EMAZ Fitness & Nutrition

EMAZ Fitness & Nutrition Let me show you a new way of life that's healthy AND sustainable 😊

I love my job 💓 I've finally found 'what I do'. It's taken me most of my life, but I now know what my calling is. I want...
26/08/2026

I love my job 💓

I've finally found 'what I do'.

It's taken me most of my life, but I now know what my calling is.

I want women to feel empowered, strong and confident.

I want to pass my knowledge on to help you feel better about yourself.

Not smaller - stronger 💪

You've seen my before and after photos - if I can do it, then you can too!

I'm going to take Dolly's words and unapologetically do it on purpose 💥



Another wonderful review that has come in from a lovely lady 💓
26/08/2026

Another wonderful review that has come in from a lovely lady 💓

Haven't got time to cook - think again!15 minutes, no prep, healthy dinner 😋 Salmon fillet, seasoned, pan fried in a hin...
26/08/2026

Haven't got time to cook - think again!

15 minutes, no prep, healthy dinner 😋

Salmon fillet, seasoned, pan fried in a hint of sesame oil.
A (small) portion of glass noodles, ideal for me being gluten free.
A posh stir fry pack with added edamame beans, fried in a little sesame oil and soy sauce for flavour.
No sugary sauce required!
Sesame seeds to decorate
Boom 💥

My kind of fast food! 🍜😋




My little plate of health for tea:7% turkey minceOnionsGarlicPeppersKidney beansChickpeasPassataSpicesSeasoningOn a bed ...
17/08/2026

My little plate of health for tea:
7% turkey mince
Onions
Garlic
Peppers
Kidney beans
Chickpeas
Passata
Spices
Seasoning
On a bed of cauliflower rice 💥
And delicious to boot 😋

Happy National Relaxation Day 😌 It's so important for your body to relax, rest and reset.I work very hard, training 6 se...
15/08/2026

Happy National Relaxation Day 😌

It's so important for your body to relax, rest and reset.

I work very hard, training 6 sessions per week, walking every day, stretching, trying to keep within my 80/20 split for nutrition, it can be a lot.

Even on weekends, I'm often catching up with training and always, always, achieving my step goal for that day (which varies depending on my schedule, but is a minimum of 12,000 steps).

I've been on a much needed mini break and it's given me the opportunity to just 'be'.

No training (all done for the week), no steps (why not 🤷‍♀️), no jobs, nothing but relaxation time.

I've eaten what I've wanted, been in the hot tub, played pool, had a nap, had some drinks and reset.

We don't always have to be on the go, sometimes giving ourselves permission to heal is what we need.

I hope you've all had some relaxation time today.

Cheers 🥂

"I'd die for my kids" is what you often hear.OK, great, but would you LIVE for them?Quite often us women put ourselves l...
07/08/2026

"I'd die for my kids" is what you often hear.

OK, great, but would you LIVE for them?

Quite often us women put ourselves last, last to the kids, house, work and our partner. And that's perfectly understandable, especially when our children are younger. I've been there myself.

But we deserve to do the best for ourselves too. We deserve to feel strong and capable and happier in ourselves. We deserve to be us for an hour, not mum or wife or housekeeper.

And just think, isn't that a wonderful example to be showing our children, especially our daughters? That you should never sacrifice all of yourself.

We want them to be happy and healthy and independent as they grow up. Kids learn what they're shown - why not show them and lead by example 🦵💪💥👩‍👧🩷

🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️A reminder of how important walking is in your daily...
04/07/2026

🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

A reminder of how important walking is in your daily fitness regime.

Walking can be underestimated for calorie burn, but if you compare my activity from yesterday, it speaks for itself.

My 53 minute back, biceps and triceps strength training session burned 161 calories.
A 49 minute walk whilst taking one of my classes burned 202 calories...

Strength training is absolutely vital, to build muscle, increase bone density, keep you strong and agile for later life, and maintain your metabolism.
But it isn't always the best choice if you're after calorie burn, we must consider it beneficial for the body and mind.
And we certainly do not reward our gym sessions with a (insert your own treat): McDonald's/muffin/milky coffee! As that will negate any calorie deficit.

Walking is just as good if not better for calorie burn, but is a powerful tool for de-stressing and mental clarity too. Especially if you can get outside.

So get those trainers on over this weekend. Every walk counts, even if you can only fit in a walk around the block or to the shops instead of using the car. It doesn't have to be a mammoth adventure, just upping those daily walks will help you maintain or lose weight, as long as your nutrition is dialled in too 🚶‍♀️💥

It's been 7 years today since I found the gym.I can't explain what a profound change strength training has made to my li...
01/07/2026

It's been 7 years today since I found the gym.
I can't explain what a profound change strength training has made to my life in all ways.

I'd never stepped foot in a gym before, didn't think I'd like it, or be any good at it.
I had already lost a lot of weight naturally, but needed something to focus on at that point in my life and thought, why not give it a shot.

I'm only a stone lighter than my before photo, but I'm stronger, healthier, fitter and most importantly, happier in myself.

Fast forward 7 years down the line and not only am I still invested in my own training, consistently training multiple times per week, plus meeting my weekly step goals, I am now coaching clients to feel the same passion for fitness as I do.

I truly love my job and I've finally found my purpose for helping people

💪🦵💥🩷

💯💪🦵💥🩷
04/06/2026

💯💪🦵💥🩷



My new sign is up 😍Thanks to Irontree for making it happen 🙏
02/05/2026

My new sign is up 😍
Thanks to Irontree for making it happen 🙏

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Bracken Lane
East Retford

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+447734591582

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