by her sweet exterior 😂

😘

16/10/2025

Free tomorrow at 5.30pm?

I'm covering this class tomorrow for Hannah.

FREE to ALL Club Energy Retford

Non members £6